Qhov no ntsuab zaub yog hlub los ntawm ntau ntawm peb rau nws saj thiab yog li ntawd yog feem ntau ntxiv rau feem ntau appetizing zaub nyoos. Nws yog lub npe hu rau nws siv nyob rau hauv cosmetology - rau kev npaj ntawm qhov ncauj qhov ntswg thiab moisturizing cream. Fresh dib rau qhov poob yog feem ntau siv los ntawm cov neeg xav nrhiav ib daim duab zoo nkauj heev.
Dib khoom noj - lub pros thiab cons
Feem ntau koj tuaj yeem hnov txog qhov tseeb hais tias dib nyob rau hauv kev noj haus - qhov zoo tshaj plaws pab rau cov neeg uas xav ua tus neeg mob. Txawm li cas los, cov khoom noj khoom haus tau nws cov kev zoo thiab cov kab mob tsis zoo. Ntawm qhov zoo:
- tshaj tawm;
- txaus;
- compatibility nrog lwm cov khoom noj;
- normalization ntawm txoj hnyuv quav;
- ceev tau.
Qhov tsis zoo ntawm txoj kev poob phaus:
- Kev txhawb siab ntawm qab los noj mov;
- inadmissibility ntawm kev siv hauv urolithiasis;
- ib tug muaj zog diuretic nyhuv.
Khoom noj khoom haus rau qhov hnyav
Muaj ntau tus neeg xav kom tshem ntawm ntau tshaj qhov ceeb thawj siv ib qho kev noj haus rau cucumbers. Cov koob meej ntawm cov qauv no yog piav qhia txog cov qes qis hauv cov zaub, cov dej loj hauv cov zaub thiab cov feem pua tsis haum rau cov tshuaj. Txawm li cas los xij, muaj ib qho tseem ceeb uas tshwm sim los ntawm kev mob tshwm sim, vim tias kev noj haus no tsis pom zoo siv ntau tshaj kaum hnub.
Dib khoom noj los ntawm Xenia Borodina
Cov hnub qub TV tau zoo siab los qhia lawv cov lus hais txog kev poob phaus. Tau tau koob meej thiab noj cov zaub mov ntawm Xenia Borodina. Nws ntev yog los ntawm peb mus rau tsib hnub. Lub ntsiab ntawm no yog ib lub dib. Rau lub sij hawm ntawm xws li kev noj haus, nws yog undesirable kom haus ntsev. Nyob rau hauv qhov muab zaub nyoos koj muaj peev xwm ntxiv txiv qaub kua txiv, spices. Fresh zaub xws li cov tais diav yuav ua rau cov cua tshwj xeeb thiab pab tau. Dib noj cov zaub mov no:
- Pluas tshais : yogurt hnav khaub ncaws nyias ntawm cucumbers thiab zaub ntsuab, ib daim ntawm tag nrho cov qhob cij.
- Noj su : txiv ntseej roj hnav ris tsho nrog dib zaub xam lav nrog Suav cabbage, unsalted boiled nqaij qaib lub mis.
- Noj khoom txom ncauj tav su : zaub xam lav ntawm cucumbers thiab boiled qe nrog qaub cream (15% roj cov ntsiab lus), ib daim ntawm dub khob cij.
- Noj hmo : zaub xam lav nrog cucumbers, txiv lws suav thiab kua txob qab zib.
Dib noj cov zaub mov ntawm Anita Tsoi
Tsis muaj tsawg dua nrov yog txoj kev poob phaus ntawm tus naas ej Lavxias teb sab hu nkauj Anita Tsoy. Daim duab ntawm ib tug poj niam yog ib txwm zoo nyob rau hauv kev mob, thiab nrog cov slightest imperfections nws tam sim ntawd pib tawm tsam. Hauv nws lub tshuab, tus neeg hu nkauj siv cov cai no:
- Kev siv ntawm Shelton ib hom khoom noj khoom haus, qhov twg ib pluas noj yuav tsum tsis txhob muab cov khoom carbohydrate thiab cov khoom protein tso ua ke.
