Qhov tseeb tias cov khoom, nws hloov tawm, yuav ua tau alkaline peb hnov tsis ntev los no. Tab sis, vim tias qhov kev noj haus no tsis tas yuav txo qis hauv calorie, ntau tus neeg yuav tau npaj cov txiaj ntsim ntawm khoom noj khoom haus alkaline. Nws tseem tshua tsuas yog xyuas kom paub tias dab tsi yog qhov txawv ntawm alkaline thiab acidic zaub mov.
PH ntsuas
Kom nkag siab txog qhov essence ntawm alkaline thiab acidic khoom, koj yuav tsum xa lawv, nyob rau tib lub nplai nrog ib tug ntau ntawm 0 mus rau 14. Lub pH saum 7 yog ib qho khoom alkaline, hauv qab yog ib qho khoom ua kua. Tab sis tus nqi pH - raws nraim 7, txhais tau hais tias peb tabtom soj ntsuam nrog cov khoom nruab nrab.
Nyob rau hauv peb lub cev, txhua yam yuav tsum nyob rau hauv ib lub xeev kev haum xeeb (tsawg kawg, peb lub cev nrhiav qhov no txhua thib ob), yog li qhov puav tawm ntawm puav 7.4.
PH yog dabtsi?
pH yog ib qho ntawm cov ntsiab lus tseem ceeb uas koj tsuas xav paub txog kev noj zaub mov ntawm lub cev. pH yog qib kev sib cuam tshuam ntawm qhov tsis zoo (lub luag hauj lwm rau qhov tsim tawm ntawm alkali) thiab qhov zoo (lub luag hauj lwm rau qhov tsim kua qaub) ions. Qhov no tseem ceeb tsis yog los ntawm qhov pom ntawm kev noj haus thiab kev zom zaub mov, tab sis kuj vim tias cov ntshav xa cov pa oxygen nkaus xwb ntawm ib qho pH.
Cov khoom siv Alkaline
Ua kom tiav ib qho pH, koj yuav tsum siv zog ua kom koj cov khoom noj muaj alkaline, thiab peb tau noj cov kua qaub txaus. Yog li ntawd, peb yuav to taub nrog cov khoom dab tsi alkaline:
- txiv qaub - pib koj lub hnub nrog ib khob dej sov nrog txiv qaub kua txiv;
- zaub ntsuab - tsis tsuas yog qhov zoo tshaj plaws ntawm alkali, tab sis kuj muaj cov vitamins , antioxidants, minerals;
- radish, carrots, horseradish, beet - alkaline, zoo li feem ntau cov qoob loo cov qoob loo;
- cucumbers - sai neutralize acids;
- celery - normalizes digestion;
- qej - ib qhov chaw ntawm alkali, antibacterial thiab antifungal tshuaj;
- Crucifers - dawb, kob, Zaub pob me me thiab zaub paj ntsuab;
- avocado - normalizes acid-pib tsis tshua muaj qhov tsawg tshaj li cov zom khoom qab hauv kev tawm.
Qhov zoo ntawm cov khoom no yog hais tias lub cev accumulates lawv nyob rau hauv tshaj thiab realizes, sai li sai tau lub acidity nce. Tab sis kom tsim tau li ib tug depot, koj yuav tsum txhawb koj cov khoom noj nrog zaub thiab txiv hmab txiv ntoo txhua txhua hnub, nyiam dua siv lub rooj ntawm alkaline khoom.
Lub predominance ntawm acid acid tsis yog tsuas yog ib qho kev ua txhaum ntawm kev zom thiab deterioration ntawm zoo, tab sis kuj yog ib qhov chaw zoo rau kev tsim cov kab mob putrefactive thiab cov kab mob cancer.