Plum yeej tsis tau nyob rau saum toj kawg nkaus ntawm kev muaj nqis ntawm lub caij ntuj sov txiv hmab txiv ntoo, tab sis qhov no yog tag nrho undeserved. Yuav kom paub tseeb tias qhov no, nws yog ib qho tseem ceeb kom nkag siab tias dab tsi yog txiaj ntsig ntawm lub dab dej. Nws tuaj yeem siv los rhuav tshem cov phaus ntxiv thiab ua kom koj tus mob zoo dua.
Kev siv ntawm plum nrog poob phaus
- Plum yog khoom qe-calorie khoom, thiab qhov tseeb tias nws tau muaj peev xwm ua kom lub cev muaj peev xwm muab cov lus teb rau cov neeg uas xav paub seb puas muaj peev xwm ua kom poob qhov nyhav ntawm plums.
- Nyob rau hauv no txiv hmab txiv ntoo, muaj ntau ntawm fiber ntau thiab cov acids, uas muaj ib tug zoo cov nyhuv rau txheej txheem kev zom.
- Cov plum muaj ntau cov vitamins, ntawm cov vitamin C yog secreted. Tsaug rau nws, kev tiv thaiv zoo zog, uas txhais tau hais tias koj yuav tsis ntshai ntau yam mob thiab mob khaub thuas.
- Tsis tas li ntawd nyob rau hauv lub dab dej yog cov organic acids, uas haum rau cuam tshuam lub tso pa tawm ntawm pais plab kua txiv.
- On plums koj tsis tau tsuas yog poob ceeb thawj, tab sis kuj tiv thaiv thaum ntxov ntawm hlwb. Ua tsaug rau cov vitamins thiab microcells, koj cov plaub hau, rau tes thiab tawv nqaij yuav zoo thiab zoo nkauj heev.
- Plum yog siv nyob rau hauv cosmetology rau kev npaj ntawm ntau yam txhais tau tias, piv txwv li, qhov ncauj qhov ntswg.
- Cov txiv hmab txiv ntoo no muaj cov nyhuv me me, uas txhais tau hais tias nws yuav pab tau cem quav.
- B vitamins zoo rau lub hlwb lub xeev ntawm ib tug neeg thiab txhim kho nws mus ob peb vas.
- Tsaug rau poov tshuaj, lub plum muaj ib tug diuretic siv, uas yog tsim nyog rau cov kab mob plawv.
Plum tuaj yeem coj lub cev tsis zoo xwb, tab sis kuj raug mob. Nws tsis pom zoo siv cov txiv no rau cov neeg uas muaj rog thiab ntshav qab zib, nrog rau cov kab mob ntawm lub plab thiab cov hnyuv. Tsis txhob noj ntau plums ntawm ib lub sij hawm, nws yog qhov zoo tshaj plaws rau tag nrho lub hnub noj tsis pub ntau tshaj 5 daim. Yog tias koj tau ceev faj, plum tsis ua mob rau koj lub cev.