Persimmon tsis muaj nyob hauv qhov kev ntsuam xyuas ntawm feem ntau nrov berries thiab nws yog kiag li undeserved, vim hais tias qhov tseem ceeb ntawm persimmons rau lub cev yog loj. Nyob rau lub caij ntuj no, thaum muaj txiv hmab txiv ntoo nyob rau hauv yuav luag txhua qhov hluav taws xob, nws muaj caij nyoog zoo heev kom saturate lub cev nrog cov khoom siv. Muaj ntau hom kev tsim txom, tab sis rau peb qhov chaw tshaj plaws yog 3 txoj kev xaiv: niaj zaus, sab hnub tuaj thiab chocolate nws, tus huab tais. Raws li rau yav dhau los tsiaj, nws yog devoid of unpleasant tartness.
Dab tsi pab tau thiab tsim kev puas tsuaj?
Txiv kab ntxwv txiv kab ntxwv yog hais txog cov zaub mov muaj txiaj ntsig, yog li los ntawm noj ob peb txiv hmab txiv ntoo, koj tuaj yeem tshem tau kev tshaib kev nqhis. Muab cov lus qhia no, ntau cov khoom noj khoom haus pom zoo kom noj cov hnyuv thaum lub sij hawm nyhav thiab kom muaj lub zog. Nws qhov calorific nqi nruab nrab ntawm 53 kcal ntawm 100 g. Tsis tas li ntawd, qhov muaj pes tsawg leeg muaj xws li ntau cov vitamins , micro thiab macro hais, noj cov zaub mov fiber, acids thiab lwm yam tseem ceeb rau tib neeg.
Dab tsi yog kev siv ntawm kev tsim txom rau lub cev:
- Berries muaj magnesium, uas pab txo cov kev pheej hmoo ntawm urolithiasis. Siv cov nquag siv, ntsev ntau heev thiab kua, ntau co toxins thiab teeb meem tshuaj tawm hauv lub cev.
- Nyob rau hauv lub pulp yog ntau beta-carotene thiab provitamin A, uas tso cai rau koj los tawm tsam lub cev ua ntej qhov pib mob cancer.
- Berries ua rau lub cev zoo li ib tug toning thiab restorative txhais tau tias, yog li lawv muaj ib tug zoo ntxim rau cov poob siab system.
- Kev siv cov kev tsim txom rau kev noj qab haus huv ntawm cov poj niam cev xeeb tub, thiab cov tib neeg muaj anemia lossis ntshav tsis txaus, yog cov ntsiab lus hlau. Tsis tas li ntawd, rau cov poj niam nyob rau hauv txoj hauj lwm, berries yog tseem ceeb vim hais tias lawv muaj folic acid.
- Txiv hmab txiv ntoo yog kev noj haus, yog li ntawd lawv txhim kho kev ua si ntawm txoj hnyuv. Muab cov muaj pectin, berries yog pom zoo rau siv nyob rau hauv kev ntshawv siab ntawm lub plab. Fiber , uas nyob rau hauv persimmon ntau tshaj li nyob rau hauv apples, pab kom ntxuav tawm cov hnyuv ntawm cov khoom ntawm lwj, uas ua rau kev ua si ntawm kev ua si ntawm digestive system.
- Cov neeg muaj pes tsawg leeg ntawm cov kabmob muaj xws li potassium, vitamin R, lwm yam. Tag nrho cov no yog qhov tseem ceeb rau kev khiav haujlwm ntawm lub plawv. Nrog kev siv, koj tuaj yeem ua rau lub cev qis zog thiab ntxiv dag zog rau cov hlab ntsha.
- Cov khoom tseem ceeb ntawm cov kabmob rau lub cev yog vim muaj cov ascorbic acid, uas ua rau cov haujlwm tiv thaiv ntawm lub cev, uas pab tau zoo dua los tiv thaiv kev ua haujlwm ntawm ntau cov kab mob. Vitamin C yuav pab tshem lub cev dawb radicals.
- Nws yog pom zoo kom siv cov txiv hmab txiv ntoo raws li ib tug prophylaxis ntawm cov thyroid kab mob. Tej zaum qhov no yog vim muaj qhov loj ntawm cov tshuaj iodine.
Persimmon kuj tseem siv rau hauv cov zaub mov ntawm cov tshuaj folk thiab cov tshuaj pleev ib ce. Piv txwv, nws cov kua txiv pom zoo kom gargle nrog angina. Los ntawm cov pulp ua ntau hom cream, qhov ncauj qhov ntswg thiab lwm cov khoom uas ua kom tonify thiab moisturize ntawm daim tawv nqaij.
Leej twg yog tus tsim kev puas tsuaj?
Nws tsis pom zoo kom noj cov txiv hmab txiv ntoo rau cov neeg muaj ntshav qab zib vim tias muaj cov kua qab zib. Txwv tsis pub berries thiab rog. Muab cov kab mob hauv tannin no, tsis txhob noj cov kab mob rau cov neeg uas muaj teeb meem nrog lub plab zom mov. Contraindicated txiv hmab txiv ntoo rau cov me nyuam, vim hais tias lawv tseem muaj lub plab nyom txoj hlab ntsha. Ntau tus xav paub seb nws puas yuav tau noj ntau ntau ntawm cov neeg raug tsim txom thiab muaj teeb meem dab tsi yuav ua tau nyob rau hauv rooj plaub no rau lub cev. Raws li qhov no, cov kws kho mob muaj kev xav ntau - koj yuav tsum tsis txhob ua phem rau txiv hmab txiv ntoo, txawm tias koj tsis muaj qhov tsis haum xeeb, vim qhov no yuav ua rau muaj kev tsis haum ntawm cov tshuaj tiv thaiv. Hauv cov khoom noj koj yuav tsum noj tsis pub ntau tshaj 2 txiv hmab txiv ntoo ib hnub. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas lawv tau siav lawm.