Nyob rau lub caij ntuj sov, nws nyuaj rau koj tsis zoo rau koj tus kheej txaus siab ntawm kev txaus siab rau ib qho khoom qab zib thiab qab zib. Lub berries tsis tsuas delicious, tab sis kuj tseem ceeb heev. Qee tus pojniam txhawj txog tias pes calorie ntau npaum li cas nyob rau hauv cov pos nphuab thiab nws yuav tsis ua mob li cas? Cov kws kho mob pom zoo kom noj cov kab mob yog tias ua tau, raws li lawv yuav muab lub cev nrog cov tshuaj uas tsim nyog thiab pab tshem tawm ntau kilograms.
Cov khoom siv tseem ceeb
Ua tsaug rau qhov muaj cov vitamins, minerals thiab lwm yam tshuaj, berries muaj ntau yam zoo:
- Calories nyob rau hauv Strawberry yog nyob rau ntawm ib theem tsawg txaus, yog li rau 100 g muaj tsuas 30 calories. Qhov no yog piav qhia los ntawm qhov tseeb tias cov berries yog xyaum ua li ntawm ib cov dej.
- Vitamin-pob zeb hauv av composition muaj ib tug zoo siv rau ntawm metabolism hauv lub cev thiab pab txoj hauv kev digestive raws li ib tug tag nrho.
- Cov nyob tus yeees ntawm berries muaj xws li vitamin C , uas ua rau qhov kev txiav txim ntawm strawberries, raws li ib tug antidepressant. Cov cuab yeej no yog qhov tshwj xeeb tshaj yog thaum lub sij hawm poob ceeb thawj, vim hais tias lub cev yog nyob rau hauv kev nyuab siab heev.
- Strawberry ua rau lub cev ua ib qho yooj yim diuretic uas pab tshem tawm cov kua ntau dhau ntawm lub cev thiab tshem puffiness.
- Cov nyob tus yeees ntawm berries muaj xws li pectins, uas txhim kho kev zom thiab ntxuav cov hnyuv ntawm co toxins thiab toxins.
- Txij thaum calorie nyob rau hauv Strawberry yog tsawg, thiab berries muaj ntau pab tshuaj, lawv yuav siv tau raws li ib tug noj cov zaub mov rau kev rog.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov kua txiv hmab txiv ntoo khov?
Yuav kom muaj lub sij hawm los siv berries thoob plaws hauv lub xyoo, lawv muaj peev xwm yuav khov. Qhov loj tshaj plaws yog ua kom yog: ua ntej ntxuav lub txiv pos nphuab, thiab mam li muab lawv tso rau ib lub rooj tsav khoom lossis ci daim ntawv thiab xa tuaj rau lub tub yees, ces hloov cov kab tsuag mus rau ib lub hnab yas. Tus nqi ntawm calories nyob rau hauv khov strawberries xyaum tsis hloov, yog li ntawd nyob rau hauv 1 tbsp. Berries yog los ntawm 45 mus rau 77 calories. Thaum khov, qhov ntau ntawm cov vitamins thiab minerals tsis zoo heev. Ua tsaug rau hom no ntawm kev cia, koj tuaj yeem siv lub strawberry kev noj haus los yog npaj los ntawm berries ntau yam tsawg calorie desserts.
Yog hais tias koj xav ua ib tug strawberry jam, ces nws yuav tsum tau npaum li cas mus rau hauv tus account hais tias ib tug ntau qab zib yog siv rau nws npaj. Yog li ntawd, tus nqi calorific nce thiab 285 kcal.
Poob Nyuaj Tshais
Yog tias koj txiav txim siab los haus cov txiv pos nphuab, siv ib qho ntawm txoj hau kev kom tshem tau ntau tshaj qhov ceeb thawj.
Kev xaiv tus naj npawb 1 - hnub ntawm chaw thau khoom . Ib zaug ib lub lim tiam koj tuaj yeem siv hom mob hnyav, uas tso cai rau koj kom tshem tawm ntawm 1 kg. Kev poob ntawm qhov hnyav vim yog tshem tawm cov kua dej ntau dhau lawm. Rau ib hnub koj yuav tsum tau noj 1.5 kg ntawm berries. Tsis txhob hnov qab haus dej tseem dej.
Kev xaiv tus naj npawb 2 - kev noj haus ua ke . Nws yog xam rau 4 hnub, uas koj yuav poob mus txog 3 kg. Nyob rau lub sijhawm no, koj tuaj yeem noj ib qho tsis txaus siab ntawm strawberries, thiab haus dej haus. Nutritionists tsis tau qhia siv txoj kev noj haus no, vim qhov hnyav poob tau
Kev xaiv tus xov tooj 3 - kev noj haus rau 4 hnub . Thaum lub sij hawm no, koj tuaj yeem poob mus txog 4 kg nyob ntawm thawj qhov ceeb thawj. Cov khoom noj tsis yog tsis nruj, raws li nws tso cai rau kev siv ntawm lwm yam khoom. Cov ntawv qhia zaub mov yuav saib tau zoo li no:
- tshais: 1 tbsp. strawberries thiab ntau li ntau cov roj tsawg kefir, ib lub kua;
- noj hmo: lettuce, npaj tawm los ntawm strawberries, dib, nqaij qaib mis, siv zaub roj thiab ceev li ib tug hnav khaub ncaws.
- Cov khoom noj txom ncauj tav su: 1 tbsp. strawberries thiab ib daim ntawm rye qhob cij;
- noj hmo: zaub xam lav ntawm strawberries, boiled qos yaj ywm, tsawg-rog tsev cheese, thiab tseem haus 0.5 tbsp. kefir.