Kev noj zaub mov hauv tsev rau qhov hnyav yog qhov zoo vim nws xav tau cov khoom yooj yim, uas yuav luag txhua tus. Yog hais tias qhov feem sau tseg yuav muab khaws cia rau hauv txhua hnub, qhov hnyav tshaj yuav ua rau pom tau tias tsawg. Kom ua tau ntau tshaj ntawm cov khoom noj hauv tsev, nws yuav tsum tau siv nrog cov kev qoj ib ce uas siv lub cev kev nyuab siab rau lub cev, ces qhov no yuav raug xav.
Diet nta
Yog tias koj tseem txiav txim siab sim ua li no, ces koj yuav tsum tso tseg: haus cawv , qab zib, rog thiab kib zaub, lawv muaj caloric nqi ntau heev. Yog li ntawd, nws yog qhov zoo dua los npaj zaub mov rau kev ceev, lossis ci los yog tua. Tsis tas li ntawd, cov khoom noj khoom haus tsis yog tuaj yeem pab cuam sai sai thaum poob phaus, tab sis kuj muaj kev cuam tshuam rau kev noj qab haus huv.
Muaj ntau cov ntsiab lus uas yuav tsum tau ua kom:
- Ua ntej noj tshais, haus ib khob dej, qhov zoo dua yog tias cov dej me ntsis acidified hlais, nws yuav pab txhim kho kom zoo.
- Thawj pluas mov yuav tsum tau ua ua ntej 9-10 teev sawv ntxov, nws tseem raug pom zoo tom qab noj tshais kom sawv ib teev.
- Cov khoom noj khoom qab ntsev yuav ua rau o tuaj.
Tam sim ntawd qhia seb cov khoom siv tau thiab siv tsis tau rau hauv peb cov khoom noj.
Peb cais tawm:
- taum, peas, pob kws, beets.
- qos yaj ywm, sausages, salmon, mackerel , salmon thiab herring.
Peb tawm:
- txiv tsawb, cantaloupe, mango, kiwi, pomelo, kua, txiv kab ntxwv qaub thiab txiv hmab txiv ntoo;
- txiv lws suav, cucumbers, peppers, zucchini, radish, celery thiab lwm yam hom cabbage;
- nqaij nyug, luav, pike, tuna, squid;
- Cov khoom noj uas muaj qis nrog tsawg feem pua ntawm roj cov ntsiab lus thiab ntsev.
Cov khoom noj hauv tsev yooj yim pab kom poob phaus hauv 2 lub lis piam
Lus Cim: cov roj xav tau cov flaxseed lossis txiv ntseej.
Thawj lub lim tiam:
- 8:00 - Ntsuab tshuaj yej nrog 1 teaspoon ntawm zib mu.
- 11:00 - Peb txiav 200 g ntawm tshiab cucumbers, sau lawv nrog zaub roj.
- 14:00 - Kua zaub los ntawm zaub, nrog rau 100 g lean hau nqaij.
- 17:00 - 200 g ntawm txiv hmab txiv ntoo.
- 20:00 - Ib khob ntawm kefir nrog 2-3 tablespoons ntawm zaub roj.
Peb khaws cov ntawv qhia no rau 7 hnub. Pib txij li ob lub lim tiam, koj yuav tsum hloov cov nqaij nrog ib lossis ob lub hau qe, kua qab rau cereal (tshwj tsis yog lub semolina thiab cov qoob loo). Txawm li cas los xij, tsis txhob muab koj lub cev tshem tawm, tom qab noj cov zaub mov no ntau tshaj 14 hnub, vim muaj tsawg tus calorie ntau ntau.
Yog tias hom kev noj haus no qee zaum koj tsis haum, ces muaj ntau ntau ntxiv.