Kev noj haus ntawm buckwheat yog haum rau cov neeg uas xav kom poob phaus tsis muaj kev mob nkeeg. Qhov no groats yog ib qho ntawm cov cereals uas tseem ceeb tshaj plaws. Muaj nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins , buckwheat tsis tsuas yog txhim kho tus mob ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes, tab sis kuj ntxiv cov hlab ntsha, yuav ua rau tag nrho endurance ntawm lub cev. Nws yog ib qho tseem ceeb kom paub thaum pom ib qho khoom noj khoom haus buckwheat, yuav ua li cas ua noj buckwheat kom raug.
Cov txiaj ntsim ntawm cov khoom noj khoom haus buckwheat
Kev noj haus nrog buckwheat rau poob phaus yuav thov cov ntsiab lus zoo ntawm cov neeg uas yuav ua kom nws mus txog qhov kawg. Saib nws ua raws 14 hnub. Thaum lub sij hawm no, koj tuaj yeem poob mus txog 12 kg, thaum nws yog ib qho yooj yim zam, nws tsis raug hu ua kev tshaib plab . Qhov nruab nrab, tus naj npawb ntawm cov calorie ntau ntau los ntawm koj cov khoom noj yuav yog 970 kcal, tiam sis tsis zoo li lwm cov khoom noj, koj tsis tshaib plab. Lub luag hauj lwm, ntawm chav kawm, ntawm koj thawj phaus plays, tab sis nyob rau hauv txhua rooj plaub qhov tshwm sim yuav tsum tau ua.
Yuav ua li cas steal buckwheat rau noj?
Nqa dej ua tau rau hauv lub cev xws li lub txhuam hniav, txuag nws ntawm co toxins, tab sis ua kom tiav lub hom phiaj no nws yuav tsum tau siav raws li daim ntawv qhia tshwj xeeb. 200 grams buckwheat grouts yog cov dej kub npau npau thiab muab tso rau 5 feeb, tom qab uas cov dej tau xau thiab 500 ml dej rov qab los dua. Cov tais diav uas muaj porridge yuav tsum muab qhwv rau hauv ib daim pam thiab sab laug mus txog thaum sawv ntxov. Lub sij hawm no, nws yuav nyiag thiab npaj txhij rau kev siv. Nws noj tau rau pluas tshais, pluas su, thiab noj hmo, thiab yuav tsum tau noj cov khoom noj tsawg kawg.
Noj cov khoom noj rau cov nqaij thiab cov kua mis
Xws li rau qhov sib txawv ntawm kev noj haus, lub croup yog ntxuav ntawm khib nyiab, ntxuav nrog dej txias, thiab ces poured rau hauv boiling me ntsis salted dej. Tom qab muab dej kub rau nws yuav tsum tau siav li 15 feeb rau ntawm qhov cub me me. Tom qab ntawd cov dej tau xau, cov dej uas tau muab tso rau hauv cov dej uas muaj cov mis nyuj uas muaj roj tsawg, cov roj ntxiv rau nws thiab muab tso rau hauv hluav taws dua. Tom qab boiling lub mis, nws yuav tsum tau boiled rau ob peb feeb ntxiv.