Detox noj cov zaub mov - nws zoo li siv hauv tsev?

Muaj cov kev pabcuam tshwjxeeb, paub tseeb los ntawm cov kws khomob thiab tsom kho lub cev. Detox noj haus ntau rau ntau, thiab koj siv tau nws tsis muaj kev saib xyuas ntawm cov kws kho mob tshwj xeeb. Muaj qee qhov kev cai ntawm cov txheej txheem no uas tseem ceeb yuav tau paub, txwv tsis pub yuav tsis muaj qhov tshwm sim.

Dab tsi yog detox?

Ib qho khoom noj khoom haus zoo tshaj plaws raws li kev siv cov vitaminized thiab cov khoom siv tau yog detox. Nws yog siv los ntxuav cov co toxins thiab lwm yam tshuaj lom uas cuam tshuam rau kev noj qab haus huv. Tus detox ntawm tus kabmob no yog tshwm rau cov neeg uas muaj hnyav dhau heev, rau cov neeg nyob hauv nroog loj thiab cov neeg ua haujlwm ntawm cov chaw ua lag luam. Contraindications: muaj teeb meem nrog rau txoj hnyuv, kabmob ntshav qab zib, cov kab mob ntev, lub plawv muaj teeb meem, kev xeeb tub thiab kev pub mis.

Detox noj zaub mov rau poob phaus

Kev kho kom zoo thiab dhau ntawm tsis muaj teeb meem, koj yuav tsum ua raws li qee cov cai.

  1. Yuav pib nrog, nws raug pom zoo los npaj lub cev thiab ua nws rau ib lub hlis. Nws yog ib qho tseem ceeb kom muab tso rau ntawm fatty thiab kib, thiab txawm mus rau qhov siab tshaj plaws kom txo tau ntawm cov ntses thiab nqaij. Txhua tag kis sawv ntxov haus 1 tbsp. dej.
  2. Siv cov tshuaj ntxuav cov kua ntswg thiab cov kua mis nyeem qaub los ua kom tsis zoo rau kev mob plab hnyuv thiab rov qab muaj kev noj qab haus huv microflora .
  3. Tsis txhob haus dej haus thiab ua kom zoo. Cov dej qab zib no yuav tsum yog so.
  4. Yog hais tias thaum lub sij hawm muaj cov ntxhiab tsw ntxhiab hauv lub cev, thiab qhov mob huam loj tuaj, ces nws yuav zoo dua qhov kev noj haus thiab rov qab tuaj noj mov.
  5. Nco ntsoov tias cov khoom noj tsis zoo rau kev nyhav tuaj yeem ua raws nrog ntau yam kev phiv, piv txwv, qaug zog, lub siab ua qog, kiv taub hau, kab ntsig, ua pob thiab ua npaws. Tom qab ib lub sij hawm tus kab mob tsis kaj siab yuav kis tau, thaum lub cev yuav raug tshem tawm.
  6. Txhim khu cov nyhuv, nws yog qhov pom zoo kom koj npaj koj tus kheej ib qhov zaws txhua hnub, uas koj tuaj yeem ua koj tus kheej, siv tus txhuam nrog ntuj ntu. Nws yuav txhawb sai thiab yooj yim tshem tawm cov co toxins.
  7. Thaum cov khoom noj tsis zoo lawm, nws yuav tsum tawm kom yog. Rov qab mus rau kev noj haus zoo yuav tsum maj mam thiab ua ntej ntxiv zaub ntxiv, thiab ib lub lim tiam tom qab koj tuaj yeem noj cov zaub mov me me, tab sis nws yuav tsum tau ntshaus. Nws yog qhov zoo dua rau ua noj los yog siv tshuaj. Koj yuav tsum hloov mus rau qhov khoom noj kom tsawg hauv feem me me.

