Hiav txwv ntses yog ib qho khoom siv tseem ceeb tshaj plaws. Cov ntsiab lus ntawm cov protein thiab fatty acids, cov roj tsawg, tseem yuav tau txais kab kawm nyob rau hauv xws li ib hom ntuj - tag nrho cov no ua rau hiav txwv ntses heev nrov. Feem ntau ntawm kev muag khoom muaj pollock. Qhov no yog ib qho pheej yig ntses, uas muaj tsawg kawg ntawm cov pob txha, thiab nws yooj yim heev los ua noj nws. Yog xav kom muaj ntau yam tseem ceeb ntawm cov ntses, npaj lub pollack, stewed nrog dos thiab carrots. Raws li ib sab phaj rau ntses, ib qho yooj yim mashed qos yaj ywm , thiab porridges, thiab pasta, thiab zaub zaub nyoos .
Stewed ntses - yooj yim heev
Cov khoom xyaw:
- lub cev tsis raws cai - 4 pcs. weighing 1.2 kg;
- dos loj - 3-4 pcs.;
- carrots - 2 daim;
- roj refined, ntxhiab tsw - 50-70 ml + 30 ml;
- dub kua txob freshly av - mus saj;
- iodized ntsev - 1 tbsp. diav tsis muaj menyuam coaster;
- lws suav muab tshuaj txhuam tsis preservatives - 3 tbsp. diav (yeem).
Npaj
Peb ntxuav lub dos thiab carrots, txiav cov dos hauv me me los yog thin straws (raws li zoo li ntau), thiab carrots RUB on ib tug loj grater. Peb ntxuav cov ntses los ntawm cov nplai (yog hais tias nws khov, ua kom cov dej qab ntsev txias los yog hauv qab txee ntawm lub tub yees), tshem cov insides thiab dub zaj duab xis ntawm lub plab. Zoo rinsed carcases thiab txiav rau hauv daim thoob cov ntses nrog ib kauj ruam ntawm txog 3 ntiv tes. Sov 30 ml ntawm butter thiab maj mam Fry lub pieces ntawm pollock nyob rau siab tshaj plaws tshav kub. Ib qho yuav tsum ua kom tiav rau hauv qhov kev txiav txim tom qab ntawd cov ntses tsis txhob sib nrug.
Tom qab cov ntses yog kib, noj lub stewed pollock nyob rau hauv lub multivark. Nyob rau hauv lub tais peb muab dos thiab carrots, ncuav qhov seem uas yog roj thiab nyob rau hauv "Kub" hom peb npaj zaub rau 12 feeb. Tom qab ntawd, peb nteg ib tug ntses thiab ncuav ib khob dej. Koj tuaj yeem ua rau saj ntawm lub zaub mov ntau khaus los ntawm ntxiv lws suav. Peb kis tus muab tshuaj txhuam nrog dej thiab hliv rau hauv lub tais. Peb sib tov txhua yam thiab nyob rau hauv "Quenching" hom peb tawm qhov kev pov tseg rau ib nrab ntawm ib teev. Solim, kua txob thiab cia peb brew.
Ua noj tsis muaj pob txha
Yog tias tsis muaj multivarka, koj tuaj yeem noj pollock, stewed nrog zaub, nyob rau hauv ib qho cauldron - daim ntawv qhia tsis txawv txav, tab sis lub sijhawm ua noj yuav tsawg, tshwj xeeb tshaj yog tias koj tshem cov pob txha thawj. Qhia rau koj yuav ua li cas ua noj fillets ntawm pollock, stewed nrog carrots, kua txob Sweet, lws suav thiab dos.
Cov khoom xyaw:
- dos - 3 pcs.;
- hom qoob mog hmoov - 3-4 tbsp. dais;
- medium-qhov loj me me carrots - 2 pcs.;
- Sweet peppers (paprika) - 3-4 pcs .;
- fillets ntawm pollock - 0,7 kg;
- iodized ntsev - 2/3 tbsp. dais;
- sunflower roj refined tsis deodorized - 50 ml;
- freshly av dub kua txob thiab fragrant - rau 8-10 hom taum mog;
- Bay nplooj - 2 pcs .;
- lws suav muab tshuaj txhuam - 4 tbsp. diav.
Npaj
Yog hais tias tsis pom muaj nqaij, npaj nws. Peb ntxuav cov ntses thiab plab: peb tshem tawm cov insides, peb ntxuav tawm cov yeeb yam dub. Mine thiab tshem tawm cov nqaij ntawm ntawm caj, txiav mus rau hauv me me pieces. Peb thawb lub fillet ntawm pollock nyob rau hauv hmoov, Fry nyob rau hauv ib tug me me ntawm roj, sealing ntses nyob rau hauv ib crust thiaj li hais nws muaj kua. Dos txiav straps, thiab carrots peb on ib tug loj grater. Nyob rau hauv qhov seem uas yog roj peb kis dos thiab carrots rau 10 feeb, stirring Qee zaus, yog tias tsim nyog, ncuav me ntsis dej.
Deliciously tau thiab pollock, stewed nrog mayonnaise dos thiab carrots, tsuas mayonnaise yuav tsum tau ntxiv nyob rau thaum kawg, thaum lub tais twb tau txias.