- Coj ib ce.
- Tom qab 8 teev tsaus ntuj noj mov raug txwv.
- Ib zaug ib lub lim tiam ua ib hnub tawm .
- Soj ntsuam qhov haus dej haus cawv.
Tus singer muaj ntau txoj kev xaiv rau poob phaus ntawm tus hlub los ntawm ntau cov zaub:
- Nyob rau hauv lub zaub mov ntawm ib tug zaub noj 1-2 kilograms ntawm zaub zaub ib hnub twg.
- Ntawm pluas noj koj yuav tsum haus dej thiab nco ntsoov haus ib khob yogurt rau hmo ntuj .
Yog tias qhov kev xaiv no tsis haum, koj tuaj yeem siv ib qho ntxiv:
- Nws yuav siv 1.5 kilograms ntawm cucumbers thiab ob lub qe hau. Cucumbers yuav tsum muab faib ua tsib los yog rau caum.
- Rau pluas su thiab noj hmo koj yuav tsum noj ib lub qe txhua, thiab so ntawm lub sij hawm - cucumbers.
Kefir thiab Dib noj zaub mov
Ntau txoj kev zoo rov los ua ke muab khoom noj rau cucumbers thiab kefir.
- Nws yog pom zoo kom noj ib hnub tsis ntau tshaj ib kilogram ntawm qaub cij thiab haus ib liter ntawm kefir nrog ib tug roj cov ntsiab lus ntawm 1%.
- Ib tug tsim nyog mob rau no txoj kev poob phaus yog haus 1.5-2 liv dej.
- Nyob rau hauv kev noj haus koj muaj peev xwm ntxiv ib pawg ntawm tshiab zaub.
- Yog hais tias Desired, ua kom ib tug zaub zoo xws li okroshka nrog cucumbers, tws tshuaj ntsuab thiab diluted nrog dej kefir.
Dib khoom noj - 10 kg ib hlis
Muaj coob tus tau ua pov thawj hais tias dib thaum poob phaus yog zoo heev thiab pab tshem tawm ntawm kaum kilos nyob rau hauv ib lub hlis. Txawm li cas los, nws yog ib qho tseem ceeb uas hais tias qhov no ntawm kev hloov tsis haum txhua tus. Los ntawm kev noj haus kev noj haus yuav tsum muab pov tseg los ntawm cov neeg uas muaj tus kab mob:
- lub plawv;
- cov hlab ntsha;
- raum;
- txoj hnyuv.
Dib nyob rau hauv no noj haus yuav tsum tau tas tshiab, thiab hom phiaj - raws caij nyoog. Vim tsawg calorie txais tos, qhov txheej txheem no yuav pab kom tshem tau ntawm 1.5 kilograms txhua hnub. Ntawm cov qauv ntawm kev noj haus:
- noj txog li tsib los yog rau zaus ib hnub;
- tso tseg ntsev thiab cov khoom noj khoom qab ntsev;
- tsuas siv suab thaj - tsis pub ntau tshaj ib tug teaspoon ib hnub.
Dib khoom noj rau 3 hnub
Qhov no yog ib qho nyuaj xaiv, yog li koj yuav tsum tsis txhob quab yuam hom kev poob phaus. Kab noj zaub mov zoo heev, tab sis siv nws ntev dua peb hnub tsis pom zoo. Xws li ib lub dib mono-noj haus yuav pab tau tshem ntawm 2-3 kilograms. Nws yog kev siv ntawm ib tug tshwj xeeb npaj cov zaub mov, uas muab faib ua plaub feem ntawm tib lub loj thiab noj tag nrho lub hnub.
Dib nyias rau mono-noj haus
Cov khoom xyaw:
- tshiab cucumbers - 2 kg;
- ib pawg ntawm greenery;
- txiv ntseej roj - 1 tbsp. l.
Npaj
- Tsuav cucumbers thiab zaub.
- Sib tov cov khoom xyaw.
- Sau tag nrog roj.