Carrots yog ib tug tshwj xeeb paus zaub, nws muaj ib tug ntau ntawm cov vitamins, thiab txawm nws saum yog siv rau ua noj ntau yam lauj kaub tais diav. Cov khoom siv thiab cov khoom ua si ntawm cov zaub ntug hauv paus tau paub tias peb cov pog thiab yawm txiv, thiab cov zaub mov txawv rau nws txoj kev siv ua noj ua haus tau ntau dua li ib xyoo dhau los thiab dhau ntawm ib tiam dhau ib tiam.
Tseem ceeb cov khoom thiab cov khoom sib thooj rau cov zaub ntug hauv av
Tseem ceeb thaj chaw ntawm zaub ntug hauv paus, uas tau lees paub, nrog rau kev tshawb fawb, yog:
- Cov ntsiab lus ntawm cov vitamins B. Cov tshuaj no muaj cov txiaj ntsim zoo rau cov txheej txheem digestive thiab metabolic, cov hlwb ntawm cov nqaij ntshiv. Nyob rau hauv kev kho mob ntawm neurological kab mob, cov kws kho mob tas yuav sau cov B pawg vitamins , yog li cov tais diav nrog saum yuav siv tau raws li ib tug prophylactic tawm tsam xws li ailments.
- Cov ntsiab lus ntawm cov vitamin C, yog ib qho tseem ceeb ntawm kev kho mob ntawm tus kab mob khaub thuas, mob khaub thuas thiab txhawb kev tiv thaiv.
- Cov ntsiab lus ntawm potassium, calcium thiab vitamin K. Ob qho tshuaj pab tau ntxiv dag zog rau lub plawv mob, ua kom muaj ntshav siab, txo qhov yuav ua rau mob osteoporosis , xws li cov zaub ntug hauv paus nplooj ua rau nws tsis txaus ntseeg rau cov neeg dhau 40, tom qab tag nrho, thaum lub hnub nyoog no mus txog, cov kab mob muaj npe tau tshwm sim ntau dua.
- Cov ntsiab lus ntawm cellulose thiab chlorophyll, lawv ua rau cov ntshav ntxuav tau cov kev ua haujlwm, ntxiv dag zog rau lub plab hnyuv ntawm txoj hnyuv, purify adrenal cov ntaub so ntswg los ntawm cov tshuaj lom. Cov khoom siv tau ntawm cov saum cov carrots yog nyuaj rau kev tshaj, tus txiv neej niaj hnub no muaj ntau yam teeb meem tshuaj uas lub sijhawm ua kom huv lub cev ntawm co toxins thiab tshuaj lom yog tsim nyog.
- Cov ntsiab lus ntawm porphyrins, uas muaj cov nyhuv rau cov pituitary caj pas thiab muaj feem xyuam rau kev sib deev.
Contraindications
Yog hais tias koj txiav txim siab los siv lub saum ntawm carrots, nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog txhua tus kws kho mob pom zoo noj nws. Nws yog pov thawj tias cov khoom no muaj strychnine, yeeb thiab caffeine, uas yog txaus ntshai. Thaum koj tau noj zaub mov nrog rau saum toj no, koj yuav tsis yog kom tsis txhob pab nyiaj, tabsis tseem yuav ua rau koj raug mob, yog li ua ntej siv cov zaub ntsuab no, nco ntsoov mus ntsib kws kho mob, thiab tsis txhob siv cov khoom uas tsis paub meej. Cov kev xyuam xim no yuav pab tsis tau koj txoj kev txiav txim siab.