Cov khoom noj sai sai pub rau koj kom tshem tau ob peb phaus ntxiv rau ib lub lim tiam. Cov zaub no muaj cov tshuaj zoo rau lub cev thiab, qhov tseem ceeb tshaj plaws, nws ua rau lub chaw ua hauj lwm ntawm cov hnyuv, thiab nws kuj qhia cov khoom lwj hauv lub cev. Rau qhov kev nyuab ntawm qhov hnyav no tuaj yeem yog vim muaj kev nyuab siab , uas yog yuav tsum tau ntsib nrog cov kev txwv loj hauv cov zaub mov.
Cabbage noj rau 7 hnub
Rau qhov no ntawm poob phaus, koj muaj peev xwm siv ntau yam ntawm cabbage, txij thaum lawv ua suab tib yam nyob rau hauv cov ntsiab lus caloric. Nws yog ib qho tseem ceeb rau haus dej haus tsawg kawg yog 2 liters dej txhua hnub tsis muaj roj. Tsis kam haus dej cawv, qab zib, ntsev thiab qab zib. Ua kom tau zoo, koj yuav tau ua raws li cov zaub mov noj zaub mov. Nws yog ib qho tseem ceeb kom tsis txhob ua raws li txoj kev poob ntawm qhov hnyav ntau tshaj ib lub lim tiam, vim tias tsis muaj cov kev pabcuam yuav tsim teebmeem rau kev noj qab haus huv.
Kwv yees cov zaub mov noj zaub qhwv rau 7 hnub:
- Thaum nruab hnub tsuas yog cov kua zaub qhwv thiab txiv hmab txiv ntoo, tab sis nco ntsoov tias bananas, txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo yog raug txwv.
- Cov zaub mov ntawm hnub no kuj muaj thawj cov zaub mov thiab zaub, uas tuaj yeem ua zaub ua mov los sis ua noj.
- Thaum nruab hnub, noj kua zaub, nrog rau txiv hmab txiv ntoo lossis zaub seb lawv xaiv li cas.
- On plaub hnub, tsuas yog rau cabbage kua zaub, koj muaj peev xwm them qis mis, tab sis tsuas yog nws yuav tsum muaj tsawg-rog.
- Nyob rau hnub no, cov zaub mov tseem ceeb heev, raws li nyob rau hauv tas li mus rau thawj tais, koj muaj peev xwm them taus 450 g ntawm qis-rog nqaij los yog ntses, thiab txawm txiv lws suav rau hauv daim ntawv tshiab.
- Thaum nruab hnub koj tuaj yeem muaj kua zaub, nrog rau cov nqaij qaib thiab zaub.
- Hnub kawg qhia txog kev siv cov kua zaub, cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
Raws li koj tau txais kev pom zoo, nyob rau hauv cov zaub mov ntawm cabbage noj rau ib lub lim tiam muaj xws li kua zaub, uas yuav tsum tau npaj kom txhij, yog li xav ib qho ntawm nrov recipes.
Cov khoom xyaw:
- cabbage - 600 g;
- xim av mov - 0.5 st;
- ntsuab dos - 6 pcs;
- soj caum ntawm celery - 5 pcs.;
- carrots - 6 pcs.;
- kua txob qab zib - 2 pcs .;
- dos - 6 pieces;
- lws suav - 2 pcs.;
- ntsev thiab kua txob.
Npaj
Zaub ntxuav thiab, yog tias tsim nyog, ntxuav. Cabbage chop, thiab carrots txiav mus rau hauv me me blocks. Dos yuav tsum tau crushed nrog ib ncig, thiab kua txob thiab celery nrog me me cubes. On txiv lws suav, txiav ib tug ntoo khaub lig thiab poob rau lawv ob peb lub vib nas this mus rau hauv boiling dej, thiab tom qab ntawd, tev tawm. Finely chop lub cev nqaij daim tawv. Nyob rau hauv lub lauj kaub, ntxiv tag nrho cov zaub, ncuav dej thiab muab tso rau ib qho hluav taws kub. Thaum twg txhua yam npau, txo lub cua sov thiab ua noj rau lwm 10 feeb. Tom qab lub sijhawm dhau los lawm, kaw lub hau thiab noj kom txog thaum cov zaub mos muag. Nyob rau tib lub sij hawm, nyob rau hauv ib qho cais saucepan, boil lub mov rau 20 feeb, thiab tom qab ntawd, hais ntxiv ib nrab ntawm ib teev. Rau ob peb feeb ua ntej cov zaub npaj txhij, muab mov thiab tws ntsuab dos hauv ib lub lauj kaub. Tsis txhob hnov qab ntsev kom saj.