Taub dag yog ib yam khoom uas yuav pab tau kom tshem tau cov phaus ntxiv, thiab txhua tus ua tsaug rau nws cov tshuaj nplua nuj. Lub txiaj ntsim zoo nkauj me me qab zib yuav yog ib qho zoo heev rau cov khoom noj muaj kabmob, uas yuav tsum muab tso rau hauv koj lub tshuab raj.
Taub dag noj qab haus huv zoo thiab phem
Muaj pes tsawg leeg ntawm cov txiv kab ntxwv muaj xws li cov vitamins, minerals, fiber thiab lwm yam tshuaj uas ua rau muaj cov khoom tseem ceeb. Nws yog tsim nyog sau cia hais tias nws yog pom zoo kom siv ob qho nqaij thiab cov noob uas muaj fatty acids. Nrog kev siv, koj tuaj yeem pab dag zog rau kev tiv thaiv ntawm lub cev thiab txhim kho kev ua tiav ntawm lub cev thiab lub nruab.
- Ua tsaug rau qhov muaj potassium, cov kab mob plawv zoo zog, thiab nws txoj kev ua ke nrog magnesium pab kom tshem tau lub cev ntawm cov dej ntau dhau.
- Qhov muaj pes tsawg leeg nrog ntau hlau, yog li nws yog tseem ceeb rau noj nrog anemia.
- Vim muaj zinc, peb tuaj yeem tham txog cov txiaj ntsig ntawm pob txha, thiab rau ib tug txiv neej no cov pob zeb no tseem ceeb rau kev muaj peev xwm.
- Muaj nyob rau hauv lub pulp vitamin A, uas kho qhov muag thiab yog kev tiv thaiv ntawm mob cancer.
- Nyob rau hauv loj qhov ntau, cov txiv hmab txiv ntoo muaj ib qho antioxidant - vitamin E, uas yog lub luag hauj lwm rau lub elasticity ntawm daim tawv nqaij.
- Muaj nyob rau hauv cov pectin txo cov qib roj cholesterol hauv cov ntshav.
Noj cov zaub mov ntawm lub taub dag yuav tuaj yeem ua rau thiab raug mob, yog tias koj tsis noj rau hauv koj tus nqi uas twb muaj lawm. Koj tsis tau siv nws rau ntshav qab zib, teeb meem nrog alkaline acid tshuav thiab gastritis nrog acid acid tsawg. Contraindicated txiv hmab txiv ntoo nrog peptic ulcer thiab teeb meem nyob rau hauv lub digestive system. Tsis tshua muaj neeg, tab sis ib tus neeg tsis pom zoo ua tau.
Cov khoom ntawm taub dag rau qhov poob phaus
Tiv thaiv kom tau qhov teeb meem ntawm qhov hnyav tshaj, nws pom zoo kom muab koj cov khoom noj uas muaj cov khoom noj uas tsis muaj calorie, uas muaj xws li ib lub taub dag, 100 g uas muaj 25 kcal xwb, thiab tag nrho vim qhov tseeb 90% ntawm nws muaj dej. Kev siv taub dag rau qhov poob phaus yog vim muaj cov zaub mov muaj fiber ntau, kev txhim kho cov haujlwm ntawm cov hnyuv. Qhov muaj pes tsawg leeg muaj xws li vitamin T, uas txhawb nqa tus leeb ntawm cov txheej txheem metabolic, txo txoj kev pheej hmoo ntawm cov roj deposition thiab tshem tawm cov co toxins. Saib ntawm cov khoom no, tsis muaj leej twg yuav tsum muaj kev tsis txaus ntseeg seb nws puas yuav tau noj taub dag thaum poob phaus.
Noj cov zaub mov poob rau hauv taub dag
Yog tias muaj lub siab xav ua cov duab xis nrog cov txiaj ntsim kev noj qab haus huv, ces cov txheej txheem uas nthuav tawm no yuav tsim nyog rau lub hom phiaj no, thiab zoo li zoo tau. Muaj ntau hom khoom noj sib txawv, uas muab txhua lub sijhawm los xaiv qhov kev xaiv tau. Txhawm rau tau txais cov txiaj ntsig tau txais thiab poob phaus, cov khoom noj khoom haus rau cov yuag poob hais tias ua raws li qee cov kev cai.
- Yuav ntau yam qab zib nrog lub teeb daj nqaij, tsis ci txiv kab ntxwv.
- Nws raug pom zoo kom txo los sis ua kom tag ntsev thiab qab zib.
