Zib ntab yog ib qho tshwj xeeb ntawm lub cev uas txaus siab rau hauv cov khoom siv. Lawv daim ntawv muaj xws li cov vitamins B , C, PP, ntau yam enzymes, cov roj yam tseem ceeb, cov zaub mov - ntau tshaj 300 yam khoom xyaw. Los ntawm qhov tsab xov xwm no koj yuav kawm tau li cas caloric nqi ntawm cov zib mu, thiab koj yuav siv li cas rau qhov poob phaus.
Caloric ntsiab lus ntawm zib mu
100 grams ntawm natural khoom tso nyiaj rau 327 kcal. Qhov no yog hais txog tib yam li hauv cov qhob cij los yog cov kua mis kwj mis - tsuas yog hauv qhov sib txawv rau cov khoom noj no xwb, nws tseem noj qab nyob zoo.
Nws tsis pub leejtwg paub tias zib ntab muaj coob tus ntau hom. Yog li, piv txwv li, lub teeb linden thiab paj ntoos muaj tsis muaj ntau tshaj 380 calorie ntau ntau, tab sis tsaus ntau hom ntawm herbage muaj ntau dua hauv cov calorie ntsiab lus - ntawm 390 mus rau 415 kcal.
Txawm li cas los, high caloric cov ntsiab lus ntawm zib mu muab fructose, thiab tsis qab zib, yog li cov khoom no yog pab rau kev noj qab nyob.
Muaj pes tsawg calorie ntau ntau nyob rau hauv rab diav ntawm koj niam?
Tsis yog txhua lub tsev muaj ib chav nplai me me, yog li nws yooj yim dua xav txog calorific nqi ntawm zib mu, ntsuas nws nrog spoons (tsis muaj swb):
- nyob rau hauv ib tug teaspoon muaj peev xwm haum 8 g ntawm cov khoom, thiab calorie ntsiab lus ntawm xws li ib tug kev ntsuas yog 26 kcal;
- nyob rau hauv ib tablespoon haum 17 g ntawm zib mu, thiab nws cov caloric nqi yog 56 kcal.
Tau tshaj tawm ntawm zib mu, tsis txhob muab nws nyob rau hauv kub dej tshuaj yej - los ntawm high kub (ntau tshaj 60 degrees) ntau ntawm nws zoo thaj chaw raug puas tsuaj.
Ua li cas koj niam puas pab koj poob phaus?
Cov zib ntab muaj nuj nqis amino acids, cov vitamins thiab minerals uas ua rau lub cev purification ntawm lub cev, txhim khu metabolism thiab, vim li ntawd, ua kom accelerate tus nqi ntawm qhov poob. Nyob rau tib lub sij hawm, dhau lawm, nws tsis yog yuav tsum tau nqa kom deb ntawm nws, vim nws niaj zaus siv inevitably ua rau nce nyob rau hauv txhua hnub calorie ntsiab lus ntawm kev noj haus, uas, nyob rau hauv tsis tooj, tiv thaiv poob phaus.
Yuav ua li cas coj zib mu rau poob phaus?
Muaj ob peb txoj kev uas yuav poob phaus nrog koj niam, thiab peb yuav xav txog qhov nrov tshaj plaws:
- Nyob rau hauv ib nrab ib khob ntawm dej sov, dilute ib tablespoon ntawm zib mu, thiab nyem tawm ib daim ntawm txiv qaub. Qhov chaw no yuav tsum yog qaug dej qaug cawv ua ntej noj tshais thiab ib teev ua ntej noj hmo, thiab tom qab ntawd - ua tej yam qoj lossis tu lub tsev. Qhov no ceev txog cov metabolism thiab ntxuav lub cev.
- Nyob rau hauv ib lub khob ntawm dej sov, ntxiv ib spoonful ntawm zib mu thiab ib spoonful ntawm cinnamon. Haus dej haus ua ntej noj tshais txhua txhua hnub.
Cov zaub mov no muaj cov nyhuv rau cov metabolism thiab kev noj qab haus huv. Nco ntsoov - Yog tias koj ntxiv zib ntim rau khoom noj, koj yuav tsum tshem tag nrho lwm cov khoom qab zib, cov khoom noj thiab cov qhob cij dawb los ntawm cov zaub mov, txwv tsis pub, vim tias ntau tshaj ntawm cov carbohydrates, koj yuav tsis poob qhov nyhav, tab sis koj tuaj yeem mob hnyav.
Pom pub zaub mov muaj protein ntau - piv txwv li, qhov no:
- Ua ntej noj tshais: zib ntab dej (raws li cov zaub mov uas tau piav saum toj no).
- Noj tshais: ob peb lub qe qe los yog ib nrab ntawm ib pob ntawm cheese, ib lub kua, tshuaj yej tsis muaj suab thaj.
- Noj su: nqaij kua zaub, los yog ib feem ntawm buckwheat nrog nqaij nyug.
- Noj su tom qab: tshuaj yej nrog ib tug teaspoon ntawm zib mu (khoom txom ncauj, tsis tov).
- Noj hmo: ntses los yog nqaij qaib nrog ib tug garnish ntawm cabbage, zucchini los yog broccoli.
Xws li cov khoom noj yuav ceev nrooj coj koj mus rau lub hom phiaj, yog tias koj tsis ntxiv dab tsi ntxiv rau nws.
Yuav ua li cas siv zib mu rau poob phaus?
Raws li cov kev ntsuas ntxiv, koj yuav pom zoo kom koj lub txiaj ntsim ntawm qhov ncauj los yog koj niam qhwv -
- Zib mosaj zaws . Thov ib txheej av uas nyias muaj nyias ntawm cov teeb meem thiab ua kom muaj kev txav mus los. Ua mus ntxiv kom txog thaum lub zib ntab dhau lo thiab nplaum. Qhov no tsis yog ib txoj hau kev ua dej qab heev, tab sis zoo heev.
- Zib ntab khoom . Siv cov kua txiv hmab txiv ntoo thiab cinnamon hmoov sib tov (1: 1) ntawm qhov teeb meem thaj tsam nrog ib txheej dab, qhwv cov khoom noj khoom haus, pw hauv qab daim pam. Tom qab 1-2 teev koj tuaj yeem yoov yaug yoov.
Cov txheej txheem no tau ua nyob rau hauv ib hnub, zoo dua - thaum hmo ntuj, tom qab lawv tau so. Lawv tsis pom zoo kom siv sijhawm thaum hnub tseem ceeb.