Cov khoom noj muaj protein rau 7 hnub

Protein diet rau ib lub lim tiam yuav pab tau ntau zaus: Qhov no yog lub caij pib hloov mus rau kev noj zaub mov kom zoo, qhov no yog ib txoj hauv kev kho cov duab thiab lub peev xwm los nce cov nqaij pob qis thaum tab tom ua si. Peb yuav xav txog txoj kev noj haus ntawm cov khoom noj khoom haus rau ib lub lim tiam, uas siv, koj tsis tas yuav tsum tau ua dua daim ntawv qhia txog cov ntawv qhia zaub mov.

Qhov khoom noj khoom haus no ua hauj lwm li cas rau 7 hnub?

Xaiv cov khoom noj kom haum rau qhov nyhav (7 hnub), nws yog qhov tsim nyog sau tseg tias nyob rau lub sijhawm luv luv no nws tsis tuaj yeem ua kom muaj kev hloov loj hauv kev hnyav. Lub xub ntawm cov nplai yuav poob vim yog cov kua dej thiab plab plab, thiab tsuas yog ib feem me me ntawm koj cov kev ua haujlwm yog kev faib ntawm fatty deposits, uas yog inherently zuj zus.

Txhawb thiab txhim kho qhov tshwm sim, tom qab kawg ntawm kev noj haus, mus rau sab xis , thaum noj zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, khoom noj khoom haus thiab nqaij.

Ntawv qhia zaub mov ntawm albuminous noj cov zaub mov rau ib lub lim tiam

Ntau tus ua yuam kev thiab noj txhua txhua hnub nrog tib hom zaub mov - tab sis qhov kev qhia no ua rau cov kab mob qeeb qeeb dua. Yog li, peb muaj ntau txoj kev xaiv rau txhua hnub:

Hnub 1

1. Noj tshais: chav tsev cheese nrog ntxiv ntawm ib nrab ntawm lws suav.
2. Ob tshais noj haus: ib nrab ntawm txiv kab ntxwv qaub, ib khob dawb yogurt.
3. Noj su: nqaij qaib mis nrog ib sab phaj ntawm zaub cob pob, kefir 1%.
4. Noj hmo: ib khob ntawm yogurt nrog grated carrots.

Hnub 2

1. Noj tshais: txiv tsawb thiab yogurt nyias, tshuaj yej tsis muaj suab thaj.
2. Qhov thib ob pluas tshais: boiled nyuj, zaub xam lav ntawm lws suav, cheese thiab qej.
3. Noj su: boiled ntses thiab zaub zaub xam lav.
4. Noj hmo: ib tug zaub xam lav ntawm Peking cabbage nrog 1 qe.

Hnub 3

1. Noj tshais: ib lub tais ntawm yogurt tov nrog ib tug Berry.
2. Qhov thib ob pluas tshais: chav tsev cheese nrog ntxiv kua txob thiab zaub txhwb qaib.
3. Noj su: nqaij qaib mis nrog spinach garnish, kefir 1%.
4. Pluas tshais: braised beef nrog zucchini thiab lwm yam zaub.

Hnub 4

1. Noj tshais: granular tsev cheese nrog Ntxiv ntawm 5-6 radishes.
2. Qhov thib ob noj tshais: ib lub tais ntawm yogurt tov nrog txiv hmab txiv ntoo.
3. Noj su: nqaij qaib ventricles, stewed nrog carrots thiab lws suav.
4. Noj hmo: ib nrab ntawm lub taub hau ntawm iceberg zaub xam lav thiab ob lub qe hau.

Hnub 5

1. Noj tshais: tshuaj yej nrog ob peb lub txiv hmab txiv ntoo thiab cheese.
2. Qhov thib ob pluas tshais: curd roj-dawb nrog dressing yoghurt.
3. Noj su: ci ntses nrog zaub garnish.
4. Noj hmo: nqaij qaib, stewed nrog tswb kua txob.

Rau ob hnub so, koj tuaj yeem xaiv tau ib qho kev xaiv ntawm ib hnub twg uas koj nyiam. Tsis txhob hnov ​​qab txog qhov tseeb ntawm kev noj haus: ntxiv cov zaub mov maj mam kom qhov nyhav tsis rov qab.