Detox kev noj haus "7 hnub rau ntxuav" - tshuab raj

Nws yog ib qho tseem ceeb rau koj xav tias thaum tu, tsis yog tsuas yog cov tshuaj lom neeg raug ntxuav tawm ntawm lub cev, tab sis kuj tseem ceeb cov khoom, yog li tsis tau nqa nrog detox. Nws yog qhov zoo dua los siv cov txheej txheem ob zaug hauv ib xyoos. Lub sij hawm tsim nyog tshaj plaws rau kev tuaj yeem yog qhov pib ntawm kev nplai thiab lub caij nplooj zeeg. Neeg Asmeskas tau muaj ib qho khoom noj khoom haus tsis zoo rau 7 hnub, cov lus qhia uas zoo li no:

  1. Hnub Monday. On thawj hnub, koj tsuas yog xav tau haus dej haus, thiab nyob rau hauv loj qhov ntau: tshuaj yej, dej, kua, detox cocktails.
  2. Tuesday. Peb ntxiv cov txiv hmab txiv ntoo nplua nuj nyob hauv fiber ntau, piv txwv, txiv tsawb, txiv nkhaus taw, txiv duaj, txiv duaj, thiab lwm yam.
  3. Hnub Wednesday. Rau cov txiv hmab txiv ntoo thiab dej haus, ntxiv cov zaub ntsuab, zaub thiab zaub nyoos.
  4. Hnub Thursday. Hnub tom qab cov khoom noj khoom haus ntxiv cov khoom noj thiab zaub qhwv zaub, xws li zaub paj thiab carrots.
  5. Hnub vas Xuv. Ntxiv cov neeg rau lub tshuab ua twb ua tiav.
  6. Hnub vas xaum. Nyob rau hnub no, koj yuav tsum muaj xws li porridges thiab yog lub yos hauv koj cov khoom noj.
  7. Hnub Sunday. Nyob rau hauv hnub kawg ntawm kev noj haus ntxiv cov ntses.

Detox khoom

Ua ntej yuav pib nrog txoj kev siv hom tshuaj kom huv, koj yuav tsum paub txog koj tus kheej nrog cov khoom cai thiab txwv tsis pub khoom. Tsis txhob txhawj, cov zaub mov hauv detox yooj yim thiab cov zaub mov tawm tsis zoo xwb, tab sis kuj qab. Rau kev huv ntawm lub cev, cereal, cov caij ntuj, cov qoob loo, cov txiv hmab txiv ntoo thiab ntau yam dej qab zib nrog tshuaj ntsuab. Nyias nws yog tsim nyog los faib broccoli, beets, carrots, asparagus, hiav txwv cabbage, apples thiab bananas. Detox txwv tsis pub ci ci, qab zib, dub tshuaj yej, kas fes, haus cawv, thiab cov khoom noj muaj roj.

Detox haus

Qhov yooj yim tshaj plaws haus uas pab ntxuav yog dej haus. Tsis muaj teeb meem nyob rau hauv nws kev npaj tsis tshwm, koj tsuas yog yuav tsum tau ntxiv rau lub tseem thiab purified dej txhoov los yog hloov mus ua zaub zaub, txiv hmab txiv ntoo lossis zaub ntsuab. Detox purification ntawm lub cev yuav ua tau los ntawm haus 2 liv dej txhua hnub nrog strawberries thiab kiwi, cucumbers thiab mint, txiv qaub, watermelon, kua thiab cinnamon, txiv pos nphuab thiab txiv kab ntxwv, thiab hais txog.

Detox Cocktails

Smoothies yog nyiam cov dej qab zib zoo tib yam, tab sis yog tias koj haus cov dej haus li ob peb hnub los ntawm cov cai, ces koj tuaj yeem ua haujlwm zoo. Cocktails pab tiv thaiv nrog kev tshaib kev nqhis, muab nqi zog thiab npaj cov vitamins thiab lwm yam khoom muaj nqis. Detox smoothies yuav tsum tau qaug dej qaub qis tsawg kawg yog ob zaug ib hnub thiab thawj tshooj yuav tsum tau noj rau ntawm lub plab. Cocktails yuav yog ib qho zoo ntxiv rau kev noj qab haus huv. Detox kev noj haus pub rau kev siv cov khoom xyaw xws li smoothies:

