Kev noj haus yog kev noj haus uas yog los ntawm kev tsis lees paub cov khoom ntawm cov tsiaj txhu. Qhov no ntawm poob phaus yuav tsis tsuas tshem ntawm ntau tshaj qhov ceeb thawj, tab sis kuj zoo dua, thiab rejuvenate lub cev.
Lenten noj cov zaub mov poob rau 7 hnub
Nyuam qhuav xav hais tias nws tsis tsim nyog los lo rau cov khoom noj no ntev, vim tias tsis muaj teeb meem li voj voog, thiab tsiaj cov protein yog tsim nyog rau kev ua hauj lwm zoo li qub thiab lub cev. Muaj ntau txoj cai, ib qho khoom noj khoom haus rau qhov poob phaus, uas muaj nqis rau. Ua ntej, cov ntawv qhia zaub mov yuav tsum tsis txhob muaj cov khoom uas muaj cov khoom ntawm cov tsiaj txhu. Secondly, koj yuav tsum tau noj ib feem, uas yog, tsawg kawg yog 4 zaug ib hnub twg, uas yuav tsis tshaib plab . Qhov peb, nws tseem ceeb heev kom haus dej txaus. Nws yog txoj cai tawm mus nrog cov khoom noj khoom haus, uas tsim rau ib lub lim tiam, uas yog, maj mam ntxiv cov khoom uas muaj feem rau kev txwv. Yog tias koj xav kom muaj qhov hnyav ntev ntev thiab pheej poob phaus, ces nws yog qhov zoo dua yog koj hloov khoom noj kom zoo.
Ua kom tau cov zaub mov ntawm cov khoom noj tsis tau yuag rau ib lub lim tiam, nws tsim nyog tau xaiv cov lus pom zoo no, thiab siv cov qauv uas twb muaj lawm.
Kev xaiv tus xov tooj 1:
- noj tshais : ci qos yaj ywm, 1 tbsp. ib spoonful ntawm ketchup thiab mushroom qe, thiab kas fes lossis tshuaj yej;
- noj hmo : kua zaub xam lav, daikon thiab celery , ib feem ntawm mushroom kua zaub tsis muaj qos yaj ywm;
- txom ncauj : stewed cabbage on dej thiab kua;
- noj hmo : tub nkes cabbage yob nrog nceb thiab tshuaj yej.
Kev xaiv tus xov tooj 2:
- tshais : stews tsis muaj roj nceb, toast los ntawm cov khob cij dub thiab tshuaj yej;
- pluas su : zaub kua zaub nrog lub ncuav qab zib;
- khoom txom ncauj : zaub zaub xam lav, seasoned nrog koj niam, nrog ceev;
- noj hmo : porridge nrog prunes thiab tshuaj yej.
Kev xaiv tus xov tooj 3:
- noj tshais : millet porridge nrog tws taub dag thiab kua, thiab tshuaj yej;
- noj su : borsch nrog nceb, nyias thiab 100 grams caw qhuav;
- khoom noj txom ncauj : khaub ncaws nrog cov nceb thiab phaj;
- noj hmo : stewed zaub thiab berries.