- Taub dag noj qab haus huv pom tias siv ntau npaum li cas ntawm cov kua, yam tsawg 2 liters.
- Nws yog qhov zoo tshaj rau kev coj noj coj ua thiab cov kws txawj pom zoo kom koj ua raws li tsoom fwv los ntawm noj tib lub sijhawm.
Kev noj haus nrog taub dag thiab nqaij qaib
Zaub yog cov khoom tseem ceeb rau lub cev thiab kev noj qab haus huv, tiam sis kev ua hauj lwm ntawm lub cev, yog ib qho tseem ceeb uas txhawb cov leeg, tiv thaiv lawv qhov kev puas tsuaj. Txoj kev daws zoo tshaj plaws yog los ua kom yuag poob nrog taub dag thiab nqaij qaib, uas yog kev noj haus. Xws li hauv daim ntawv qhia zaub mov yog qhov zoo dua fillet, uas yog tso cai rau muab tso tawm, ci, ua noj thiab ua noj rau ob peb leeg. Nws yog ib qho tsim nyog kom ua raws li kev noj haus li 3 hnub, tab sis yog tias koj xav tau thiab muaj cov rog, lub sij hawm yuav raug nce mus rau ib lub lim piam. Cov zaub mov rau lub sij hawm no yog:
- tshais : taub ntses thiab zaub xam lav nrog qhov sib ntxiv ntawm cov zaub no;
- pluas su : zaub kua zaub nrog cov taub dag thiab ib daim ntawm fillet;
- noj hmo : ci nqaij nrog dried txiv hmab txiv ntoo los yog 1 tbsp. tsawg-rog kefir.
Kev noj haus ntawm taub dag thiab yogurt
Cov txheej txheem no muab cov zaub thiab qaub mis ua ke los pab kom poob phaus. Kefir muaj qhov zoo ntawm lub plab thiab cov metabolism. Pumpkin nrog kefir rau poob phaus yog ib qho kev xaiv zoo tagnrho rau hnub yoo mov, piv txwv, nyob rau pem hauv ntej ntawm lub luag haujlwm lossis sijhawm so. Rau ib hnub ntawm no noj haus, koj muaj peev xwm noj 500 grams ci los yog boiled taub dag thiab haus dej haus 1.5 liv ntawm tsawg-rog kefir. Cov nyiaj yuav tsum muab faib ua ob peb feem. Yuav kom taub dag noj haus yog txawm ntau zoo, nws yog pom zoo txhua txhua tag kis rau haus 1 tbsp. dej.
Noj cov zaub mov ntawm lub taub dag
Cov zaub tshiab zoo siab tshaj plaws rau lub cev. Txawm hais tias lub taub dag tsis poob ntau cov khoom txawm tom qab kev kho mob kub, nws yog qhov zoo dua los noj nws nyob rau hauv ib daim ntawv nyoos rau ib tug zoo tshwm sim los ntawm lub taub dag noj qab haus huv. Cov txheej txheem no yog raws li txoj cai 4x4, uas yog, sib npaug ntawm cov khoom noj thiab kev cuam tshuam. Raw taub dag rau qhov poob phaus yuav yog ib qho zoo heev rau ntau cov tais diav. Koj tuaj yeem lo rau khoom noj txog li ob lub hlis.
Taub dag - ua zaub mov txawv rau qhov poob
Yog tias koj ua ib qho kev tshawb fawb ntawm cov neeg zoo tib yam, yam li cas los ntawm cov txiv kab ntxwv uas lawv paub, feem ntau yuav nco qab xwb kua zaub thiab porridge, tab sis qhov tseeb muaj ntau hom zaub mov txawv. Nyob rau ntawm kev noj haus, koj tuaj yeem noj ntau hom kev kawm thib ob, piv txwv, khaub ncaws, casseroles thiab pancakes. Tsis tas li ntawd, muaj cov recipes los ntawm lub taub dag rau qhov poob rau lovers ntawm Sweet. Cov zaub no tuaj yeem hu ua universal, vim nws tsim nyog rau txawv tais diav thiab haus dej.
Smoothies ntawm taub dag rau poob phaus
Nyiam haus cov neeg uas saib lawv cov zaub mov - smoothies. Koj tuaj yeem noj lawv los ntawm cov zaub sib txawv thiab taub dag yog tsis muaj kev zam. Ntawv qhia zaub mov ntawm cov taub rau cov neeg mob dieticians pom zoo kom pab ntxiv rau cov kua txiv hmab txiv ntoo, uas muaj fiber ntau, uas yuav pab kom lub cev ntawm cov khoom siv metabolic. Nws yog tsim nyog teev cov simplicity ntawm kev ua noj ua haus, vim hais tias koj tsuas muaj mus zom cov khoom xyaw rau hauv rab. Rau cov neeg uas xav paub yuav ua li cas thiaj ua rau lub taub dag kom poob, ib daim ntawv qhia rau smoothies yog pom zoo, uas yog tsim rau txhua pluas noj thiab txawm tias yog khoom txom ncauj.
