Cov zaub mov, noj thaum sawv ntxov, yuav tsum txaus siab, lub zog-siv thiab, ntawm chav kawm, six. Ib yam tseem ceeb yog qhov ua kom ceev. Nutritionists ntseeg tias tshais yog qhov tseem ceeb tshaj pluas noj.
Daim ntawv qhia ua ib pluag tshais rau kev zom zaws
Nyob rau thaum sawv ntxov koj tuaj yeem noj porridge los ntawm millet, oatmeal thiab lwm yam cereals. Ntau tus xav tau ib qho kev xaiv sai - muesli, uas yog yooj yim txaus sau nrog mis nyuj haus. Kawm seb yuav ua li cas ua tau noj oatmeal porridge.
Cov khoom xyaw:
- oat flakes - 3 tbsp. dais;
- dej 100 ml;
- Walnuts - 2 daim;
- txiv hmab txiv ntoo - 2 tbsp. diav.
Npaj
Dej rhaub, muab cov flakes thiab noj rau 2 feeb xwb. Tshem tawm ntawm lub phaj thiab tuav hauv lub hau rau 5 feeb. Pab nrog crushed neeg rau thiab pieces ntawm txiv hmab txiv ntoo.
Daim ntawv qhia ua rau noj pluas tshais yog ib qho tshuaj tsw qab hauv qhov cub
Qe yog cov khoom tso cai rau kev noj zaub mov noj . Omelet nrog ntau cov additives yog ib qho phaj zoo tagnrho rau cov pluas noj thaum ntxov.
Cov khoom xyaw:
- qe - 6 pcs;
- mis nyuj - 580 ml;
- dos - 1 daim;
- cauliflower - 3 inflorescences;
- lws suav - 2 pcs.;
- kua txob - 1 daim;
- ntsev.
Npaj
Daim ntawv qhia tshais no tuaj yeem siv rau txhua yam khoom noj. Boil lub cabbage, tev lub lwm zaub, thiab tom qab ntawd txiav txhua yam mus rau hauv me me cubes. Siv daim ntawv, ncuav me ntsis txiv roj roj rau nws thiab tso zaub. Cais qe nrog mis nyuj thiab tso ntsev kom saj. Lub resulting sib tov yog xa mus rau pwm thiab noj nyob rau hauv qhov cub nyob rau 200 degrees rau 20 feeb.
Yoghurt cocktail
Cov khoom xyaw:
- ntuj yogurt - 100 g;
- txiv hmab txiv ntoo - 0,5 yam khoom;
- kua txiv ntawm ib tug txiv kab ntxwv - 0,5 yam khoom;
- Sprouted hom qoob mog - 2 tbsp. dais;
- dej khov - 0.5 tbsp.
Npaj
Muab tag nrho cov khoom xyaw npaj txhij thiab muab sib tov rau hauv ib rab. Yog hais tias Desired, koj muaj peev xwm muab ib co zib mu rau qhov tsos.