Blueberry - yog li nicknamed qaum qaumteb qabteb rau nws lub vaj tse rau dub tawv nqaij, cov hniav thiab qhov ncauj. Bilberry hlob on acidic peat xau nyob rau hauv coniferous hav zoov. Nws yog thoob plaws, los ntawm cov cheeb tsam high-mountainous ntawm Caucasus, Carpathians thiab Altai rau hav zoov-tundra thiab taiga. Externally, blueberry yog ib lub qis qis hauv qhov siab ntawm 5 mus rau 50 cm (lub vaj blueberry), nrog cov oval nplooj thiab xiav berries, them nrog quav ciab. Cov nqaij ntawm blueberry yog maub liab, nrog ntau cov noob me me, lub saj yog qab zib thiab qaub, me ntsis astringent.
Nyob rau hauv nws nyob tus yeees, blueberries muaj:
- proteins - 1.1 g;
- Sibhawm - 0.6 g;
- carbohydrates - 11.0 g.
Caloric ntsiab lus ntawm tshiab blueberries yog txog 40-50 kilocalories ib 100 g ntawm cov khoom. Xws li cov roj caloric cov ntsiab lus pub koj muaj xws li blueberries hauv koj lub zaub mov rau txhua tus poob phaus tsis ntshai.
Cov khoom siv ntawm blueberries rau ntshav qab zib
Lub peev xwm ntawm no Berry los txhim kho qhov muag, tshwj xeeb tshaj yog twilight, yog paub rau ib ntev lub sij hawm. Rau qhov kawg no, blueberries thiab jams los ntawm nws twb txawm muab rau cov tub ntxhais kawm lus Askiv thaum lub sij hawm Ntiaj Teb Tsov Rog Zaum Ob.
Tsis yog txhua tus paub hais tias blueberries yog cov tseem ceeb heev nyob rau hauv cov ntshav qab zib mellitus. Yog li, tshuaj yej tsim los ntawm berries thiab blueberry nplooj yuav txo tau cov ntshav qab zib, ua tsaug rau biologically active substance neo-Mirillin tug rau flavonoids. Flavonoids yog ib pawg ntawm cov tshuaj, ntau yam uas yog cov nroj tsuag pigments, thiab "concurrently" haib antioxidants. Raws li kev tshawb fawb ntawm cov kws tshawb fawb Lavxias teb sab, cov extract ntawm nplooj ntawm bilberry pab kho cov metabolism hauv carbohydrates thiab cov rog, txo cov theem ntawm cov suab thaj hauv cov ntshav , normalizes lub siab thiab ob lub raum, qhov tseeb ntawm qhov muaj cov complex ntawm flavonoids, uas ua rau lub siab ntawm receptors rau insulin. Tib lub ntsiab ntawm cov yeeb tshuaj, nrog vitamin C thiab provitamins A, zoo li pectins, muaj nyob rau hauv ntau loj hauv blueberries, cov txiaj ntsig tsis tsuas yog nyob rau hauv cov ntshav qab zib, tab sis kuj nyob rau hauv ntau lwm yam kab mob:
- cov anthocyanins muaj nyob hauv lub bilberries (lawv kom paub meej tias nws cov xim xiav), muaj peev xwm mus rub qhov kev tshem tawm ntawm "phem" cov cholesterol los ntawm lub cev, uas nrog pectins thiab fiber, tso cai rau koj kom pom zoo rau blueberries rau kev tiv thaiv thiab kev txhawb nqa ntawm cov kab mob plawv;
- Bilberry yog qhov tseem haib ntuj antioxidant, i.e. muaj cov xwm txheej uas cuam tshuam rau cov dawb radicals uas ua rau hlwb ntawm peb lub cev, uas ua rau sab qaum teb muaj keeb kwm zoo rau kev tiv thaiv kev mob qog nqaij hlav thiab kev laus ntxov;
- blueberries muaj cov tshuaj tiv thaiv thiab antimicrobial, thiaj li nyob rau hauv pej xeem cov tshuaj nws yog feem ntau siv los txhim kho microflora ntawm intestine thiab tiv thaiv putrefactive xyum nyob rau hauv nws, nrog cystitis, nrog mob ntawm gastrointestinal ib ntsuj av.
Nws yuav tsum tau nco txog tias blueberries yog contraindicated nyob rau hauv cov kab mob ntawm pancreas, thiab ib tug neeg intolerance ntawm cov khoom no.
Yuav ua li cas ua noj blueberries?
Qhov no Berry yog zoo dua rau noj tshiab, yog li nws khaws tag nrho nws cov tseem ceeb zoo. Rau yav tom ntej, nws yog qhov zoo tshaj plaws rau khov blueberries, qhov no yog qhov feem ntau maj mam txoj kev sau. Tsis tas li ntawd, caloric ntsiab lus ntawm khov blueberries yog yuav luag tib yam li rau tshiab berries 40-50 kilocalories, uas tso cai rau nws siv ua noj haus dietary, piv txwv li, vareniki.
Dumplings nrog blueberries
Cov khoom xyaw:
- blueberries (koj tuaj yeem khov tau) - 3 tsom iav;
- kefir - 2 khob;
- hmoov nplej - 6 tsom iav;
- qe - 2 daim;
- qab zib - 4 tablespoons;
- ntsev - ½ teaspoon.
Npaj:
Sib tov qe thiab yogurt, ntxiv qab zib, ntsev thiab hmoov. Npog lub khob noom cookie nrog ib daim ntaub so ntswg thiab tawm rau 30 feeb. Peb faib lub khob noom cookie ua 4 qhov sib npaug, khov txhua feem rau hauv ib txheej, li 4 hli tuab. Los ntawm qhov dawb paug txiav tawm ib khob ntawm voj voog. Rau txhua tus peb muab ib tug teaspoon ntawm blueberries thiab ib tug me ntsis qab zib. Noj hauv salted dej rau 7-8 feeb. Ua hauj lwm nrog qab zib thiab qaub cream. Lub ntsiab ntawm calorie ntawm dumplings nrog blueberries yog 220 kilocalories ib 100 g ntawm cov khoom.