Nqaij qaib qe yog ib qho ntawm feem ntau yuav khoom noj, raws li nws yog dav siv nyob rau hauv ua noj ua haus.
Caloric ntsiab lus ntawm nqaij qaib qe
Caloric ntsiab lus ntawm ib tug qaib qe nyob ntawm nws loj. Ntawm 100 grams, muaj 157 calorie ntau ntau. Qhov nyhav ntawm ib lub qe yog 35 mus rau 75 grams. Ntawd yog, qhov nruab nrab qes qis yuav muaj li ntawm 78 kcal.
Nqaij qaib qe muaj qe thiab protein ntau. Lub qe protein muaj 90% dej, thiab 10% cov protein. Caloric ntsiab lus ntawm ib tug qe nqaij qaib nyob rau hauv 100 grams ntawm cov khoom yog 44 kcal. Yog li ntawd, qe dawb yog low-calorie hauv cov qib high-grade proteins. Nws ua raws li lub tsev tsim khoom siv rau cov nqaij pob txha ntawm lub cev.
Nqaij qaib qe muaj roj thiab roj cholesterol. Qhov no nws yog ib qho khoom siv roj calorie haum. Cov calorie ntsiab lus ntawm lub qe qe yog li ntau li 352 kcal ib 100 grams. Nws yuav tsum raug coj mus rau hauv tus account uas, nyob rau hauv feem pua ntawm cov ntsiab lus, lub ntim ntawm qe qe, uas yog 56% protein, 32% qe thiab 12% plhaub.
Cov khoom xyaw ntawm cov qe nqaij qaib
Cov qe qaib muaj ntau yam khoom siv. Nws yog nplua nuj nyob rau hauv cov vitamins A thiab D, ntau B vitamins, thiab kuj E. Ntxiv, choline yog ib feem ntawm qe qe ntawm qe nqaij qaib. Cov qe qaib muaj 96% ntawm txhua yam minerals. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv poov hlau, phosphorus, iodine, tooj liab, hlau thiab cobalt. Cov khoom no yuav luag tag nrho los ntawm lub cev.
Tseem ceeb thaj chaw ntawm nqaij qaib qe
Li niaj zaus tau ntawm qe qe nyob rau hauv me ntsis nqi normalizes bile ciav thiab lub siab ua hauj lwm, tiv thaiv kev loj hlob ntawm oncology thiab plawv kab mob. Calcium pab kho cov plaub hau, cov hlab ntsha thiab cov pob txha txhawm rau tag nrho. Cov qe yog siv hauv qee lub tshuab kho khoom noj khoom haus thiab cov khoom noj sib txawv.
Muaj txiaj ntsim ntawm cov nqaij qaib qe
Nyob rau hauv txhua yam ib qho kev ntsuas yog qhov tsim nyog, qhov no kuj siv tau rau cov qe qaib. Qhov tseeb yog tias cov qe muaj ntau cov roj cholesterol , uas khaus cov hlab ntsha thiab cov ntaub ntawv hu ua plaques. Yog li ntawd, nws yog ib qhov tsim nyog los txwv kev noj cov nqaij qaib mus rau plaub lub lim tiam. Xws li tus nqi tsis ua mob rau kev noj qab haus huv, tab sis, ntawm qhov tsis sib xws, yuav ua rau lub cev nrog cov vitamins thiab minerals.
Yuav ua li cas thiab ntau npaum li cas ua noj ib qe nqaij qaib?
Nyob ntawm seb dab tsi li cas zaub mov yuav tsum tig tawm raws li ib tug tshwm sim qaib qe yog brewed txawv npaum li cas ntawm lub sij hawm. Yog xav tau ib lub qe uas muaj qhov muag muag kom txaus rau peb feeb, rau ib lub qe "hauv ib lub hnab" - rau li 6 feeb, thiab lub qe yog tawv-pob hau, nws yuav tsum tau noj 9 feeb. Cov ntsiab lus caloric ntawm boiled nqaij qaib yog 160 kcal ib 100 grams. Cov dej nyob rau hauv uas lub qe yog brewed yog zoo dua yuav tsum tau salted. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm ib tug keej, nws yuav tsis xau tawm.
Variants ntawm lauj kaub tais diav los ntawm nqaij qaib qe
Los ntawm lub qe, koj yuav tau noj ib tug lossis loj tus naj npawb ntawm ntau yam ntawm omelettes thiab scrambled qe. Lub omelet yog ua raws li nyob rau hauv ib lub lauj kaub frying, thiab ci nyob rau hauv ib qhov cub. Ntawm qe ua qhov nyiam delicacy ntawm feem ntau cov me nyuam - gogol-mogol. Nqaij qaib qe yog ib feem ntawm qhov kev xeem thiab cutlets, lawv txawm ntxiv rau qee cov dej cawv.