Kashi muaj nyob rau hauv daim ntawv teev cov khoom pub rau poob phaus, yog li koj tuaj yeem siv los siv lawv ntawm koj cov khoom noj. Xaiv cov txheej txheem no yog pom zoo rau cov neeg uas nyiam porridge, lawv tau txais kev lom zem los ntawm kev siv.
Noj cov porridges rau 7 hnub
Yuav ua li cas kom noj cov zaub mov, nws tsis pom zoo kom noj ib hom cereal, vim nws nyuaj nyuaj rau kev noj zaub mov, thiab qhov yuav tsis zoo li ntawd.
Kev siv cov khoom noj rau cereals rau ib lub limtiam yog tias cov qoob loo yeej muaj xws li complex carbohydrates , uas yog khawb rau ntev, tswj kev xav ntawm satiety, tsis muaj kev ua phem ntawm daim duab. Nws kuj muaj nyob rau hauv xws li cov khoom fiber, uas ntxuav cov digestive ib ntsuj av thiab pab txoj kev digestive system. Txhua lub txiv hmab txiv ntoo muaj nws lub cev muaj pes tsawg leeg ntawm cov vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv.
Cov cai ntawm cov khoom noj zoo tshaj plaws nyob rau ntawm porridges:
- Ua ntej siv txoj kev poob ntawm qhov hnyav, nws raug nquahu kom ntxuav cov hnyuv nrog lub qhov cub.
- Kashi thaum noj zaub mov yuav tsum hloov txhua txhua hnub. Nyob rau hauv dab tsi thiaj li lawv yuav mus, txiav txim siab rau koj tus kheej.
- Npaj lub porridge yog tsim nyog yuav tsum tsaus ntuj rau 5 feeb. Tsis txhob ntxiv qab zib, ntsev thiab roj. Siv cov nram qab no: 1 tbsp. cereals xav tau 3 tbsp. dej. Welded porridge yuav tsum tau qhwv nrog ib yam dab tsi sov so thiab sab laug dhau ib hmo.
- Txhua hnub on ib lub plab tas yuav tsum haus 1 tbsp. dej. Tom qab ntawd, muaj noj tshais, uas muaj porridge nrog zaub, 1 tbsp. kefir thiab unsweetened txiv hmab txiv ntoo.
- Thaum nruab hnub koj yuav tsum tau noj porridge, tab sis tsuas yog me me kom txaus siab rau kev tshaib kev nqhis.
Siv ntau hom cereals, piv txwv li, oatmeal, mov, buckwheat , millet, lwm yam. Txhawb txoj haujlwm ntawm lub plab zom mov thiab txhawb txoj kev poob phaus, tsis txhob hnov qab haus dej tsawg kawg yog 2 liters dej ib hnub twg, vim muaj qee qhov quav tawv. Tseem nco ntsoov mus hauv kev ua si.