Cov khoom xyaw:
- taub dag - 420 g;
- txiv qaub - 1 daim;
- txiv kab ntxwv qaub - 0,5 daim;
- cinnamon - 4 g;
- zib mu - 10 g.
Npaj:
- Ua kom zoo li lub taub fais fab rau lub cev poob, npaj kom zoo, uas koj yuav tsum tau npaj ua ntej cov zaub, ua kom cub hauv qhov cub lossis microwave kom txog thaum muag muag, uas yuav pab txhawb txoj kev sib tsoo.
- Txiv hmab txiv ntoo tev thiab txiav tawm lub cev nqaij daim tawv.
- Xa tag nrho cov khoom xyaw rau lub tais ntim thiab zom kom txog thaum tus.
Pumpkin Slimming Zaub xam lav
Muaj ntau ntau yam zaub mov txawv hauv cov kab no ntawm cov txiv kab ntxwv no yog tam sim no, thiab txhua tus ua tsaug rau nws txoj kev haum xeeb. Xws li cov zaub mov noj ntawm lub taub dag rau qhov poob phaus tuaj yeem siav los ntawm ob qho tib si tshiab thiab cov zaub ua si, piv txwv li, nws yog qhov cub heev hauv daim ntawv. Los txhim kho qhov saj ntawm zaub xam lav nws pom zoo los npaj ib qho thawj dressing, uas yuav muab cov zaub mov ua ib qho kev zoo siab. Caloric ntsiab lus ntawm npaj zaub mov yog txog 55 kcal, uas yog zoo tagnrho rau kev noj haus.
Cov khoom xyaw:
- taub dag - 320 g;
- txiv apples - 2 daim;
- carrots thiab lemons - 1 pc .;
- zib ntab - 20 g;
- Walnuts - 2 tbsp. diav.
Npaj:
- Nyem cov kua txiv tawm ntawm lub txiv qaub, thiab grate lub zest ntawm grater. Muab zib ntab ntxiv rau cov kua txiv hmab txiv ntoo kom tau refueling.
- Taub dag thiab carrots ntxuav thiab grind on ib tug loj grater. RUB on nws thiab apples, uas yog sprinkled nrog txiv qaub kua txiv, yog li lawv tsis ua tsaus.
- Hloov zaub, zest, txiv apples, ntxiv hnav khaub ncaws thiab nphoo nrog crushed neeg rau.
Pumpkin kua zaub rau poob phaus
Nyob rau lub caij nplooj zeeg, txiv kab ntxwv zaub yuav muaj peev xwm yuav ntau nyob rau hauv ntau qhov chaw, qhov tseem ceeb, xaiv cov qab zib ntau yam uas zoo tagnrho rau cov hoob kawm thawj zaug. Taub dag siv tau ua cov khoom loj thiab muab sib txuas ua ke nrog ntau yam nrog lwm cov zaub. Muaj kuj txawv txav, piv txwv li, nrog rau ntxiv ntawm txiv hmab txiv ntoo los yog cawu cub. Xws li cov khoom noj los ntawm lub taub dag rau qhov poob phaus tuaj yeem npaj rau hauv ib txoj kev zoo, thiab ua tsaug rau kev siv rab koob, koj tuaj yeem tsim kua zaub.
Cov khoom xyaw:
- taub dag - 250 g;
- carrots - 2 daim;
- dos - 1 daim;
- zaub ntsuab - 25 g;
- dej - 500 ml;
- roj - 10 g;
- ntsev, kua txob, citric acid thiab laurel.
Npaj:
- Zaub ntxuav, ntxuav thiab txiav mus rau hauv me me.
- Muab saucepan rau hauv ib lub phaj thiab ntxiv ntsev me ntsis.
- Thaum lub kua boils, muab lub taub dag kom boil, thiab Fry lub dos thiab carrots kom txog thaum Golden on lub rhuab roj rau ob peb feeb.
- Npaj zaub muab tso rau hauv taub dag thiab xa mus muaj cov tws ci. Ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus, ntxiv laurel, kua txob thiab citric acid mus saj.