Ib tug kho thiab ib tug nroj tsuag medicinal - thiaj li koj muaj peev xwm hu rau aromatic raspberries. Nws tus hluas nraug berries yog ib qho tiag tiag storehouse ntawm cov vitamins thiab lwm cov muab kev pab cuam. Raspberry yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb berries rau poob phaus.
Cov khoom thiab cov txiaj ntsig ntawm raspberry rau poob phaus
Kev niaj zaus siv cov berries yuav pab txhim kho cov txheej txheem metabolic hauv lub cev. Raspberry tsis muaj cov nyhuv rog-hlawv, tab sis zoo li lwm cov khoom ntawm cov keeb kwm zaub, nws muaj ntau cov vitamins, minerals, thiab lwm cov tebchaw, tsis muaj lub biochemical kev nyob rau hauv tib neeg lub cev muaj sluggish. Periodically pampering koj tus kheej nrog raspberries, koj yuav tau txais ib tug tag nrho set ntawm muab kev pab cuam, thiab qhov no yuav pab tau txhim kho cov metabolism, uas yog, tsis ncaj qha rau cov txheej txheem ntawm burning fat deposits. Txawm li ntawd los, cov kev pab ntawm tag nrho koj nyiam berries tsis tas muaj:
- lawv yog ib qhov chaw ntawm pectins thiab fiber, thiab yog li ntawd pab tshem tawm ntawm cov hnyuv quav tshuaj;
- Tsis tas li ntawd, raspberries muaj ntau yam vitamins vitamin (ascorbic acid, vitamins B, retinol);
- Tsis tas li ntawd, berries yog nplua nuj heev hauv cov zaub mov, lawv tuaj yeem nrhiav tau ntau npaum li hlau, potassium, tooj liab, magnesium thiab zinc;
- tsis deprived ntawm raspberries thiab organic acids, thiab txawm nyob rau hauv nws muaj anthocyanins - sib txuas uas normalize lub viscosity ntawm cov ntshav.
Muaj cov tshuaj tsw qab no yog cov khoom ntiag tug - tshem tawm ntawm lub cev ntau dhau. Raspberry tsim ib qho yooj yim diuretic nyhuv, yog li ntawd tej zaum nws yog pom zoo rau brew raspberry nplooj rau poob phaus thiab haus dej haus lub resulting infusion raws li ib tug tshuaj yej. Los ntawm txoj kev, nplooj tsis raug deprived ntawm tag nrho cov kev sib txuas lus sib txuas. Kev noj haus ntawm raspberries yog tseem ceeb rau cov neeg uas ntsib teeb meem ntawm cem quav, vim hais tias vim muaj fiber ntau thiab pectin, nws yuav pab kom ntxuav tau qhov digestive system.
Tseeb, muaj cov kev txwv me me. Sweet saj ntawm no Berry yog muab los ntawm qabzib thiab fructose - "sai" suab thaj, inclined rau muab tso rau hauv daim ntawv ntawm lipids. Yog li ntawd, nws tsis yog worthwhile poob poob phaus mus rau kev tsim txom raspberries.