Nqaij - lub ntsiab muag ntawm lub zog khoom nyob rau hauv peb lub cev, uas yog, tsiaj protein. Muaj ntau cov amino acids tam sim no nyob rau hauv cov nqaij - cov kab tsim cov DNA thiab RNA ntawm txhua lub cell; muaj nyob rau hauv nws cov vitamins thiab ib co minerals tsim nyog rau txoj hauj lwm zoo ntawm peb lub cev.
Cov khoom siv zoo ntawm cov nqaij yog raws li qhov tseeb tias nws yog ib qho zoo ntawm cov khoom muaj nqis, xws li tropomyosin, actin thiab myosin, uas muab cov khoom tsim cov khoom biological rau peb lub cev - cov amino acids (lysine, methionine, tryptophan thiab lwm tus).
Muaj nyob rau hauv cov nqaij yog ib tug tag nrho set ntawm macronutrients - magnesium, sodium, phosphorus, sulfur, poov tshuaj, nyob rau hauv me me ntawm calcium thiab chlorine. Txhua tus ntawm nws yog nws cov nyhuv lig rau lub cev, piv txwv li, potassium thiab magnesium pab nyob rau hauv lub paj hlwb impulses - lub autonomy mechanism ntawm peb lub siab yog xav tau ntawm lawv; leej faj yog ib feem ntawm ntau cov enzymes thiab cov tshuaj hormones; phosphorus thiab calcium pab kom loj hlob thiab ntxiv dag zog rau lub cev pob txha.
Nqaij muaj tag nrho peb lub thauv (sodium, potassium thiab chlorine), uas yog tsim kom muaj cov kua qaub los ntawm peb lub cev. Yog li ntawd, noj cov nqaij, pab tswj cov txheej txheem ntau hauv cov nqaij thiab cov plab hnyuv siab raum.
Nws yuav tsum tau coj mus rau hauv tus account tias nqaij - lub richest source ntawm B vitamins, uas yog lub luag hauj lwm rau kev ua si ntawm lub poob siab system, yog indispensable nyob rau hauv kev hloov, qhib cov txheej txheem metabolic.
Cov zaub mov zoo li cas yog qhov tseem ceeb tshaj plaws rau ib tug neeg?
Tseem ceeb nyob rau hauv kev siv, yog xam cov nqaij ntawm tsawg-rog ntau yam. Qhov tseem ceeb, noj cov zaub mov - luav nqaij, nws muaj qis calorie tsawg thiab muaj tag nrho cov khoom tseem ceeb.
Cov khoom siv tau muaj xws li qaib cov txwv, venison thiab nees nqaij. Cov neeg sawv cev ntawm cov nqaij muaj nplua nuj nyob rau hauv cov nqaijrog thiab cov khoom muaj nqis. Veal muaj ntau yam tseem ceeb khoom, tab sis nws muaj txhawb rau tsub zuj zuj ntawm cov cholesterol, yog li nws tsis raug nqi txhua tus.