Kiwi yog bred los ntawm New Zealand breeder hauv lub xyoo pua puv 19. Lub hauv paus ntawm cov txiv hmab txiv ntoo yog Far Eastern actinidia. Ntxiv nrog rau qhov tseeb tias cov txiv hmab txiv ntoo ntawm no creeper yog tseem ceeb, cov nroj tsuag nws tus kheej tseem heev aesthetically pleasing - tsis muaj dab tsi zoo dua li pom Lianas wrapping ib lub tsev nyob rau hauv nruab nrab txoj kab.
Ntawm chav kawm, raws li nyob rau hauv lwm yam txiv hmab txiv ntoo, nyob rau hauv kiwi peb txaus siab nyob rau hauv dab tsi nws yog tseem ceeb rau poob ceeb thawj.
Zoo, txawm lawv sau txog cov ntsiab lus caloric ntawm qee cov hom txiv hmab txiv ntoo, peb nrees ntseeg tias txhua tus ntawm lawv yuav pab tau rau kev nrhiav kev sib haum xeeb. Qhov no yog qhov tseem ceeb tshaj plaws nrog peb tus neeg siab hlob: thaum koj tsis xav poob phaus, thiab kev noj haus tau pib xwb, koj yuav tsum tau noj tsuas yog ib qho txiv hmab txiv ntoo ntawm kiwi kom rov pib txaus siab thiab qub ambitions.
Thaum nws tawm los, ntsia hauv kab-kab.
Kiwi Muaj pes tsawg leeg
Tseem ceeb thaj chaw ntawm kiwi rau poob phaus ntau tshaj li qhov tsis txaus los ntawm nws muaj pes tsawg leeg:
- vitamin C;
- vitamins B9, B6, B2, B1;
- vitamin PP;
- vitamin E;
- carotene;
- calcium, magnesium, sodium, potassium , phosphorus, chlorine, sulfur, iodine, tooj liab, fluorine, lwm yam.
Tag nrho cov no nrog ib tug tsawg calorie cov ntsiab lus - 47 kcal ib 100 g.
Cov kev pab ntawm Kiwi
Tshaj li pab tau rau cov poj niam hauv txoj kev poob phaus:
- nws tsim cov txheej txheem ntawm plab zom mov;
- fights nrog tsim ntawm raum pob zeb;
- nce kev tiv thaiv;
- pab txo kev nruj nrog lub zog hauv lub cev;
- ua haujlwm zhiroszhigayusche;
- muaj antitumor siv.
Txij li cov kiwi muaj ib qho yooj yim diuretic thiab laxative effect, nws raug nquahu kom siv cov hnub tsis muaj chaw rau cov txiv no. Rau ib hnub koj yuav tsum noj li 1.5 kg ntawm kiwi, thiab haus dej haus cawv txog 2 liv dej. Yog li, koj tuaj yeem poob txog 2 kg ntawm qhov hnyav, ntau txoj kev, los ntawm kev xa tawm edema. Sib cav txog seb nws yog cov tseem ceeb kiwi rau poob phaus yog tag piam, vim hais tias tag nrho cov lus sib tham tsuas yog rau cov txiv hmab txiv ntoo - thiab tsawg-calorie, thiab saturation ntawm cov vitamins .
Tsis tas li, koj tuaj yeem qhib koj lub plab zom, txawm tias tsis muaj hnub yoo mov. Noj ua ntej noj pluas mov tsuas yog 1 txiv hmab txiv ntoo thiab tom qab noj mov koj yuav tsis paub zoo
Cosmetic zog
Tsis tas li ntawd, hais tias kiwi yog tseem ceeb rau cov poob phaus, nws tsis yog superfluous mus nug seb qhov no txiv hmab txiv ntoo yuav pab peb los ntawm sab nraud. Piv txwv, kiwi yog siv los daws kev nruj ntawm cov leeg nqaij ntawm lub ntsej muag. Ua li no, muab tso rau ntawm lub qhov muag ntawm koi nplhaib thiab pw rau ob peb feeb. Koj tuaj yeem ua rau lub ntsej muag rejuvenating ntawm lub pulp ntawm no txiv hmab txiv ntoo.
Txawm hais tias koj tsis mus poob phaus, tsis txhob kis tau los ntawm lub rhawv ntawm kiwi - qhov no txawv txav cov txiv hmab txiv ntoo yeej ib txwm pab txhawm rau tsa txoj kev xav thiab kev coj noj coj ua.