Tag nrho cov nutritionists hais tias txoj kev zoo tshaj plaws poob phaus yog noj txiv hmab txiv ntoo thiab zaub hauv koj cov khoom noj txhua hnub. Ib qho ntawm feem ntau tseem ceeb cov khoom ntawm zaub yuav hu ua carrots. Kev siv cov carrots yog undeniable: nws yog siv ntau hom thiab pab tua ntau yam ailments.
Kev siv cov carrots tshiab
Carrots yog ib qho ntawm ob peb cov khoom noj uas muaj cov vitamin A ntau tshaj plaws (beta-carotene). Tsis tas li ntawd, nws muaj cov vitamins D, B, C, E. Yog tias peb tham txog kab kawm, ces carrots muaj kuab potassium, calcium, hlau, manganese, magnesium thiab phosphorus. Yog li, nws yog ib lub khw muag khoom tiag tiag rau peb lub cev. Lub zog tus nqi ntawm carrots yog tsis siab, tsuas yog 32 kcal, proteins nyob rau hauv nws nyob tus yeees ntawm 1.3 g, rog - 0.1 g, carbohydrates - 6.9 g.
Cov txiaj ntsig ntawm carrated carrots
Feem ntau, nyoos carrots yog noj nyob rau hauv daim ntawv zoo. Qhov no zaub ntug hauv paus zaub ntug hauv paus muaj kev kho mob. Carrots - ib tug zoo antioxidant, thiab, yog li ntawd, nws xam nrog rau txhua hnub kev noj haus pab txhawb rau kev ntxiv dag zog ntawm tib neeg kev tiv thaiv. Zaum kuj tau ua pov thawj tias rooting yog ib qho kev tiv thaiv zoo heev ntawm kev mob qog nqaij hlav. Cov khoom no muaj txiaj ntsim rau txhua yam ua tau zoo rau kev kho, uas txhais tau hais tias yog muaj kev mob rau hauv lub cev, nws yuav tsum noj cov zaub ntug hauv paus los yog haus dej kua txiv tsawg kawg ib zaug ib hnub. Carrots kuj pom tau rau cov neeg uas muaj kev cuam tshuam cov metabolism hauv. Nws pab tshem tawm cov co toxins thiab co toxins ntawm lub cev, purifies cov ntshav, ua rau kev ua si ntawm ntau lub nruab nrog cev.
Txoj kev ua noj ua haus carrots
Ib qho ntawm cov zaub mov nrov heev uas noj cov zaub mov pom zoo rau cov pluas tshais yog ib qho grated carrot nrog koj niam. Kev siv cov carrots nrog zib mu yog undeniable. Nws yuav tsis tsuas yog ua ib qho zoo heev ntawm cov vitamins nyob rau hauv thaum sawv ntxov, tab sis kuj nce kev tiv thaiv thiab parasite, ua tsaug rau ib qho zoo heev tshuaj composition. Nrog rau txhua yam ntawm cov kab mob ntawm caj pas, cov kws kho mob kom yaug nws nrog freshly squeezed carrot kua txiv nrog Ntxiv ntawm zib mu. Qhov no yuav tiv thaiv kev ua kom muaj kev ywj pheej thiab ua kom rov qab zoo dua. Tsis ncu ib tug sib tov ntawm carrots thiab zib mu yog seasoned nrog ib tug me me ntawm qaub cream. Rau cov neeg uas poob phaus lossis ua raws li daim duab, koj tuaj yeem siv daim ntawv qis qis no ntawm cov khoom no.
Lwm nthuav feature ntawm carrots yog hais tias thaum lub sij hawm cia thiab cua sov kev kho mob, nws cov tshuaj lom neeg muaj pes tsawg leeg, nyob rau hauv tej tseem ceeb tshuaj, tsis tsuas yog tsis txo, tab sis kuj nce. Yog li, kev siv ntawm stewed carrots yuav txawm ntau tshaj tshiab. Rau cov neeg uas zaum ntawm kev noj haus thiab sim haus qhov tsawg kawg ntawm cov roj zaub, koj tuaj yeem noj carrots rau ob peb tug, qhov txiaj ntsig ntawm qhov uas yuav zoo siab rau lub cev.
Zaub ntug hauv paus noj
Cov pluas noj raws li carrots - qhov no yog ib qho ntawm qhov zoo tshaj plaws thiab ceev tshaj plaws kom plam ob peb kilograms. Rau lub hom phiaj no, nws yog qhov zoo tshaj plaws los siv cov tub ntxhais hluas cov qoob loo cov qoob loo. Lwm daim card yog txoj kev los ntxuav cov carrots rau kev noj haus. Qhov no yuav pab tau txhuam hniav tshwj xeeb, raws li cov riam txiav cov ntaub ntawv tseem ceeb tshaj plaws nyob rau hauv cov tawv nqaij.
Lub ntsiab tais diav nrog zaub carrot yog zaub ntug hauv paus zaub xam lav. Rau nws npaj ntawm pre-peeled 2-3 paus qoob loo tinder nyob rau grater, txhau nrog txiv qaub kua txiv, zaub roj thiab kua, uas yuav hloov nrog txiv kab ntxwv, kiwi, grapefruit. Nyob rau hnub ntawm xws li noj mov koj muaj peev xwm noj plaub. Tsis txhob hnov qab tias carrots yog txaus noj zaub mov rau peb lub plab. Yog li, cia cov zaub xam lav yuav tsum tau chewed kom zoo zoo.