Cov khoom dab tsi yuav tsum tau muab cais tawm ntawm peb cov khoom noj kom tsis txhob hno qhov hnyav? Cov neeg uas xav kom poob phaus yog paub zoo txog qhov txiav npluav ntawm qab zib thiab hmoov nplej dawb - thiab qhov no yog qhov tseeb. Piv txwv, tsuas muaj ib qho donut muaj 20-30 grams roj thiab hnyav koj lub silhouette rau 250-300 puas ntsoog tsis zoo.
Yog nws tau poob ceeb thawj, muab tsuas yog hmoov nplej thiab qab zib?
Tsis tas li. Nyeem dab tsi lwm yam (tsis muaj qab nyob rau hauv qhov tsos) cov khoom koj yuav tsum tau cais tawm ntawm koj lub tshuab raj - ob qho tib si kom poob ceeb thawj, thiab kom tiv thaiv koj kev noj qab haus huv:
- Npaj txhij-ua khoom noj khov. Peb tabtom tham txog cov tais diav uas peb tsuas xav tau sov tuaj tom tsev. Txawm hais tias cov roj cov zaub mov khov kuj tsis tshua muaj, nws muaj cov roj ntau heev thiab ntxiv ntau ntau cov calorie ntau ntau rau lub cev. Yog li, nws zoo dua rau tshem tawm txhua yam khoom noj los ntawm koj cov khoom noj.
- Lub teeb khoom. Tsis txhob raug dag los ntawm cov ntawv sau "teeb", "noj haus" lossis "low fatness", uas koj pom ntawm lub ntim ntawm qee yam khoom. Ib qho tseem ceeb ntawm cov khoom (cov khoom noj, yog nqaij, dej qab zib thiab ntau yam ntxiv) es tsis txhob qab qab zib thiab ntsev ntxiv rau lwm cov khoom tsis zoo - kom zoo rau kev ua tiav qhov kawg. Yog li, txhua lub teeb variations tseem poob rau hauv daim ntawv teev cov tais diav uas peb yuav tsum tau cais los ntawm peb cov zaub mov. Nws zoo dua rau cov khoom noj uas muaj roj ntau hauv cov pluas me tshaj qhov lawv hloov khoom noj.
- Margarine yog kev noj qab haus huv lwm txoj roj ntsha rau butter, qhov tseeb yog ib qho tseem ceeb ntawm cov roj ntsha ntawm trans. Li no nws yog tseeb hais tias txhua hom ntawm margarine, txawm nws lub zog yog endowed, yog ib yam khoom uas peb yuav tsum tau cais los ntawm peb cov zaub mov.
- Refreshing drinks. Ua ke nrog cov khoom qab zib, tag nrho cov dej qab zib yuav yog lo lus teb rau lo lus nug: peb yuav tsum tso dab tsi thawj zaug kom poob phaus? Qhov no yog qhov yooj yim tshaj ntxiv rau koj tus kheej kom tshaj qhov nyhav, vim ib qho yooj yim thawv (ntim ntawm 330 ml) ntawm tej yam haus dej muaj peev xwm muaj txog li 10 teaspoons ntawm qab zib.
- Tej daim. Cov kev kub-tshuaj calorie no tsis tuaj yeem coj dab tsi zoo rau koj cov silhouette. Tsis tas li ntawd, cov kws tshawb fawb hauv University of Clark qhia peb tias nws yog ib qho tsim nyog yuav tsum tau cais cov chips tsis tau tsuas yog kom poob ceeb thawj, tab sis kuj yuav kom nyob zoo. Ob lub chips thiab chips tuaj yeem ua rau ntau hom mob cancer - vim hais tias lawv muaj carcinogenic tshuaj uas tsim los thaum cov zaub mov muaj kib thaum kub heev.
- Tiav lawm cov khoom noj. Cov no yog tag nrho cov khoom hnyuv ntxwm, zoo li qhuav, haus los yog cov txiv hmab txiv ntoo. Cov khoom no muaj tsawg kawg ntawm cov as-ham uas pab tau rau peb lub cev thiab muaj zog ntxiv ntsev - uas ua rau cov dej ntws rov qab thiab ua rau edema.
Dab tsi ntxiv kuv yuav tsum tsis txhob poob phaus?
Los ntawm cov khoom noj uas tsis muaj calorie tsawg. Kev muab koj lub cev nrog qhov tsawg kawg nkaus ntawm lub zog koj xav tau, koj ua li ntawd qeeb koj cov metabolism - uas yog ua rau kev muaj roj.
Txawm li cas los, nco ntsoov tias, tsis zoo li lwm yam tsis zoo, kev rog muaj nws cov hauv paus hauv ntau yam - xws li heredity, txoj kev ua neej thiab lub hlwb ntawm ib tug neeg.
Nws tau hais saum toj no uas cov khoom yuav tsum tau tso tseg los ntawm cov neeg uas xav poob ntau tshaj qhov nyhav. Wb tseem hais tej yam khoom uas tib neeg xav poob ceeb thawj tsis pub tawm ntawm lawv cov khoom noj:
- khob cij los ntawm wholemeal thiab multi-grain hmoov;
- cheese;
- qe;
- pasta los ntawm wholemeal;
- cov paj ntoo tsis tau;
- ci taum;
- txiv hmab txiv ntoo (txiv hmab txiv ntoo, txiv apples, txiv kab ntxwv);
- nqaij nyug nqaij, nqaij qaib;
- ntses.
Tag nrho cov khoom no yog hais txog cov khoom noj uas muaj lub siab khov kho. Yog tias koj nkag rau hauv koj qhov kev noj haus, koj yuav ua tau yooj yim dua poob phaus - vim tias koj tuaj yeem xav tag nrho, txawm tias tom qab cov khoom me me.