Cereals yog tiag tiag ib qho khoom plig. Ua ntej, lawv muaj ntau haiv - porridge tuaj yeem ua koj sab phaj, khoom qab zib lossis zaub mov loj. Secondly, porridge yuav los siav qhov nyiam ntawm txhua tus neeg - peb tsis xam tias muaj pes tsawg tus tshiab, npaj txhij txog ua ke yuav muab tau los ntawm kev ntxiv ntau hom fillers mus rau lub cereals. Zoo, thiab thirdly, porridge - ib qho khoom paub txog peb lub cev, uas txhais tau hais tias koj yuav tsis muaj kev nyuab siab siv cov cereals rau qhov poob phaus.
Nws yog hais txog lub xeem taw tes thiab peb mam li tham. Yog li ntawd, cov txiaj ntsim zoo li cas yog rau kev poob phaus.
Kev xaiv ntawm porridge
Qhov kev xaiv ntawm cereals yog ib qho tseem ceeb heev. Nws yuav zoo li oatmeal kuj yog oatmeal hauv teb chaws Africa, tab sis lub sij hawm no txhais tau hais tias tsawg kawg yog ob hom cereal - oatmeal thiab cereal. Flakes (tsis yog oatmeal, tab sis muaj lwm yam) yog noj tshais ceev, thiab kuj ceev carbohydrates, uas nce ntshav qab zib ntau ntau, thiab, raws li, muaj kev tshaib plab. Groats tsis yog chopped, unrefined grain, muaj nyob rau hauv nws tus kheej kiag li tag nrho cov tseem ceeb tshuaj ntawm cov cereals. Thaum sib tsoo cov cereal (thaum cov khoom tawm los ntawm nws), lub plhaub txheej yog ntxuav, uas yog fraught nrog cov coarsest fiber ntau thiab ntau npaum cov vitamins, micro- thiab macro-hais.
Yog tias peb tham txog cov cereals rau qhov poob phaus, nws yog ib qhov tsim nyog yuav tau xaiv cov kws kho dua tshiab, tsis tuaj kawm ntawv. Piv txwv: tsis yog mov dawb, tab sis xim av, tsis yoov yoov, thiab oatmeal.
Ntau yam ntawm cov cereal
Tseeb, lo lus nug ntawm cov zaub mov uas muaj qhov hnyav li cas yuav tsum teb cov lus luv luv - tag nrho. Tom qab tag nrho, txhua tus ntawm lawv muaj nws tus kheej tshwj xeeb muaj pes tsawg ntawm tseem ceeb tshuaj uas tsim nyog rau peb txoj kev noj qab haus huv thiab, raws li, poob phaus.
Pej xeem
Pej xeem yog ib qho zoo-ci, ci daj cereal, uas yog qhov tseeb yog ib tug millet noob. Nws feem ntau yog pub chickens, tab sis tis ntawm no, nws ranks thawj ntawm cov tseem ceeb cereals rau poob phaus. Millet tshem tawm cov rog ntawm lub cev, tiv thaiv deposition ntawm cov cholesterol ntawm phab ntsa ntawm cov hlab ntsha, ntxuav lub siab tom qab noj tshuaj tua kab mob. Millet saturates lub cev nrog magnesium, phosphorus, potassium, sulfur. Noj cov porridge no, koj muab koj tus kheej nrog rau txhua hnub kev cai lij choj ntawm cov vitamins PP, E, B. Nco ntsoov: lub pear yog yellower, yog li nws yog ntau pab tau.
Buckwheat
Qhov thib ob qhov chaw yog faib rau buckwheat. Nws kho anemia, vim hais tias nws yog qhov nyuaj nrhiav ib yam khoom muaj xws li ib koob tshuaj hlau. Buckwheat, rau tag nrho lwm yam, kuj proteinaceous groats. Ntawm tag nrho cov cereals, nws yog nws leej twg ua ntej nyob rau hauv cov protein ntau. Tsis tas li ntawd, nws yog zus tsis siv cov hluavtaws chiv, vim hais tias qhov no nws tus kheej nws tawm mus tag nrho cov nroj tsuag.
Buckwheat muaj cov vitamins B thiab PP, zoo li cov zaub mov zoo heev carbohydrates.
Nplej groats
Nyob rau hauv daim ntawv teev cov cereal zoo li cas rau qhov poob phaus, koj tsis tuaj yeem hais txog cov nplej ntsees, vim tias nws yog qhov tsawg-calorie ntawm tag nrho cov cereals. Nws tswj cov roj metabolism, txo cov cholesterol , pab kho dua tawv nqaij, plaub hau thiab rau tes.
Perlovka
Qhov ntau disliked los ntawm ntau groats yog pearl barley. Qhov twg tsis nyiam - nws yog tsis paub. Nws yog ua tau hais tias lub ntsiab qhov cuam tshuam rau lub zaus ntawm tau ntawm Pearl barley yog ntev ntawm ua noj - ob peb teev ua noj. Nyob rau tib lub sijhawm, lub pearl bar yog suav tias yog cov cereal zoo tshaj plaws thiab muaj qab ntxiag zib mu. Tsis tas li, nws zoo dua li lwm cov qoob loo, "cleans" cov hnyuv ntawm quav,
Ua porridge
Thaum koj txiav txim siab poob phaus ntawm lub porridge, koj yuav tsum kawm kom paub npaj lawv li cas. Feem ntau cov txiv hmab txiv ntoo yuav tsum tau ntxuav (tshwj tsis yog cov noob, cov hmoov nplej, cov hmoov nplej), tom qab ntawd muab dej txias thiab tawm mus thaum tsaus ntuj. Thaum sawv ntxov, cov kab noj yuav tsum coj mus rhaub hauv dej huv thiab sab laug rau hauv qab ntawm lub hau, tshem tawm ntawm qhov hluav taws kub.
Qhov no txoj kev ua noj ua haus yuav khaws cov nyiaj pab ntau tshaj plaws.
Cereals, zoo li txhua lwm yam carbohydrates, yuav tsum tau noj thaum sawv ntxov. Hom phiaj - rau pluas tshais.