Millet porridge rau pluas tshais - ib qho tseem ceeb zaub mov, tab sis tsis li nrov li, hais, oatmeal los yog buckwheat. Txawm li cas los, nws cov khoom siv tau, qhov no grain yog tsis zoo rau lwm tus tau teev tseg, thiab nyob rau hauv ib co respects txawm surpasses lawv! Los ntawm tsab xov xwm no koj yuav kawm tau dab tsi yog siv ntawm millet porridge, thiab nyob rau hauv uas mob nws yog tshwj xeeb yog pom zoo rau siv.
Cov khoom xyaw ntawm millet porridge
Nyob rau hauv lub composition ntawm no cereal ib 100 g muaj 11.5 g ntawm tseem ceeb zaub protein, uas yog zoo kawg nkaus absorbed los ntawm lub cev, 3.3 g ntawm cov rog, 69.3 g ntawm carbohydrates. Nyob rau tib lub sij hawm, muaj ntau ntawm starch nyob rau hauv lub cereal - 64.8 g, yog li nws yog qhov zoo tshaj plaws haum rau noj pluag tshais thiab noj haus thaum sawv ntxov, thaum lub metabolism ua hauj lwm mus rau lub siab tshaj plaws.
Muaj pes tsawg tus minerals tawm mus rau tib neeg lub cev - potassium, magnesium, calcium, sodium, phosphorus, iodine, cobalt, hlau, manganese, fluorine, zinc, tooj liab thiab molybdenum. Tsis tas li ntawd, lub composition yog ntau nrog vitamins - B-carotene, B1, B2, B9 (folic acid), PP thiab E.
Tag nrho cov nyiaj txiag no haum rau hauv caloric tus nqi ntawm 348 kcal rau ib yam khoom qhuav, thiab yog tias koj npaj ib co kua nplaum dej ntawm dej - ces 90 kcal ib 100 g ntawm npaj zaub mov.
Usefulness ntawm millet porridge
Cov kev pab ntawm millet porridge tau paub rau ib lub sij hawm ntev. Nws yog pom zoo raws li ib qho kev noj tshais zoo rau sawv daws, nrog rau cov chaw kho mob thiab kev kho mob:
- nrog cov kab mob hauv lub plawv xws li ib qho chaw potassium;
- los txhim kho txoj haujlwm ntawm hematopoiesis;
- los txhim kho siab lub siab;
- rau txoj kev txhim kho ntawm lub cev thiab ua kom muaj zog;
- kom tswj tau qhov nyhav;
- rau kev tshem tawm cov co toxins thiab co toxins;
- kom tshem tawm cov teeb meem ntawm tshuaj tua kab mob;
- kom txo cov khaub thuas (hauv qhov no, lub porridge tsis tau noj hauv, tab sis muab tso rau hauv ib daim ntawv yas thiab ua ntawv thov rau cov teeb meem txhaum cai maxillary);
- nrog ntshav qab zib mellitus;
- nrog atherosclerosis.
Muaj coob tus neeg xav paub seb lawv tau txais rog los ntawm cov porridge porridge. Qhov no croup muaj ib tug lipotropic nyhuv - nws tiv thaiv cov deposition ntawm roj thiab pab faib ntau dua nquag twb sau. Yog li ntawd, nws yuav tsum them mloog tsis tas rau lovers ntawm kev noj qab nyob zoo hauv lub neej, tab sis kuj rau cov neeg uas xav kom poob phaus.
Piv txwv, hnub tom qab lub rooj noj mov loj heev, nws yog ib qho ua tau kom npaj ib hnub tawm rau ib tug millet cereal siav on dej, tsis muaj ntsev thiab suab thaj. Thaum sawv ntxov, koj yuav tsum tau khob dej qab zib hauv 3 los sis ntau tshaj tsom iav, thiab noj cov zaub mov tag nrho txhua hnub hauv me me txhua peb teev. Cov pluas noj kawg yog 3 teev ua ntej yuav mus pw.