Muaj coob tus neeg tau hnov tias pumpkin noob yog ib qho tseem ceeb, tab sis tsis paub xyov lawv lub zog zoo li cas. Los ntawm tsab xov xwm no koj yuav kawm txog cov vitamins thiab minerals uas muaj nyob hauv taub cov noob, thiab yuav siv lawv cov khoom li cas hauv kev kho mob ntawm ntau cov kab mob.
Dab tsi yog tseem ceeb nyob rau hauv taub dag noob?
Cov lus nug ntawm seb cov noob taub dag puas pab tau, ploj tam sim ntawd tom qab lawv muaj pes tsawg leeg paub. Tom qab tag nrho, nws muaj ib daim ntawv teev cov vitamins yuav luag tag nrho: A, B1, B2, B5, B6, B9, RR, C, E thiab K. Tag nrho lawv muaj nyob rau hauv cov khoom kom txaus. Cov cuab yeej no tsuas yog cia peb tham txog qhov kev txhawb nqa thiab kev siv kab tawm ntawm cov kab taub dag.
Tsis tas li ntawd, muaj ntau cov zaub mov hauv cov noob, ntawm cov uas muaj cov tseem ceeb xws li potassium, iron, manganese, calcium, zinc, phosphorus, fluorine, sodium thiab selenium. Nws yog ib qho nyuaj rau nrhiav ntau yam khoom noj thiab khoom noj uas yuav muaj tib yam ntau yam zoo siv tau.
Muaj ntau txaus siab nyob rau hauv dab tsi tseem ceeb kib taub dag noob. Cov khoom no tsis yog qhia rau cov hom phiaj ntawm kev mob, vim tias cov tshuaj muaj txiaj ntsim raug puas tsuaj rau hauv qhov kub nyhiab.
Yuav ua li cas lwm yam yog tseem ceeb pumpkin noob?
Pumpkin noob muab ib qho txiaj ntsig zoo heev rau lub cev - nws yog nyob ntawm seb yuav siv lawv li cas. Cia peb xav txog cov laj thawj ntawm lawv txoj kev siv:
- Taub dag noob yog ib qho kev zoo nkauj, uas yog tsim rau kev tso lub cev tawm ntawm helminths. Tsis zoo li lwm cov txhais tau tias, nws yog ntuj tiag thiab tsis ua mob rau lwm lub cev ntawm lub cev, thaum nws heals ib. Cov tshuaj no tsis muaj qhov tsis haum, nws yog tsim rau cov me nyuam thiab cov laus. Ib tug mob - lub noob yuav tsum noo noo.
- Nyob rau hauv taub dag cov noob, muaj ntau cov protein ntau uas pab ua rau nws tsis muaj vegetarians thiab vegans.
- Taub dag noob raug pom zoo rau tag nrho cov kab mob ntawm lub zais zis thiab lub plab hnyuv siab raum, thiab dhau mus, feem ntau ua rau lub cev tsis muaj zog, tiv thaiv kev loj hlob ntawm tej kab mob.
- Taub dag noob yog ib qho zoo rau kev tiv thaiv thaum yau.
- Kev siv cov taub dag tsis tu ncua kev tiv thaiv thiab kev txhim kho pob txuv, kho cov tawv nqaij thiab ua rau nws zoo dua thiab zoo nkauj.
- Cov plaub hau hau, lub cev ntub thiab cov tawv nqaij flaky yuav noj qab nyob zoo tom qab ob peb lub lis piam ntawm kev siv pumpkin noob.
- Taub dag noob yog pom zoo raws li ib qho zoo heev rau cov plaub hau kev loj hlob thiab alopecia.
- Qhov kev txiav txim ntawm active tshuaj nyob rau hauv taub dag noob nce ntshav ncig, uas tso cai rau kev ua hauj lwm ntawm lub hlwb.
- Li tau ntawm pumpkin noob cleanses cov ntshav thiab kho txhim kho lub noj qab haus huv ntawm tag nrho cov kab mob.
- Taub dag noob yog tsim nyog rau cov txiv neej raws li ib tug kho rau cov kab mob ntawm prostate caj pas.
Vim muaj ntau qhov kev pab no, koj tuaj yeem muaj kev nyab xeeb nrog cov taub dag hauv koj qhov kev noj haus txhua hnub. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiv ntseej thiab noob yog cov muaj calorie ntau heev, yog li cov neeg xav kom poob ceeb thawj yuav tsum tau kho nrog ceev faj.
Cov Kev Pab ntawm Cov Pumpkin Seeds rau Poob Tsawg
Ua tsaug rau ib tug kuas muaj pes tsawg leeg, taub dag cov noob nrog ib tug noj haus - qhov khoom yog heev tau. Tiam sis tsuas yog siv nws yuav tsum yog ntse ntsuav.
Qee qhov chaw qhia txog kev noj zaub mov rau ob peb hnub, nyob rau hauv lub tais ntawm oatmeal porridge yog siv rau noj tshais, rau pluas su - sunflower noob, thiab rau noj hmo - taub dag . Txawm li cas los xij, tom qab noj zaub mov tas yuav tsum mus ncaj nraim mus rau tus kws kho hniav, thiab mus rau tus kws kho mob.
Nws yog qhov zoo tshaj rau xaiv cov noob rau khoom noj txom ncauj: nws yog ceev ceev, tsis muaj mob, yooj yim thiab pheej yig. Piv txwv li, ua ib pluag tshais thib ob los yog khoom noj txom ncauj, koj tuaj yeem noj ib qho av ntawm cov taub taub thiab haus ib khob dej ntxhia hauv dej. Nourishing thiab pab tau!