Kev poob phaus sai sai yog tsis zoo li raug hu ua zoo, raug cai thiab feem ntau raug cai. Koj yuav tsum poob qeeb qeeb, ntsuas, paub zoo, tab sis tag nrho cov no zoo heev thaum muaj sij hawm, kev nyob tus yees, thiab tag kis koj tsis tas yuav nyob rau hauv qhov zoo tshaj plaws ntawm lwm hmo tseem ceeb. Yuav ua li cas, poj niam txhua txhua hmo - qhov tseem ceeb. Yog li ntawd, peb tab tom nrhiav kev noj haus zoo rau qhov hnyav sai sai. Peb tham txog yuav ua li cas xaiv cov txiaj ntsig zoo tshaj plaws.
Nuances
Feem ntau lub tswv yim ntawm kev noj haus zoo thiab ceev yog txhais tau tias mono-diet, uas yog - qhov hnyav poob rau ntawm ib qho khoom muag. Ntawm no, tsis txhob saib cov ntsiab lus tau piav, ua ntej tshaj plaws, xaiv ib lub khoom noj khoom haus thiab ib yam khoom uas koj nyiam, txwv kom tsis txhob muaj kev puas tsuaj thiab kev nyuaj siab ntxhov plawv tsis muaj kev tiv thaiv. Koj tuaj yeem xaiv kua, buckwheat, kefir, lws suav thiab lwm yam kev noj haus.
Lauj kaub tais diav rau kev noj zaub mov zoo thiab ua haujlwm zoo yuav tsum yooj yim thiab qab ntxiag los npaj. Koj thiab kev ntxhov siab thiab ntxhov siab, tsis txhob thab nyob hauv chav ua noj.
Festive noj haus
Ib qho ntawm feem ntau cov pluas noj loj, tab sis guarantees ib tug txo nyob rau hauv lub duav circumference los ntawm 1-2 cm rau 1 hnub. Dab tsi koj xav tau ntawm lub tswv yim ntawm cov hnub caiv!
Koj cov zaub mov:
- txiv apples - 1/2 kg;
- txiv qaub - 1 daim;
- lean hau nqaij - 200 g;
- biscuits ntawm tag nrho cov hom qoob mog qab zib - 3 pcs.
Qhov ntawd yog txhua yam koj noj tau nyob rau hauv ib hnub. Peb yuav tsis hu rau qhov hnyav no pab tau, tab sis yog tias nws yog tiag tiag tsim nyog, siv nws rau kev noj qab haus huv.
Hom Zaub Mov
Hom zaub mov - qhov no yog kev noj zaub mov zoo heev rau qhov hnyav 5 kg ntawm ob peb hnub. Nws yog siv ua ntej pom thiab tua kom tshem tawm cov teeb meem ntawm lub neej dawb. Rau pluas tshais, koj yuav tsum noj 1 lub plab qe, ntsuab tshuaj yej . Rau noj su - 200 grams lean hau nqaij, ntsuab tshuaj yej. Rau noj hmo - tsawg-rog tsev cheese (150 g) thiab unsweetened ntsuab tshuaj yej.
Txawm li cas los xij, nco ntsoov: cov zaub mov yoo mov yoojyim cuam tshuam koj cov metabolism, vim tias lawv muab lub teeb liab rau lub cev txog kev tshaib nqhis ntev. Thaum koj pib noj hom qoob loo, lub cev pib khaws rog nrog kev ntshai nrog kev ua haujlwm tsis tau zoo. Thiab qhov no txhais tau hais tias tsis tsuas yog xa rov qab ntawm kilograms poob, tab sis kuj yog ib co ntawm tes taw hnyav li tshiab, ntau loj dua ua ntej.