Lub chaw ua hauj lwm thiab cov txiaj ntsim ntawm cov yeeb yam tshiab rau kev hnyav yog paub txhua tus, tab sis dab tsi txog qhov khoom muag marinated? Nws pab tau li cas, yuav siv cov qhiav qab zib li cas rau qhov hnyav thiab nws puas tsim nyog ua txhua? Nyob rau hauv tag nrho cov teeb meem no peb yuav to taub ua ke nyob rau hauv lub chav kawm ntawm tsab xov xwm.
Dab tsi yog qhov tseem ceeb rau cov qhiav nplej?
Cov kev pab cuam ntawm pickled Ginger tau ua dua pov thawj, vim hais tias qhov muaj pes tsawg leeg ntawm qhov khoom yog zoo ib yam li cov tshuaj multivitamins. Yog li, hauv cov txiv hmab txiv ntoo uas muaj qhwv muaj cov vitamins A, B1, C, B2, calcium, phosphorus thiab magnesium ntsev, zoo li cov potassium, hlau, zinc thiab sodium. Lwm cov qhiav kuj muaj ntau hom amino acids, nrog rau tryptophan, uas yog tsim nyog rau lub cev tsim cov tshuaj serotonin - "zoo siab lawm". Tsis tas li ntawd, tau nqa cov qhiav tuaj yeem ua rau plab zom mov, feem ntau yog siv los ua ib qho kev sib txuam, ua kom zoo nkauj thiab mob me me. Tsis tas li ntawd, cov khoom no muaj cov nyhuv rau ntawm txoj hlab ntsws, thiab yog li feem ntau nws pom zoo siv los ntawm cov neeg mob uas mob ntsws asthma. Tsis tas li ntawd, cov qhiav ciab hu ua "tshuaj rau lub caij ntuj no", ua tsaug rau nws lub peev xwm los ntxuav cov ntshav. Thiab ntawm no yog lwm yam khoom siv ntawm cov pleev xim qhwv, uas tsim nyog paub - nws muaj peev xwm nyias nyias cov ntshav, uas ua rau lub cev muaj zog ntawm lub paj hlwb. Yog li ntawd, Ginger feem ntau pom zoo kom noj cov neeg koom nrog kev ua ub no hauv kev txawj ntse. Thiab tag nrho cov khoom siv tau zoo no tau txais kev txhawb nqa los ntawm cov ntsev tsis muaj caloric cov ntsiab lus ntawm cov zaub qhiav. Yog vim li no koj tuaj yeem thov tau nqa cov qhiav ntsej muag rau kev poob ceeb thawj rau nws tus tij laug tshiab. Yuav noj zaub qhwv li cas rau qhov hnyav dua? Ntawm no, ib yam nkaus thiab, txhua yam yog yooj yim, yuav cov ntaub ntawv slender, qhiav yuav tsum tau noj. Ntawm chav kawm, tsis txhob noj cov zaub mov uas tsuas yog cov qhiav qab zib, tab sis kom rov qab rau lawv cov khoom noj txawv, uas, raws li koj xav, tsis muaj txaus saj, feem ntau nws. Piv txwv li, ua ke ntawm cov kua qab zib thiab cov nqaij npauj kib tuaj yeem ua tau zoo.
Yog marines puas tsuaj?
Lub rooj sib hais tias cov ntsiab lus ntawm cov khoom noj qab ntsev yog tsawg heev, tsuas yog 15 kcal ntawm 100 grams, ntau tus yuav xav diversify lawv cov zaub mov nrog cov khoom no. Tab sis nws yog worthwhile rau ua zoo dev tom, rau tag nrho nws zoo zoo, pickled Ginger yog tsis tseem ceeb rau txhua tus neeg. Yog li, nws yog ib qho tsis tsim nyog siv cov khoom noj tuaj nqa cov poj niam cev xeeb tub hauv cov hnub nyoog lig thiab cov niam tsev laus. Ceeb toom rau kev siv cov qhiav ntsej muag yog tsim nyog los soj ntsuam cov cuab yeej rau cov neeg uas muaj kab mob ntawm txoj hnyuv, xws li, qhov mob plab lossis gastritis.
Yuav ua li cas ua tau cov qhiav ciab?
Muaj ntau ntau yam zaub mov txawv rau cov txiv hmab txiv ntoo qaub, cov ntawm no yog ob leeg - qhov yooj yim tshaj plaws thiab cov tsoos, rau kev npaj ntawm cov qhob cij Nyuaj Nyiam ntawm Japanese.
Txoj Cai 1
Cov khoom xyaw:
- ginger paus - 170 g;
- ntsev - 2 teaspoons;
- nplej vinegar - ¼ khob;
- piam thaj - 3 tbsp. diav.
Npaj
Ntxuav cov qhiav pob tw sliced nyias thiab muab tso rau hauv ib lub phaj sib sib zog nqus, nyiam dua tej hub. Nyob rau hauv ib saucepan mix ntsev, mov vinegar thiab suab thaj, coj mus rau ib tug boil thiab garnish nrog tau txais marinade. Sai li lub brine tau txias, muab lub phaj nrog nws nyob rau hauv lub tub yees rau 6-7 teev. Tom qab ntawd, koj tuaj yeem txaus siab rau lub saj ntawm hauv tsev qhob qhiav qhiav.
Txoj Kev 2
Cov khoom xyaw:
- hauv paus ntawm Ginger - 250 g;
- mov txiv hmab txiv ntoo - 1 tbsp. dais;
- pub - 2 tbsp. dais;
- qab zib - mus saj.
Npaj
Rau ib pliag peb txo qis rau hauv cov dej kub npau npau dej, tom qab uas cov dej ntws tawm. Lub hauv paus ntawm rab phom yog qhuav nrog daim ntawv so tes. Sake, qab zib thiab mov mov caw mix nyob rau hauv ib saucepan thiab coj mus rau ib tug boil. Cov sib tov yog txias, poured rau hauv ib lub khob ntim thiab muab tso rau hauv paus ntawm Ginger (nws tsis yog yuav tsum tau mus grind nws). Tom ntej no, ib lub hwj ntawm cov qhiav muab tso rau hauv qhov cub rau 4 hnub. Txiav tus txha nraub qaum ua ntej siv.