Puas yog nws muaj peev xwm mus noj ib leej niam oxalic kua zaub?

Thaum pub mis rau tus me nyuam mos, tag nrho cov poj niam tshwj xeeb yog ua tib zoo mloog lawv cov khoom noj . Txij li thaum qee yam khoom raug banned rau lawv, ntau cov leej niam feem ntau yuav ua kom ntau ntau lawv cov zaub mov muaj cua thiab noj qab haus huv cov zaub mov npaj nrog ntxiv ntawm cov zaub ntsuab.

Nws yog los ntawm cov niam txiv ntsuab tuaj yeem tau txais tus nqi siab tshaj plaws ntawm cov vitamins, minerals thiab cov khoom noj uas tsim nyog rau nws thiab tus me nyuam. Dill, celery, zaub txhwb qaib, lettuce, spinach, sorrel - tag nrho cov no rau kev pub mis niam thiab yuav tsum tau noj ntau li ntau tau. Meanwhile, tsis yog txhua leej txhua tus nyiam haus cov zaub ntsuab rau zaub mov hauv lawv daim ntawv dawb huv, ntau tus nyiam ntxiv rau cov kua zaub. Tib lub sijhawm, qee tus poj niam tsis ntseeg tias nws muaj peev xwm pub leej niam pub mis rau noj nrog oxalic kua zaub, thiab yuav ua li cas thiaj ua tau zoo, thiaj li tsis ua mob rau tus menyuam mos. Nyob rau hauv tsab xov xwm no peb yuav sim nkag siab txog qhov no.

Nws puas tau mus noj leej niam kua zaub ntawm sorrel?

Hauv ntau tus poj niam lub rooj sab laj, feem ntau nws tuaj yeem ntsib nrog kev sib tham seb puas muaj peev xwm pub zaub qhwv noj oxidic los yog kua zaub kua zaub. Nyob rau hauv qhov tseeb, noj cov zaub mov npaj rau lub hauv paus ntawm sorrel, nrog pub niam mis tsuas yog tsis tau tsuas, tab sis kuj tsim nyog.

Qhov no, thaum xub thawj siab muag, tiaj nyom muaj cov vitamins B, C, K thiab E, nrog rau biotin, carotene, tannic, oxalic thiab lwm cov acids. Tsis tas li ntawd, sorrel yog ib lub khw muag khoom ntawm cov khoom ntxhia, xws li magnesium, iron, calcium, phosphorus thiab lwm tus.

Txawm li cas los, ntsuab cabbage kua zaub tau noj tsis pub ntau tshaj ib qho noj ib hnub twg - ntau dhau qaub sorrel tuaj yeem npau tau nyob hauv tus me nyuam mos.

Daim ntawv qhia rau cov kua zaub oxalic rau ib leej niam laus

Los npaj ib qho kua zaub qab kawg thiab noj qab haus huv ntawm sorrel, koj tuaj yeem siv daim ntawv qhia nram qab no. Ib lub kua zaub zoo tsis tuaj yeem siv sij hawm ntau dhau lawm, tab sis koj yuav tau thov txhua tus neeg hauv tsev neeg.

• sorrel - 250 g;
• dej - 2 l;
• nqaij nyug tshiab - 400 g;
• qos yaj ywm - 3 pcs;
• qe - 6 daim;
• ntsev - 1 teaspoon "nrog ib tug swb";
• qaub cream - 50 g.

Fresh nyuj boil nyob rau hauv salted dej, noj tawm thiab txias. Sorrel huv si yaug thiab finely chop. Tev qos yaj ywm thiab txiav rau hauv cubes, ntxiv rau broth. Ntxiv lub finely tws boiled nqaij mus rau tib saucepan. Tom qab li 15 feeb, ntxiv sorrel mus rau kua zaub. Thaum broth boils, nws yog ib qhov tsim nyog los ncuav nyob rau hauv lub nrua ntaus qe. Tom qab 5 feeb, lub kua zaub ntawm sorrel yuav npaj txhij.

Lub ntxiv qe yuav tsum tau muab hau rau hauv ib qho kua sau thiab cais tawm. Nyob rau hauv txhua lub tais ntawm kua zaub ua ntej pab, ntxiv ib quartered boiled qe thiab qaub cream. Qhov no zaub mov, yog tias xav tau, yuav tau noj ob qho tib si hauv kub thiab txias. Bon appetit!