Nqaij npuas roj yog ib qho khoom noj khoom haus zoo, tab sis mas nws yeej tsis yog rau txhua tus. Nyob rau hauv muaj pes tsawg tus nws yog sim dawb huv tsiaj rog, uas txhais tau hais tias nws muaj ib tug loj pes tsawg tus calorie ntau ntau. Ua ntej koj yuav noj nws cov zaub mov, nws tsim nyog muab piv rau cov txiaj ntsim kev pabcuam thiab muaj kev tsimtxom tias qhov khoom no ua rau koj lub cev.
Calorie ntsiab lus ntawm salted rog
Salting yog tej zaum txoj kev nrov tshaj plaws ntawm kev ua rog. Nws yog ib qho khoom noj khoom haus uas muaj zog tshaj plaws uas yog cov khoom noj txom ncauj ntawm ntau tus neeg. Nyob ntawm seb puas muaj ib txheej ntawm cov nqaij hauv nws thiab nws yog dab tsi, qhov nqi zog ntawm cov khoom yuav txawv. Yog hais tias koj noj qhov nruab nrab, ces 100 g ntawm lard yog 797 calories.
Nyob rau tib lub sij hawm, nws cov nyob tus yeees yog yuav luag tag nrho los ntawm cov rog - rau txhua 100 g ntawm cov khoom, 89 grams, thiab tsuas yog 2.4 grams ntawm protein, yog yuav tsum tau. Nutritionists ceeb toom: rog yog txwv tsis pub rau cov neeg uas rog los yog nyhav dhau. Tab sis nrog kev pab ntawm cov khoom no nws yog ib qho yooj yim los daws qhov teeb meem rov qab - yog tias koj tsis tuaj yeem ntxiv qhov hnyav rau ib lub sij hawm ntev, kev siv roj yuav zoo. Nws yog tsim nyog nrog rau nws cov zaub mov me ntsis, tiam sis tsis tu ncua, thiab cov txiaj ntsig yuav tsis cia koj tos.
Los ntawm txoj kev, niaj zaus siv rog yog lig rau lub cev, vim hais tias nws muaj ntau ntawm selenium, nrog rau cov vitamins A , E thiab D, ua tsaug uas koj tuaj yeem txhawb zog thiab tiv thaiv kab mob ntawm lub cev, thiab ntxiv dag thiab plaub hau, thiab txhim kho txoj hnyav thiab tawv nqaij.
Muaj pes tsawg calorie ntau nyob rau hauv cov nqaij npuas roj?
Lwm cov khoom noj txom ncauj zoo rau lub rooj festive yog smoked nqaij sawb. Txawm li cas los, cov khoom no kuj tsis yooj yim: rau txhua txhua 100 g ntawm cov khoom muaj 767 - 815 kcal (51 - 90 g ntawm cov rog, 1.5 g ntawm protein thiab 1.5 g ntawm carbohydrates). Ntau ntau nyob ntawm tus kheej cov yam ntxwv ntawm cov khoom, tab sis feem ntau, no tais yog caloric li qab ntsev.
Ntxiv thiab, tag nrho cov khoom noj uas haus luam yeeb yog cov khoom noj khoom haus hnyav rau lub plab, thiab yog hais tias ib tug neeg muaj peev xwm them tau li ib lub tais, ces tsuas yog ib tug txiv neej nrog lub plab noj qab haus huv thiab cov metabolism hauv zoo .
Cov roj calorie ntau npaum li cas?
Fried nqaij npuas kib yog ib lub tais uas feem ntau yog ib yam khoom los ntawm khoom thaum ua noj khoom haus. Txawm li cas los, nws yog nrov heev, thiab ib txhia noj nws tshwj xeeb, tsuas yog vim lawv nyiam nws saj.
Cov zaub mov no kuj muaj cov ntsiab lus caloric - 754 kcal ib 100 grams, uas 84 grams roj thiab 1.8 g ntawm protein. Ntawm chav kawm, xws li ib tug zaub mov kuj yog nyuaj rau piav qhia raws li tseem ceeb rau cov neeg uas poob phaus: nyob rau hauv tsis tooj, cov neeg uas txo cov ceeb thawj yuav tsum tau muab pov tseg.