Kev noj zaub mov zoo yog muaj kev noj qab haus huv uas ua haujlwm ntau yam tseem ceeb. Thawj ntawm tag nrho cov, nws saturates lub cev nrog lub zog, thiab kuj ua lub metabolism. Tsis tas li, noj tshais tseem ceeb rau cov neeg uas xav kom poob phaus vim nws txo kev ntshaw thaum nruab hnub.
Noj tshais thiab noj tshais
Thaum sawv ntxov, tsis muaj sijhawm txaus los npaj ib co phaj nyuab, yog li thaum xaiv ib lub tshuab raj, nws tsim nyog saib qhov ua kom ceev. Cov kws kho mob pom zoo muab cov khoom noj rau noj tshais rau carbohydrates, uas yog lub hauv paus ntawm lub zog. Tsis txhob muab cov roj carbohydrates thiab cov proteins uas ua ke, yog li xaiv ib qho los yog lwm yam.
Cov kev xaiv noj tshais nrog kev noj zaub mov zoo:
- Txiv hmab txiv ntoo thiab zaub . Qhov yooj yim thiab ceev tshaj plaws xaiv yog los npaj ib tug zaub xam lav uas koj tuaj yeem sau nrog yoghurt. Lwm qhov kev daws teebmeem yog kev sib tw, rau cov txiv hmab txiv ntoo thiab zaub sib txawv uas sib xyaw nrog rau hauv rab phom nrog dej ntxiv.
- Porridge thiab khob cij los ntawm wholemeal hmoov . Cov zaub mov no muaj ntau nyob hauv txoj kab carbohydrates, uas muab lub zog. Qhov nrov tshaj plaws ntawm porridge yog oatmeal, tab sis koj tseem yuav noj buckwheat, bulgur los yog millet.
Cov qhob cij yuav siv ua lub hauv paus rau kev noj qab haus huv qhaub cij. Yog hais tias Desired, nws muaj peev xwm yuav qhuav nyob rau hauv qhov cub. - Qe . Lwm qhov kev xaiv yog noj mov zoo rau pluas tshais, uas yog ib qho khoom noj khoom haus zoo heev. Lawv tuaj yeem siav, tab sis kuj muaj cov zaub mov txawv rau ntau yam omelettes thiab cov qe nrog cov zaub, zaub thiab nqaij.
- Cov khoom siv mis nyuj . Yog tias tsis muaj sij hawm los npaj cov tais diav, ces cia li noj cov cheese thiab ntxiv rau nws ib co txiv ntseej, txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab zaub. Tsev cheese yog lub hauv paus zoo heev rau ua noj casseroles los yog cheese ncuav. Koj tuaj yeem noj cov kua mis nyeem qaub los yog ua noj rau hauv nws lub hauv paus muaj ntau hom cocktails. Lwm qhov kev pab cuam yog ob peb qho ntawm cov cheese los yog dawb.