Niaj hnub no, yoga tau dhau los ua qauv hnav. Muaj ntau yam kev kawm hauv on-line, ntau CDs nrog cov hoob kawm los ntawm cov kws qhia nto moo. Tab sis cia li pib pib, muaj ntau cov lus nug: dab tsi hnav, dab tsi rau muab ua yog tsis tsuas siv, tab sis kuj xis. Yog hais tias nws muaj tseeb heev nrog rau cov khaub ncaws, dab tsi khau kom xaiv rau yoga, peb sim paub nws tawm.
Nkawm khau rau Pilates thiab Yoga
Muaj ntau tus kws tshaj li hauv yoga qhia cov neeg pib tshiab pib koom nrog cov thom khwm tshwj xeeb, uas nyob rau sab laug ntawm lub taw yog nruab nrog silicone los mus tiv thaiv kom tsis txhob poob. Lawv nqus zoo, thiab ces tawm hws.
Lwm qhov kev xaiv tseem ceeb rau cov neeg tshiab - lub khoob khoob lub khoob khoob , uas muaj cov sab hauv cov txiv kab ntxwv. Thiab yav tom ntej, thaum koj cov chav kawm yuav muab tso rau hauv qhov system, thiab koj yuav muaj kev ntseeg siab, koj tuaj yeem xav txog lwm cov khau.
Branded khau rau yoga
Yuav kom xaiv cov nkawm khau rau yoga, koj yuav tsum faj seeb rau cov khoom siv uas lawv tau ua. Qhov no yog qhov tseem ceeb heev kom muaj kev ywj pheej ntawm koj txhais ko taw thiab cia daim tawv nqaij "pa" thaum ua si.
Firm Nike koj yuav yeej nrog tus xaiv ntau ntawm nkawm khau rau yoga thiab Pilates rau cov neeg pib tshiab thiab cov kws kho mob yav dhau los. Thaum xaiv cov khau, ua tib zoo saib kom ntev npaum li koj cov kev kawm, seb koj puas siv cov lev lossis tsis yog.
Piv txwv li, tsis yog-khau ntaub khais rau yoga koj yuav raug tso cai xyaum txawm tsis muaj ntaub pua taw. Lawv xoob loo ntawm lub ceg, thaum tsis cuam tshuam nrog lub zog ntawm cov hluav taws xob.
Cov khau khiab nrog cov neeg nqa tshuaj tua kab kom zoo dua rau cov chav kawm ntawm cov ntaub pua tsev, muaj lub hau npog. Cov khau no zoo nkauj heev thiab xis.
Tsis muaj khau khiab pob zeb nws tsis muaj peev xwm ua tau rau pawg ua haujlwm. Koj yuav tsum xav txog qhov yuav kis tau tus kab mob fungus. Cov khau khiab mis nrog cov pawm suede - qhov kev xaiv zoo tshaj plaws rau tej rooj plaub.
| | | |
| | | |
| | | |
