Dieting nrog mob plab thiab cov hnyuv muaj qhov tshem cov mob ntawm cov tsos mob thiab tiv thaiv teeb meem ntawm tus kab mob no, uas feem ntau muaj peev xwm ua rau muaj kev ntxhov siab ntau dhau, kev mob kev ntxhov siab, thiab kev noj zaub mov tsis tu ncua.
Ntsiab cai ntawm kev noj haus
Kev noj haus nrog lub plab mob txhais tau hais tias txhua hnub ntawm cov carbohydrates (400-450 grams), proteins (100 grams) thiab nqaij (100-110 grams). Nws kuj yog ib qho tseem ceeb heev uas yuav tau muab lub cev nrog tsim nyog ntim ntawm cov zaub mov thiab cov vitamins. Cov khoom noj yuav tsum muaj feem xyuam nrog - tsawg kawg 5-6 zaug ib hnub twg. Hmo thaum tsaus ntuj, koj yuav tsum tsis txhob noj mov, tsuas yog siv, tsuas yog 200 milliliters mis. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau xaiv rau cov khoom noj thiab tsis txhob noj cov ntsev (tsis pub tshaj 12 grams ib hnub).
Kev noj haus thaum muaj mob plab
Kev noj zaub mov rau cov neeg uas muaj mob plab yog siv cov khoom noj siv mis, cov hmoov nplej qhuav (tsis ntau tshaj 400 grams tauj ib hnub), zaub soups, qe, cov nqaij ntshiv, nqaij qaib, ntses ntawm cov roj tsawg, zaub (tshwj tsis yog cov zaub qhwv), cereal thiab pasta, thiab cov roj zaub, qab zib thiab txiv hmab txiv ntoo. Haus tso cai decoction ntawm qus Rose thiab tsis-acidic juices.
Kev noj zaub mov hauv lub plab thaum mob plab txwv tsis pub siv cov nqaij thiab nqaij zaub, nqaij rog thiab nqaij ntses, txhua yam khoom noj roj, zaub mov kib, ntsim, haus cov khoom noj, zaub mov, khob noom cookie thiab dub ncuav, ice cream , txias dej qab zib thiab dej cawv.
Kwv yees cov zaub mov noj mov nrog lub plab mob:
- Noj tshais - omelet, steamed thiab ib khob dej tshuaj yej nrog mis nyuj haus.
- Noj su - ib feem ntawm cov kua zaub ntsuab rau cov mis nyuj, 2 lub thoob nqaij thiab 150 grams qos yaj ywm.
- Noj hmo - ib daim ntawm boiled ntses nrog mashed qos yaj ywm. Thaum tsaus ntuj - 1 khob mis nyuj haus.
Kev noj haus rau lub plab thiab cov kab mob plob tsis so tswj yuav tsum tau pom zoo nrog tus kws kho mob - qhov no yuav zam qhov tshwm sim ntawm cov teeb meem kev noj qab haus huv dua.