Ib qho nqaij yog khoom noj khoom haus zoo tshaj plaws ntawm cov neeg coob coob. Raws li txhua txhua xyoo lub zam rau txoj kev zoo ntawm lub neej loj hlob, lub ntsiab lus ua ntau ceev - qhov twg cov nqaij yog ntau pab rau ib tug neeg.
Cov kws tshuaj feem ntau hais tias qhov khoom no yog tsim kev puas tsuaj rau lub cev thiab feem ntau vim yog qhov tseeb thaum lub caij ua kom sov, cov proteins uas zoo tsim tau carcinogens uas cuam tshuam rau kev noj qab haus huv. Qhov tseeb, qhov no yog qhov kev xav tsis sib haum thiab yog tias koj xaiv cov nqaij zoo thiab ua noj kom raug, ces koj tsis tuaj yeem ntshai cov carcinogens.
Dab tsi ntawm cov nqaij yog qhov tseem ceeb tshaj plaws?
Nutritionists hais tias feem ntau tsis kaj siab rau lub cev yog cov nqaij liab, uas, yog tias ua tau, yuav tsum raug tshem tawm ntawm kev noj haus. Pawg no suav nrog nqaij nyug, yaj, thiab lwm yam. Nws yuav tsum tau hais txog nqaij npuas, uas yog qhov txawv ntawm nws cov roj caloric cov ntsiab lus thiab muaj cov kab mob loj heev.
Yuav pib nrog, nws yog qhov tseem ceeb kom paub seb yam nqaij twg yog qhov tseem ceeb raws li khoom noj khoom haus. Ua ntej, nws yog lub ntsiab qhov tseem ceeb ntawm cov amino acids, uas lub cev tsis tuaj yeem coj los rau nws tus kheej. Tib ob, feem ntau cov khoom noj muaj cov protein ntau, uas yog ib qho tseem ceeb rau kev tsim kho ntawm cov leeg hlwb. Kws txawj ntseeg, tsis muaj cov nqaijrog ntawm cov tsiaj txhu, tib neeg lub cev tsis tuaj yeem ua haujlwm zoo li qub. Thirdly, cov zaub mov no muaj ntau hlau, uas yog ib qho tseem ceeb rau txoj kev hematopoiesis. Tseem nyob rau hauv cov nqaij muaj ntau cov tshuaj vitamins thiab minerals.
Cov nqaij twg yog qhov tseem ceeb:
- Qhov feem ntau mus siv tau thiab tseem ceeb yog cov nqaij ntawm poultry, uas yog, nqaij qaib thiab qaib cov txwv. Thiab feem ntau cov khoom tsis zoo ntawm lub cev yog lub mis.
- Qhov tseem ceeb tshaj plaws nqaij rau tib neeg - luav. Nyob rau hauv cov khoom no muaj ib tug ntau ntawm cov tseem ceeb protein cov protein thiab nyob rau tib lub sij hawm heev me ntsis rog. Nws kuj yog tsim nyog teev tias cov khoom no tsis ua rau ua xua, yog li ntawd nws tuaj yeem muab tau rau cov me nyuam me.
- Pab rau lub cev yog nqaij, zoo li cov nqaij tsiaj qus thiab kev ua si (nqaij ntawm cov noog qus).