Butter yog ib qho tseem ceeb thiab khoom noj khoom haus, nrog rau kev noj haus ntawm yuav luag txhua tus neeg. Cov roj tau tsim centuries dhau los, yuav luag tam sim ntawd tom qab domestication ntawm nyuj. Tib lub sij hawm, tib neeg pib paub txog nws cov txiaj ntsim.
Qhov tiag butter yog tsim los ntawm ntuj mis nyuj, qaub cream los yog mis nyuj cream.
Roj muaj pes tsawg leeg
Cov muaj pes tsawg leeg ntawm cov nplua nuj thiab ntau hom, nws muaj yuav luag tag nrho cov minerals feem ntau tsim nyog rau lub cev, xws li calcium, magnesium, hlau, potassium, thiab lwm yam. Vitamins A thiab B, vitamin E , vitamin D, vitamin PP, beta-carotene, unsaturated fatty acids thiab ntau ntxiv.
Caloric tus nqi
Nyob rau hauv peb lub sij hawm, rau butter, unscrupulous cov neeg tsim mix palm los yog txiv maj phaub roj, thiab kuj ntxiv dyes thiab flavors. Tab sis peb tab tom tham txog butter tiag, uas saib raws li cov ntsiab lus hais txog khoom noj khoom haus zoo.
Cov roj cov ntsiab lus ntawm no butter yog 82.5%, thiab muaj pes tsawg calories nyob rau hauv cov roj nyob ntawm seb nws yog melted los yog tsis. 100 g ntawm cov khoom no rau ntau tshaj 745 kcal. Tab sis calorie ntsiab lus ntawm melted butter nce mus rau 892 calorie ntau ntau, thiab qhov kev faib ua feem ntawm cov rog twb muaj txog 100%.
Cov khoom siv tseem ceeb
Peb twb tau hais tias kev siv cov roj coj tau cov txiaj ntsim zoo rau tib neeg kev noj qab haus huv, ua tsaug rau ntau cov roj ntsha keeb kwm nws muaj. Yog li, dab tsi yog kev siv ntawm cov khoom no:
- nyob rau hauv cov roj muaj ib cov ntsiab lus loj ntawm selenium, uas yog qhov muaj zog tshaj kev tiv thaiv antioxidant, txhawb kev tshem tawm cov dawb radicals ntawm lub cev;
- glycosphingolipids tiv thaiv txoj hnyuv los ntawm ntau yam kab mob;
- Lauric acid, muaj nyob rau hauv butter, yog ib qho cuab yeej zoo heev nyob rau hauv kev sib xyaw ua ntsoj thiab microbes;
- linoleic acid tiv thaiv qhov pib mob cancer;
- Oleic acid normalizes metabolic kev ua haujlwm hauv tib neeg lub cev;
- Oily acid nourishes lub hnyuv thiab stimulates lub chaw ua hauj lwm ntawm tag nrho digestive system. Yog li, nws yog ib qho pom zoo kom haus butter rau cov neeg uas muaj lub plab los yog mob plab hnyuv, vim hais tias qhov kev kho mob no yuav pab kho kom zoo ntawm daim tawv nqaij.
Cov kev pab ntawm melted butter kuj heev:
- nws tuav DNA hauv lub hlwb;
- txwv tsis pub atherosclerosis;
- tiv thaiv dawb radicals;
- txhawb nqa kev tshem tawm cov co toxins thiab co toxins.
Butter nrog kev noj haus
Butter yog ib qho khoom siv kub-calorie, yog li cov neeg uas muaj kab mob ntawm cov hlab plawv lossis kev mob ntawm kev rog yog qhov zoo rau txhua qhov kom tsis txhob noj los ntawm kev noj haus . Nrog cov pluas noj, koj muaj peev xwm haus cov roj, tab sis nyob rau hauv heev heev qhov ntau, tsuas yog nyob rau hauv thiaj li vitaminize khoom noj khoom haus. Raws li txoj cai, cov khoom no muaj nyob rau hauv kev noj haus kev pab cuam ntawm ncaws pob, tab sis nyob rau hauv tsawg koob.