Pej xeem yog ib lub noob lim piam, uas yog yav tas los cog rau hauv me me, vim nws hu ua "golden groats", tam sim no cov khoom noj no muaj rau txhua tsev neeg. Vim yog qhov muaj pes tsawg leeg, lub pancake yog tshwj xeeb tshaj yog pom zoo nyob rau hauv kev noj haus rau cov neeg mob thiab cov neeg uas xav poob poob.
Cov kev pab ntawm millet yog zoo rau lub cev, vim hais tias qhov no croup muaj li 15% ntawm cov proteins, nrog rau tsawg heev cog tebchaw. Amino acids los ntawm millet pab peb lub cev tsim cov tshuaj hormones loj hlob. Zaub amino acids tseem xav tau rau kev tsim kho ntawm cov tshuaj tiv thaiv tawm tsam pathogenic microbes.
Kev siv ntawm cov millet rau hauv lub cev nrog edema pom, muaj ib qho kev siv tshuaj tua kab mob me me, nws pab kom tshem tau ntawm peripheral edema, yog li ntawd nws yog pom zoo siv cov millet gruel rau cov poj niam cev xeeb tub.
Vim tias muaj tsawg tus carbohydrates, cov tev tau pub noj cov neeg muaj ntshav qab zib. Cov khoom uas muaj nyob rau hauv cov croup muaj kev cuam tshuam cov nyhuv ntawm qhov txiav, qhov teeb meem ntawm kev ua rau muaj kev cuam tshuam rau hauv lub zeem cia thiab kev sib cais ntawm glycogen.
Pej xeem - cov khoom zoo thiab cov khoom sib thooj
Nyob rau hauv lub nyob tus nqi ntawm millet muaj vitamins ntawm ob peb pawg thiab pob zeb hauv av dhia ua ke:
- Vitamin B1 , uas yog nquag muab kev koom tes hauv cov kab mob carbohydrate, pab tsim cov ATP, uas yog, nws koom rau hauv kev hloov cov piam thaj rau hauv lub zog. Thiamine kuj tsim nyog rau kev ua haujlwm zoo ntawm cov hlwb ntawm lub hauv paus paj hlwb - nws pab tau txoj kev nco thiab kev kis cov hlab ntsha ua rau.
- Vitamin B2 koom tes hauv kev txhawb nqa lub neej ntawm paj hlwb. Nws tseem yog qhov tsim nyog rau cov qoob loo ntawm cov ntshav liab, thiab kuj txhawb kev sib txuas ntawm cov liab liab nrog oxygen. Tseem ceeb ntawm riboflavin thiab rau daim tawv nqaij, nws tivthaiv tawv nqaij thiab retina los ntawm ultraviolet rays.
- Vitamin B5 yog ib qho tseem ceeb hauv cov khoom siv ntawm cov enzymes uas zom cov roj thiab carbohydrates, yog li nws yog qhov tseem ceeb rau cov metabolism hauv ib txwm. Pantothenic acid txuam nrog cov tshuaj tua kab mob uas tiv thaiv tus kab mob.
- Phosphorus , muaj nyob hauv tus ntoo thuv, muaj cov nyhuv rau ntawm cov pob txha thiab cov hniav, nws yog qhov tsim nyog rau kev hloov cov rog, carbohydrates hauv ATP, ADP thiab lwm lub zog sib txuas.
- Zinc - yog qhov tsim nyog rau ntau lawm cov tshuaj hormones, nws yog ib qho tseem ceeb rau txoj kev ua kom zoo tshaj plaws ntawm tus txiav.
- Cov tshuaj yaj yeeb thiab magnesium yog qhov tseem ceeb rau kev yug me nyuam thiab kev kho ntawm lub paj hlwb nyob rau hauv myocardium. Lawv kuj yuav tsum tau xa cov teeb liab hla lub dendrites nyob rau hauv cov nqaij fibers. Cov tshuaj no muaj kev koom tes los tswj kev mob homeostasis.
Nws tau ntev tau sau tseg tias cov hmoov nplej ntawm cov nplej muaj tooj liab, uas tiv thaiv kev laus ntawm cov hlwb, muaj cov nyhuv tonic rau cov leeg thiab cov tawv nqaij.
Unambiguously txhim kho qhov kev tiv thaiv ntawm cov tshuaj muaj nyob rau hauv lub Pine, lawv yog cov kev pab nyob rau hauv sib ntaus tawm tsam kab mob. Txawm li cas los xij, qhov ua rau cov me nyuam yaus ua rau cov me nyuam yaus tsis muaj teeb meem, vim nws muaj gluten, uas feem ntau ua rau tsis haum latent. Yog li ntawd, txhawm rau txhim kho kev tiv thaiv nyob rau hauv cov me nyuam, millet porridge yog zoo dua los qhia rau lawv cov zaub mov tom qab peb lub xyoos.
Koj tsis tuaj yeem nqa tau los ntawm kev siv tshuaj tua neeg ntawm cov porridge rau cov neeg uas muaj mob ntawm cov kab mob atrophic gastritis. Txij li ntawm xws li ib qho mob tshwm sim vim hais tias ntawm acid acidity, thiab ib tug loj npaum li cas ntawm starch, uas yog muaj nyob rau hauv lub hom qoob mog, txhawb nqa ib tug txo nyob rau pais plab pH.
Nws muaj millet ntau cov khoom tseem ceeb uas yuav tsum tau rau poob phaus - nws muaj fiber ntau , uas ua rau cov hnyuv kom mob siab ua daim ntawv cog lus thiab khiav tawm hauv lub sij hawm, thaum lub plab cem quav. Kev ua haujlwm ntawm txoj hnyuv ua rau kev ua rau cov metabolism hauv lub cev, vim yog cov hnyuv ua haujlwm zoo, ces cov as-ham tau noj tag nrho thiab lawv txaus rau cov kab mob peripheral, tig mus, hlwb tsis tau cov "cwj pwm" los mus khaws cov khw muag roj.
Muaj cov vitamins B9 thiab PP, uas cuam tshuam qhov metabolic processes thiab pab kom tshem tau ntau tshaj qhov ceeb thawj.