Ntsuab kas fes, kua chestnut thiab goji berries twb paub rau pej xeem sawv daws, tab sis cov neeg ua lag luam tsis tuaj yeem sawv ntsug thiab tso tawm ntau yam tshiab, ntawm cov txheej txheem "Otrupi roj" tuaj yeem muab tso tawm. Lawv paub tseeb tias cov khoom no yuav tso cai rau tag nrho cov xav kom tshem tawm ntau tshaj qhov hnyav yam tsis muaj dag zog ntau. Daim ntawv thov no muaj nqis heev, yog li koj yuav tsum nkag siab lub ntsiab lus no kom ntau li ntau tau.
Complex rau poob phaus "Otrupi rog"
Propaganda ntawm cov khoom no yog raws li qhov tseeb hais tias ib tug neeg ua ib tug txoj kev ntawm lub neej, tab sis tib lub sij hawm, siv ib qho txuj ci tseem ceeb, los tshaj tshaj qhov ceeb thawj . Nyob hauv lub network, koj tuaj yeem nrhiav tau ntau qhov kev txheeb xyuas ntawm cov poj niam uas tau txheeb xyuas cov nyhuv ntawm qhov cuab yeej no, tab sis koj yuav tsum tsis txhob tso siab rau lub tswv yim no thiab nws yog qhov zoo dua los hu rau cov kws tshwj xeeb.
Cov neeg tsim tawm sib cav hais tias qhov khoom no pab kom hlawv rog thiab tshem tawm ntawm lub cev, thiab nws kuj txhawb kev ua kom cov metabolism. Qhov kev tshaj xo piav qhia tau hais tias nws txo qis thiab khoom siv rau lub cev nrog cov khoom siv. Muaj ib qho nyuaj thiab tonic effect, uas tso cai rau koj kom ua kom cov txheej txheem ntawm poob phaus.
Kom paub tseeb tias qhov kev txiav txim ntawm qhov "Otrupi rog", cia saib ntawm qhov muaj pes tsawg leeg. Raws li cov ntaub ntawv muaj los ntawm cov kws txawj, natural bran, buckwheat, ntsuab kas fes , ntau yam antioxidants thiab minerals muaj nyob rau hauv pob. Lub hauv paus yog bran, uas muaj cov khoom pab tau uas txhawb kev poob phaus.
Cov txiaj ntsig ntawm qhov "Otrupi rog" rau qhov poob:
- Cov chaw tsim tshuaj paus tias cov khoom no yog ntuj thiab siv tau los ntawm yuav luag txhua tus neeg.
- Bran pab kom txo kev noj qab haus huv, tab sis nws yog vim muaj qhov loj ntawm ntau cov fiber, uas, dhau mus, normalizes digestive system thiab txhawb nqa zoo digestion ntawm cov khoom noj.
- Ntau leej xav paub seb cov kua roj rho tawm los ntawm lub cev, qhov no yog ib qho ntawm cov kev ua ntawm cov khoom noj muaj fiber ntau - lawv nqus cov khoom lwj thiab lwm yam tshuaj phem, thiab tshem tawm ntawm lawv lub cev.
- Txij li ntawm bran yog ib tug complex carbohydrate, thaum koj ntxiv lawv mus rau koj cov zaub mov, koj muaj peev xwm xav tias kom muaj kev nkag siab ntawm satiety rau ib lub sij hawm ntev. Qhov no txhais tau hais tias cov zaub mov yuav noj tsawg, uas yog yam koj xav tau kom poob phaus.
- Cov qauv no muaj xws li cov taum kas fes nrov, uas, raws li lub tswv yim ntawm cov neeg tsim khoom, pab kom hlawv rog. Cov kws tshawb fawb tau ntev tias cov ntaub ntawv no tsuas yog ib qho kev tawm tsam thiab cov khoom siv no piam kiag li.
- Buckwheat yog ib qho tseem ceeb tshaj plaws rau kev poob phaus, raws li nws muaj ntau cov vitamins, minerals thiab lwm yam tshuaj.
Cov neeg tsim khoom cog lus hais tias paub txog kev siv cov "Otrupi rog" ntau, koj hloov tsis tau txoj kev ua neej kom tshem tau cov hnyav ntau dua yam tsis muaj kev mob nkeeg.
Yuav ua li cas haus rau poob phaus txoj "Bran rog"?
Cov lus qhia qhia tau tias nws yog qhov zoo tshaj plaws los siv cov khoom no nrog kev noj mov. Koj tuaj yeem tau ntxiv rau hauv cov kev kawm thawj zaug thiab zaum ob. Cov txuj ci tseem ceeb tsis muaj qab hau thiab tsis hnov tsw, uas txhais tau hais tias nws yuav tsis raug nyob rau hauv cov zaub mov. Cov cai yog raws li nram no: 2 zaug hauv ib hnub rau 1 tbsp. diav. Nws ntseeg hais tias qhov nyiaj no txaus los xav tias qhov kev pabcuam zoo tshaj plaws ntawm txoj haujlwm. Cov neeg tsim khoom tawm tsam hais tias nyob rau hauv ib lub hlis nrog txhua hnub siv nws yuav ua tau kom tshem ntawm hated ntxiv phaus.
Summing up me ntsis, Kuv xav hais tias nws tsis tsim nyog them nyiaj rau ib qho kev tshaj tawm zoo li, zoo tib yam bran thiab buckwheat groats tau yuav nyob rau hauv lub khw, tab sis ntsuab kas fes yog kiag li useless, yog li vim li cas them ntau dua?