Ntau tus kws kho mob tsis yog cia li tau tawm tswv yim xwb, tab sis kuj txua lawv lub cev tsis muaj zog. Nram qab no yog cov neeg txawv teb chaws uas tau txheeb xyuas cov khoom noj kom tau ceev cov metabolism hauv Haley Pomeroy, cov tswv yim ntawm cov neeg qhia txog kev noj haus no tsuas yog mloog cov tib neeg uas xav poob yuag. Tus essence ntawm lub system yog tias nws tso cai rau koj mus disperse cov metabolism hauv ntuj thiab accelerate yuag poob.
Hailey Pomeroy zog zog
Hauv nws phau ntawv me me, tus sau tau cov ntsiab lus ntawm 4 lub lis piam noj haus, ua tsaug uas koj tuaj yeem noj tau txhua zaus, thiab tib lub sij hawm pov tawm ntxiv phaus. Haley Pomeroy kom paub tseeb tias nws lub cev yuav tsis tsuas yog txhim kho cov txheej txheem metabolic thiab txo qhov hnyav, tab sis kuj coj rov qab mus rau qhov siab, cov tshuaj hormones thiab kev tiv thaiv .
Li ntawd, dab tsi yog cov nta ntawm zaub mov noj cov zaub mov ntawm Hayley Pomeroy:
- nws yog qhov yuav tsum tau soj ntsuam cov zaub mov feem ntau: 3 lub pluas noj mov loj thiab 2 mov ntxiv rau ib hnub;
- feem qis yuav tsum me me;
- txhua qhov kev noj qab haus huv yeej suav nrog cov khoom siv tshwj xeeb ntawm cov npe tshwj xeeb;
- Kev noj haus kis tau rau hauv 3 phaus, uas siv tag nrho ntawm ib lub lim tiam thiab rov qab ua dua 4 zaug hauv 28 hnub nyob rau tib qho kev txiav txim; thawj ob hnub cov khoom noj ua rau ntawm txoj kab carbohydrates, qhov thib ob - rau cov nqaijrog, thiab peb seem - rau kev noj zaub mov;
- rau txhua feem ntawm kev noj haus tau pom zoo lawv lub cev - ua ntej ob hnub ntawm lub limtiam, aerobic, nyob rau hauv ob - hwjchim, nyob rau hauv peb - ncab lossis zaws.
Kuj tseem muaj npe ntawm cov khoom noj uas tsis noj zaub mov, uas ua kom txo cov kev sib txuas ntawm cov txheej txheem metabolic - kas fes, dej cawv, qab zib, pob kws thiab cov nplej. Lawv tsis pub noj txhua plaub lub lim tiam ntawm kev noj haus.
Khoom sau los ntawm Haley Pomeroy
Nyob rau hauv nws phau ntawv, Haley Pomeroy muaj zaub mov txawv, tab sis nyob rau tag nrho, koj tuaj yeem tsim khoom noj koj tus kheej, raws li cov npe ntawm cov khoom rau ntau theem ntawm kev noj haus. Hauv tsab xov xwm no lawv raug muab txo qis dua.
Rau thawj theem (thawj ob hnub ntawm txhua ntawm plaub lub lis piam), tsuas yog cov khoom xws li tsim nyog:
- zaub thiab tshuaj ntsuab nyob rau hauv txhua daim ntawv, nrog rau cov noob beets, cov noob taum, txhua hom zaub qhwv, carrots, celery, cucumbers, eggplant, zaub ntsuab zaub, leeks thiab lwm yam dos, lettuce, zucchini, nceb, kua zaub, spinach, txiv lws suav, thiab ib lub taub;
- txiv mab txiv ntoo - txiv apples, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv mab txiv ntoo, txiv lws zoov, txiv lws zoov thiab cov pos nphuab;
- nqaij tsis muaj rog - nqaij nyuj, nqaij nyuj, nqaij, nqaij, nqaij npuas qaib, nqaij npuas tsev, qaib mis, qaib cov txwv, nqaij npua thiab sausages los ntawm cov nqaij qaib;
- ntses - haddock, pollock, halibut, sardines, tuna, flounder;
- qe ntawm nqaij qaib thiab quail;
- zaub protein - taum thiab peas ntawm txhua yam, lentils, taum;
- txhua hom zaub ntsuab, txuj lom thiab seasonings, zoo li dos thiab qej;
- kua txiv - ketchup, lws suav muab tshuaj txhuam, salsa, soy sauce, tamari, txiv hmab txiv ntoo thiab balsamic vinegar;
- piam thaj hloov: stevia , xylitol;
- dej qab zib - herbal teas (decaffeinated);
- grasses - amaranth, barley, xim av thiab dub nplej, buckwheat, polba, millet, oatmeal, zaj duab xis.
Txhua qhov ntawm peb qhov zaub mov tseem ceeb yuav tsum muaj protein ntau thiab tsis yog carbohydrate (cereal), thiab khoom noj txom ncauj yuav tsum yog protein ntau heev.
Qhov thib ob theem muaj xws li cov khoom siv:
- zaub thiab zaub (tib yam li hauv thawj theem);
- txiv hmab txiv ntoo - tsuas txiv qaub thiab txiv qaub;
- cov khoom muaj roj tsawg - cov tib yam li hauv thawj theem;
- ntses - halibut, dorada, cod, dej flounder, salmon, pangasius, tuna, sardines, thiab cov nqaij nruab deg - oysters thiab cov ntses;
- protein ntawm qe ntawm nqaij qaib thiab quail;
- zaub ntsuab, txuj lom, tshuaj yej;
- sauces - raws li nyob rau hauv thawj theem.
Hauv ob theem tsis muaj cereals thiab tsis muaj rog, haus dej haus tseem muaj tshuaj ntsuab tshuaj yej los yog dej.
Daim ntawv teev rau theem thib peb nrog tag nrho cov khoom ntawm thawj ob theem, thiab ntxiv rau - txhua hom berries, ceev, thiab noj qab haus huv Sibhawm - cov zaub roj roj, avocados.
Raws li cov npe no, koj tuaj yeem ua nws tus kheej ua koj li kev noj haus cov zaub mov kom ceev cov metabolism hauv los ntawm Haley Pomeroy. Qhov tseem ceeb tshaj plaws yog soj ntsuam cov tshuaj thiab cov kab sib cais rau txhua theem, thiab cov txiaj ntsig yuav tsis ntev ntev tuaj.