B vitamins yog ib qhov tseem ceeb tshaj plaws rau peb lub cev, yog li lawv yuav tsum tau noj txhua hnub. Pawg no muaj thiamine (B1), riboflavin (B2), nicotinic acid (B3), choline (B4), calcium pantothenate (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9 ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), thiab laetryl, amygdalin (B17).
Vitamin B hauv cov khoom noj
Yuav kom tau tag nrho cov tshuaj yeeb dej cawv, koj yuav tsum noj cov khoom noj uas muaj vitamin B txhua hnub. Feem ntau ntawm tag nrho cov vitamin B muaj nyob rau hauv daim siab, nqaij, tsawb, txiv ntseej, qos yaj ywm, txiv ntseej, lentils, legumes, zaub mov thiab brewer lub poov. Tsis tas li, vitamin B muaj nyob rau hauv cov khoom noj xws li cov qe, ntses, zaub ntsuab ntsuab, khoom noj khoom haus, cherries, qoob loo thiab cov txiv duaj txiv duaj, kua noob.
Txawm hais tias cov khoom muaj cov vitamin B ntau, nws yooj yim heev ntawm lub cev, tshwj xeeb tshaj yog thaum haus dej cawv, nicotine, caffeine thiab qab zib, yog li ua kom tiav cov khoom txhua hnub.
Qhov tseem ceeb ntawm B vitamins
Tom qab peb pom tias cov khoom noj uas muaj vitamin b, peb yuav tsum to taub tias yog vim li cas nws tseem ceeb rau peb lub cev thiab vim li cas vitamin B xav tau.
Tsis tas li ntawd, cov vitamin no ua rau kev loj hlob thiab faib cov qe ntshav thiab txo qhov kev pheej hmoo ntawm kev mob kheesxaws ntawm tus txiav. Yog tias qee yam koj tsis tuaj yeem muab koj lub cev nrog txaus cov tshuaj no, ces koj yuav tsum siv cov kua qaub rau cov vitamins txaus siab, kom ntxiv dag zog rau kev noj qab haus huv thiab tuav lub cev ua haujlwm ntawm txhua lub cev.