Qhov zoo tshaj plaws kom poob phaus yog zaub mov noj. Vim li cas, ntau tus neeg ntseeg hais tias kev noj haus yog ib qhov kev txwv, qhov tseeb, nws tuaj yeem ua tau kom noj qab nyob zoo xwb .
Cov kev cai ntawm kev noj haus
Hauv kev txiav txim tias koj tuaj yeem tsim cov khoom noj txhua hnub, nws raug pom zoo kom koj ua raws li qee qhov kev cai:
- Tsim nyog, txhua txhua hnub koj yuav tsum noj thawj, zoo tshaj plaws yog tias nws yog zaub kua zaub. Kev ua noj siv: carrots, spinach, dos, taum pauv taum, peas, lws suav, qhiav, zaub txhwb qaib, zaub paj.
- Tsis txhob hnov qab txog zaub zaub nyoos, uas zoo rau kev noj tshais thiab noj hmo. Raws li hnav khaub ncaws, siv cov txiv roj roj, kua txiv qaub, kua roj tsawg los yog qaub nplaum.
- Xws li hauv cov ntawv qhia zaub mov txhua hnub, carbohydrates, piv txwv, qhob cij thiab nplej zom ntawm cov nplej. Npaj ib ntses ntawm txiv lws suav thiab qej ntxiv ntxiv tsw rau pasta.
- Kev noj haus, kev noj qab haus huv noj qab haus huv implies ua tiav kev ua rog ntawm rog, smoked thiab salty. Nws tseem txwv tsis pub haus dej haus cawv.
- Raws li rau lub qab zib, nws ntau yuav tsum tau minimized, thiab muaj tsuas yog nyob rau hauv thaum sawv ntxov.
- Nws pom zoo kom tsis txhob noj tom qab 6 teev tsaus ntuj.
Ntawv qhia zaub mov thiab zaub mov txawv ntawm kev noj zaubmov noj rau qhov hnyav
Hauv qab no yog cov zaub mov uas tsim los rau kev noj zaub mov noj.
Qaib Rolls
Cov khoom xyaw:
- nqaij qaib fillet - 500 g;
- qe - 5 pcs;
- ntsev, kua txob, zaub roj, txiv ntseej, zaub ntsuab.
Npaj
- Lub fillet yuav tsum me ntsis discouraged, txiav mus rau hauv ib daim hlab txog 10 cm thoob plaws, ntsev thiab kua txob.
- From qe ua noj qe thiab txiav nws, raws li tau zoo raws li fillets.
- Rau ntawm daim ntawv ci, muab tso rau hauv ntawv ci, greased nrog zaub roj, nteg lub fillet on nws, muab lub kib qe on to top.
- Finely chop lub zaub thiab chop lub neeg rau. Maj mam muab faib rau ib rab diav ntawm cov qe kib.
- Tuav txhua lub yob thiab txhuam nrog nws tus pas txhuam hniav. Nyob rau hauv ib lub qhov cub rhuab mus rau 250 degrees, xa cov zaub mov rau 40 feeb.
Cov khoom noj txawv txawv
Rau cov zaub mov noj muaj ntau yam, qhov no zaub mov yuav siv tau raws li ib tug khoom noj qab zib los yog raws li qhob cij.
Cov khoom xyaw:
- hom qoob mog hmoov - 500 g;
- tag nrho grain hmoov - 100 g;
- ci hmoov - 1 teaspoon;
- qej-1 hniav;
- buttermilk - 1 l;
- roj - 250 g;
- ntsev, piam thaj, qhuav sage.
Npaj
- Nyob rau hauv lub hmoov yuav tsum ntxiv ntsev, ci hmoov, suab thaj, qej, SAGE thiab buttermilk. Sib tov txhua yam kom huv si.
- Cov roj yuav tsum tau txiav mus rau hauv me me pieces thiab ntxiv rau lub mov paj.
- Rau ntawm lub rooj, ncuav tawm ib me ntsis hmoov thiab pib knead lub mov paj. Daim ntawv los ntawm nws ib tug "sausage" txog 2 cm tuab, thiab faib mus rau pieces. Koj yuav tsum tau txais 12 biscuits.
- Cia kom sov lub qhov cub kom txog 200 degrees thiab muab biscuits rau. Ua lub sijhawm txog 20 feeb.
Dietary pizza
Cov khoom xyaw:
- ci hmoov - 1 hnab;
- qe - 2 daim;
- tsawg-rog yogurt - 200 g;
- tseem grain hmoov nplej - 2 yam khoom;
- lws suav muab tshuaj txhuam - 200 g;
- raws li ib tug txhaws siv tej khoom noj khoom haus .
Npaj
- Sib tov tag nrho cov khob noom cookie khoom kom zoo, nws yuav tsum ua kua.
- Muab lub parchment rau ntawm daim ntawv ci thiab ncuav lub khob noom cookie mus rau nws.
- Nyob rau hauv ib tug preheated rau 180 degree qhov cub, ci lub mov paj rau 20 feeb.
- Tom qab ntawd, muab tshuaj txhuam, nplej zom thiab cheese rau puag. Pizza dua xa rau 20 min. nyob rau hauv qhov cub.
Broth nrog ib tug omelette
Cov khoom xyaw:
- nqaij qaib nqaij npua - 1 pc .;
- qe - 3 daim;
- mis nyuj - 150 ml;
- qhuav txiv lws suav - 6 pcs;
- parsley, butter, kua txob, ntsev.
Npaj
- Thaum cov nqaij npua tawm ntawm daim tawv nqaij, muab tso rau hauv ib saucepan, ncuav nws nrog dej thiab ua noj rau li 45 feeb. Rau 15 feeb. kom txog thaum npaj txhij ntxiv ntsev.
- Cov qe thiab mis nyuj yuav tsum tau pleev.
- Txiv lws suav thiab parsley yuav tsum yog finely tws thiab ntxiv rau lub qe.
- On ib tug pressively frying lauj kaub yav tas los lubricated nrog roj, nws yog ib qhov tsim nyog los ncuav tawm omelet thiab noj nws rau ib tug me me hluav taws rau 8 feeb.
- Txiav tus omelet mus rau hauv me me pieces thiab pab nrog Ham.