  1. Txhawm rau ntxuav cov hnyuv, nws pom zoo xaiv cov zaub ntsuab, txiv apples thiab txiv qaub. Yog tias koj xav poob phaus thiab tau sai sai, ces ntxiv me ntsis qhiav los yog kua txob cayenne rau lub smoothie.
  2. Detox rau qhov poob phaus yog raws li kev siv citrus smoothies nrog txiv kab ntxwv, txiv kab ntxwv qaub thiab txiv qaub. Koj tseem tuaj yeem siv cov pineapple, mint, cranberries thiab celery. Yuav kom nce lub ntim ntawm smoothies, cucumbers yog haum, thiab rau dilution noj ntsuab tshuaj yej .
  3. Los ntxuav lub siab yuav tsum tau npaj cocktails ntawm cucumbers, cabbage, carrots thiab beets. Yuav kom nce cov nyhuv ntawm haus, ntxiv mus rau lub tshuaj muag tshuaj dandelion thiab mis nyuj thistle. Raws li txiv hmab txiv ntoo, txiv qaub thiab txiv apples tiv nrog tu siab. Hauv feem me, Ginger tau txais.
  4. Cov kws pabcuam zoo tshaj plaws rau kev ua kom lub raum thiab zis txhaws yog ntau hom tshuaj ntsuab: dill, parsley root, nettle, melissa thiab spinach. Ntxiv rau lawv mus ntsuab tshuaj yej, thiab mus saj, muab ib ob peb berries ntawm cranberries.

Detox Juices

Pab tau thiab six yog cov kua txiv hmab txiv ntoo los ntawm cov zaub thiab cov txiv hmab txiv ntoo, uas maj mam muab yoojyim thiab cuam tshuam rau lub plab zom mov, ua kom lub cev tau zoo dua thiab cov ntaub so ntswg ntxiv. Tau txiav txim siab los siv detox nyob rau hauv lub tsev tej yam kev mob ces xav txog xws li cov kev cai:

  1. Cov neeg pib tshiab tau txais kev qhia pib nrog kev tshem tawm ntawm cov kua txiv hmab txiv ntoo thiab tsuas yog tom qab lub sijhawm ua kom detox rau 3-5 hnub.
  2. Detox dej qab zib tau los yog haus tau hauv cov qes tsis ntau, lossis 250 ml 5 zaug ib hnub twg. Tsis tas li ntawd, koj tuaj yeem haus dej tshuaj yej thiab dej.
  3. Ib qho tseem ceeb txoj cai - ua ntej haus dej, lim kua txiv los ntawm ib tug sieve kom tshem tag nrho cov txiv hmab txiv ntoo, vim hais tias nkag mus rau hauv lub plab, lawv muaj peev xwm provoke kev tshaib plab.

Detox Tshuaj

Los ntxuav cov dej haus zoo dua li cov tshuaj yej ntsuab, tiam sis yuav ua rau nws haus dej kom ntau, koj yuav tsum tau ntxiv cov tshuaj ntsuab thaum lub sij hawm brewing: lemongrass, dandelion, mint, echinacea, jasmine, juniper, mis thistle thiab lwm yam pab nroj tsuag. Pab tau cov qhiav ntsej heev, uas ua rau cov txheej txheem oxidative nyob rau hauv daim siab, uas ua rau cov nyhuv tu ntau dua. Txhob haus tshuaj yej detox rau qhov hnyav thiab lub cev ntxuav yuav tsum tom qab sawv los ua ntej yuav mus pw. Qhov siab tshaj plaws yog 3-4 khob txhua hnub. Xaiv cov tshuaj ntsuab raws li lawv lub zog thiab xav tau saj.

  1. Lub composition ntawm lub sij hawm npaj rau tshuaj yej yuav tsum pab txhim kho cov metabolism, txo tsawg, thiab ua kom muaj zog.
  2. Rau ib hmo cov tshuaj yej detox xaiv cov kab zauv, yog li ntawd nws txhawb lub hmo excretion ntawm co toxins, tsub kom tus nqi ntawm cell cleansing thiab relieves insomnia .