Niaj hnub no koj tuaj yeem nrhiav tau ntau cov khoom noj uas cog lus tau zoo tshaj hauv lub hnub xya hnub. Txawm li cas los xij, kev xyaum qhia tau hais tias kev noj zaub mov zoo rau ib lub lim piam twg tsis yog tas mus li, thiab muaj ntau yam rau qhov no.
Vim li cas cov khoom noj tsis zoo ib txwm?
Ntawm cov teeb meem feem ntau uas ua rau muaj kev tsis zoo yog cov hauv qab no:
- contraindications rau kev noj qab haus huv vim li cas;
- ib leeg tsis txaus ntseeg ntawm txhua tus lossis ib leeg ntawm cov khoom noj;
- kev ua txhaum nyob rau hauv qhov kev txiav txim ntawm nws daim ntawv thov;
- tsis muaj tus kws kho mob lub tswv yim ntawm lub sij hawm ntawm kev noj haus, tshwj xeeb tshaj yog cov kab mob uas twb muaj lawm thiab kev sib zog;
- siv cov zaub mov tsis zoo los yog zoo li no, "raws li phoojywg."
Vim li cas kuv thiaj xav tau zaub mov noj?
Nws ntseeg tias kev noj haus zoo tshaj plaws rau ib lub lim tiam yuav tsum daws ob peb qhov teeb meem:
- tsis txhob ua mob rau lub cev;
- kom paub tseeb tias yuav poob, tsis ua rau nws tsis muaj zog;
- los ntxuav cov co toxins thiab co toxins;
- txhawb cov khoom muaj nqis;
- nce lub zog ntawm kev noj qab nyob zoo rau hauv lub cev.
Txawm li cas los, tsis txhob hnov qab tias txhua yam khoom noj yog kev nyuaj siab rau lub cev. Thiab tshwj xeeb tshaj yog qhov kev hloov no tseem ceeb heev rau txoj kev sib txuas lus hnyav ua ke, nyob rau lub lim tiam, raws li lub ntsiab lus, tsuas yog ib qho khoom siv xwb.
Ib qho kev sib tham tshwj xeeb tsim nyog rau kev noj zaub mov qis rau qhov poob phaus, cov zaub mov uas txawv ntawm kev noj haus li ib txwm, txij li qhov poob phaus-qhia kawm yuav tsum tau ua kom muaj zog, thiab qhov no tsis tuaj yeem ua tiav los ntawm tag nrho cov khoom.
Rau cov neeg ua si qoj thiab xav poob phaus, kev noj haus yuav tsum muaj cov khoom noj muaj protein ntau hauv cov nqaij: lean meat, nrog rau nqaij qaib los yog qaib cov txwv; qaub-mis nyuj khoom nrog me me feem pua ntawm cov rog, cov zaub thiab txiv hmab txiv ntoo, thiab porridges los ntawm bran. Hauv qab no, caloric ntsiab lus ntawm cov poj niam lub cev poob ceeb thawj rau cov neeg ua si yuav tsum tsis pub tshaj 1600 kcal ib hnub, thiab feem yuav tsum me me hauv ntim.
Kev noj zaub mov rau ib lub lim tiam yuav siv tau yog tias cov zaub mov muaj cov nqaij thiab cov khoom ntses uas siav rau steamed los yog stewed, nrog rau cov cij tshiab kua txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo cov kua txiv hmab txiv ntoo.
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