Cov kab ntawv no yog tsim nyog rau kev lag luam ntawm ntau lub cev, nrog rau plab, hnoos thiab mob plawv, kom paub tias cov khoom noj twg muaj cov vitamins B thiab suav nrog koj noj yuav pab tau txhua tus neeg uas mob siab txog lawv txoj kev noj qab haus huv.
Qhov twg yog cov vitamins B?
Yuav kom ntxiv rau qhov microelement nyob rau hauv lub cev, nws pom zoo kom muaj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nram qab no hauv koj lub zaub mov: watermelon, txiv tsawb, txiv kab ntxwv, pear, quince, plum thiab dub currant . Nyob rau hauv 100 g ntawm txhua tus tsiaj los ntawm daim ntawv no muaj kwv yees li 0.4 mg ntawm cov said vitamin, uas yog heev ntau. Kwv yees li tus nqi ntawm qhov microelement koj yuav tau txais yog hais tias koj noj 100 g ntawm dawb cabbage los yog cauliflower, eggplant, beet los yog qej. Qhov tseem ceeb no koj yuav pom tau nyob rau hauv peas, uas yuav tau noj tshiab thiab nyob kas poom, thiab taum.
Hais txog seb cov vitamins ntawm pab pawg B muaj dab tsi, nws tsis tuaj yeem hais txog cov khoom noj. Ib qho loj ntawm no microelement yog nyob rau hauv luav nqaij, nqaij nyuj thiab nqaij npuas daim siab, nplaig, nqaij menyuam, lub raum thiab lub plawv. Cov kws kho mob tau ceeb toom tias cov tshuaj tua hluav taws ua rau cov neeg siv tshuaj tua kab no ua rau cov khoom noj no puas ua rau cov neeg tsis muaj zog, thiab qhov no yuav ua rau cov khoom noj tsis zoo rau cov khoom noj qab haus huv. .
Yog tias koj xav paub seb cov vitamins ntawm pab pawg neeg b tseem muaj dab tsi, ces koj yuav tsum tau cov ntaub ntawv hais txog qhov muaj cov khoom no hauv cov khoom ua liaj ua teb thiab cov hmoov nplej. Feem ntau, cov kab no muaj peev xwm pom muaj hauv pearl barley, barley, buckwheat thiab oatmeal, nws pom zoo kom noj tsawg kawg ib zaug ib lim piam ntawm cov cereals no, qhov no, qhov txhab ntawm cov vitamin tsis ua rau koj. Hauv cov xim dawb thiab rye tseem muaj kab ntawm pawg B, tiam sis koj tsis tuaj yeem tsim txom cov khoom no los ntawm cov kws kho mob, vim lawv muaj ntau cov carbohydrates, yog li sim noj tsis tshaj 200 g ntawm cov khoom noj khoom haus ib hnub twg.
Cov kws kho mob pom zoo noj cov zaub mov nrog B cov vitamins ntau rau cov tib neeg uas mob siab koom tes hauv kev ua si, muaj kev ntxhov siab ntau dhau los yog muaj teeb meem nrog kev nyuab siab heev, muaj kev nyuaj siab , thiab rov qab los ntawm cov kab mob. Lub microelement yuav pab kho kom muaj kev noj qab haus huv thiab kev thaj yeeb sai sai.