Lub hom phiaj tseem ceeb ntawm kev noj zaub mov tiv thaiv cellulite yog qhov kev taw qhia ntawm ntau cov khoom txhawb cov metabolism hauv kev noj haus, namely, nrog cov ntsiab lus ntau tshaj cov vitamins, calcium thiab potassium, as Well as fiber.
Cellulite plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv tus poj niam lub cev, tshem tawm ntawm nws xws li yuav luag tsis paub, thiab nws tsis tsim nyog. Tab sis los txhim kho lub cev ntawm daim tawv nqaij, txo tuberosity thiab cov roj ntawm cov khoom muaj roj yog heev tiag tiag.
Kev noj haus kom tshem tau cov cellulite excludes siv ntsev. Nws yog ntsev uas ncua dej rau hauv lub cev, nrog rau kev nce hauv cov nyhuv ntawm cov txiv kab ntxwv tev. Calcium thiab potassium pab kom tshem dej ntau tshaj thiab txhim kho cov xim ntawm daim tawv nqaij.
Nyob rau hauv kev sib ntaus tawm tsam cellulite, qhov kev noj haus yuav tsum muaj ntau cov zaub thiab txiv hmab txiv ntoo, ntses thiab nqaij nruab deg. Tsis txhob siv cov zaub mov kaus poom, pickles, haus luam yeeb, khoom noj qab zib, khoom noj ceev thiab chips.Khoom noj khoom haus protein ntau tiv thaiv cellulite
Lub tswv yim tseem ceeb ntawm kev noj haus no yog txo cov kom tsawg ntawm carbohydrates thiab cov rog. Ua ke nrog lub cev muaj zog, nws yuav qhia tau sai tshaj plaws thaum poob phaus. Ntxiv cov protein ntau nrog cov kev ua si khov kho stimulates txoj kev loj hlob ntawm cov nqaij pob, thiab cov nqaij rog nyob hauv mitochondria cov leeg nqaij, thaum faib zog. Cov nqaij ntau, ntau cov roj hlawv thiab lub zog tso. Nws yog ib qho tseem ceeb uas yuav tau siv cov roj ntsha muaj roj tsawg, uas yog nqaij ntses, nqaij ntshiv, kua qaub-mis nyuj nrog cov roj tsawg. Cov khoom noj protein zoo tiv thaiv cellulite, qhov tseem ceeb tshaj plaws yog los ua kom muaj zog.
Qhov kev noj haus zoo tshaj plaws ntawm cellulite
Cov zaub mov ntawm cov khoom noj yuav tsum muaj cov txiv kab ntxwv qaub. Nws muaj ib qho tshwj xeeb tshuaj niringin, uas yog ib qho ntawm cov neeg pabcuam zoo tshaj plaws nyob rau hauv kev sib ntaus tawm tsam cellulite. Niringin txwv cov roj ntawm qhov hnyuv, ua rau cov dej khov thiab cov kua nplaum yuav ua rau cov tawv nqaij.
Kwv yees cov zaub mov noj tsis pub dhau cellulite
Noj tshais - ib nrab txiv kab ntxwv qaub, txiv hmab txiv ntoo, muesli tsis muaj
15 feeb ua ntej noj sus, haus cov kua txiv lwg, nco ntsoov muab cov hmoov nplej nrog nrog cov xim dawb cais, uas muaj feem ntau ntawm cov nplejnoos.
Noj su - zaub kua zaub, txiv hmab txiv ntoo.
Ua ntej noj mov los yog tom qab, kua txiv los ntawm txiv kab ntxwv qaub!
Pluas tshais - boiled nqaij, lean ntses rau ib ob peb. Yuav kom garnish zaub nyoos, boiled buckwheat los yog couscous . Tag nrho cov ntsiab lus tsawg kawg nkaus.