Cocoa hmoov yog ib feem ntawm ntau yam confectionery khoom thiab dej haus. Lus hauv no teb Qab zib, raws li koj paub, yog teeb meem heev rau daim duab, tab sis zoo zoo thiab cov kev pab kev noj qab haus huv rau cocoa hmoov ntau tshaj li raug mob.
Tseem ceeb thaj chaw ntawm cocoa hmoov
Cov khoom ntawm cocoa hmoov muaj ntau zog ntawm cov khoom noj khoom haus vim muaj cov kabmob sib xyaw ua ke ntawm cov nqaijrog, cov rog thiab carbohydrates, thiab cov txheej txheem siab caloric. Tab sis nyob rau hauv tas li ntawd, lub muaj pes tsawg leeg ntawm cocoa hmoov muaj xws li cov vitamins, micro- thiab macro ntsiab thiab lwm yam active tshuaj uas muaj ib tug tshwj xeeb siv rau hauv lub cev.
Lub ntsiab ntawm cov hmoov cocoa ntuj yog flavonoids catechin thiab epicatechin. Nyob rau hauv lub cev, cov tshuaj no ua haujlwm ntawm antioxidants - lawv qeeb ntawm oxidative kev thiab cov laus ntawm hlwb. Thiab dhau li ntawd, cov tshuaj no ua kom ntshav khiav thiab nco, normalize lub siab. Tsaug flavonoids, cocoa hmoov nyob rau hauv nws daim ntawv dawb tsis ua rau muaj kev txaus ntshai hloov mus rau hauv cov ntshav qab zib, uas txhais tau hais tias haus dej cocoa hmoov tsis muaj suab thaj yuav tau noj txawm los ntawm diabetics (hauv contrast rau chocolate).
Rau cov neeg mob ntsig hawb pob, cocoa hmoov yog pab nyob rau hauv cov ntsiab lus ntawm theophylline thiab xanthine. Cov tshuaj no muaj antispasmodic cov nyhuv thiab ua rau lub ntsws txoj hlab ntsws loj dua, tiv thaiv kev mob hawb pob thiab ua pa nyuaj dua.
Ib qho tseem ceeb muaj cocoa hmoov yog phenylethylamine. Ua tsaug rau cov khoom no, ntau tus neeg muaj kev hlub rau cov khoom uas muaj cocoa hmoov. Thiab nws tsis muaj kev huam yuaj, vim tias phenylethylamine yog antidepressant thiab tuaj yeem ua rau kom qis qis ntawm endorphins, tom qab uas tus neeg paub txog kev xav li cas . Qhov tseem ceeb yog cov cuab yeej ntawm cocoa hmoov rau cov neeg uas raug mob ntawm kev mob nkeeg thiab kev nyuab siab.
Tsis ntev dhau los, cov kws tshawb fawb tau pov thawj tias cov khoom xyaw ntawm cocoa hmoov suppress qhov kev loj hlob ntawm kev mob hlwb, uas, undoubtedly, yog ib qho tseem ceeb discovery rau kev kho mob cancer.
Cov txiaj ntsig ntawm cocoa hmoov:
- dej haus cocoa hmoov, muaj cov nyhuv me me;
- fatty acids thiab proteins uas ua li cocoa hmoov tswj cov qib ntawm cov roj cholesterol;
- purines muaj nyob rau hauv cov khoom no, koom nrog hauv qhov kev tawm ntawm cov leeg nqaij;
- feem ntawm cocoa hmoov melanin absorbs thiab neutralizes ultraviolet thiab infrared rays, teeb meem rau lub cev;
- ib qho dej haus uas ua los ntawm cocoa hmoov yuav pab txo qhov kom siab.
Kom tau txais txiaj ntsim nkaus xwb los ntawm cocoa hmoov, thiab kom tsis txhob muaj kev puas tsuaj rau kev noj qab haus huv, nws yog pom zoo kom haus ib yam khoom yam tsis muaj flavoring additives thiab qab zib. Rau sweeten haus ntawm cocoa hmoov, koj tuaj yeem siv lub ntuj stevia, uas pab txo cov ntshav qab zib. Koj tuaj yeem muab cov cocoa hmoov nrog tsev cheese, cereals, mis haus, txiv hmab txiv ntoo. Chocolate yog ntshaw kom xaiv tsuas yog tsaus, nrog ib tug cocoa ntsiab lus ntawm 75-95%, ib hnub zoo koob tshuaj ntawm 20-100 grams.
Ua mob ntawm cocoa hmoov
Muaj teeb meem ua rau muaj peev xwm yuam tau
Tsis tas li ntawd, kev siv cov khoom los ntawm cocoa hmoov nyob rau hauv ib nrab hnub ntawm lub hnub yuav ua rau muaj teeb meem nrog pw, Tk. lub invigorating nyhuv ntawm cocoa, tab sis tsis muaj zog, tab sis lasting nyob rau hauv lub sij hawm.