Peb txhua tus paub zoo li cas lub cuisine yog saturated nrog aroma ntawm tsuas yog ib Bulgarian kua txob, nws tsuas yog me ntsis cua sov kho. Txawm li ntawd los, thermal kho tsis tshem tawm no loj loj pod ntawm kho - qhov txiaj ntsim thaj chaw ntawm Bulgarian kua txob nyob nrog nws thiab nyob rau hauv ci, thiab stewed, thiab nyob rau hauv daim ntawv raw.
Muaj pes tsawg leeg
Bulgarian kua txob yog cov ntaub ntawv nrog rau ascorbic acid. Nws yog superior rau txiv qaub thiab blueberries, thiab tag nrho vim tias vitamin C rau hauv 100 g ntawm qab zib kua txob yog ntau tshaj qhov peb xav tau - 240 mg ntawm 100 mg ib hnub twg.
Tsis tas li no lub plhaub muaj cov vitamins ntawm pawg B (B1, B2, B9) thiab ib feem ntau ntawm tocopherol (vitamin E) - 660 mkg. Raws li rau beta-carotene (provitamin A), qab zib, kua txob liab nws yog ntau tshaj li nyob rau hauv carrots.
Vitamin C tau txais nyob rau hauv nws cov muaj pes tsawg leeg ua ke nrog cov vitamin PP, thiab cov hlau - vim lawv txhua tus pab txhawb kev sib raug zoo ntawm txhua lwm yam.
Raws li rau lwm yam minerals tawm:
- iodine;
- calcium uas;
- magnesium;
- potassium;
- zinc;
- sodium;
- phosphorus;
- tooj liab;
- manganese
Nco ntsoov: qhov tseem ceeb tshaj plaws ntawm tag nrho Bulgarian peppers yog xim liab. Cov ntau xim thiab darker nws cov xim - qhov ntau nws muaj tus txheem ntawm tag nrho cov saum toj no hais hlauv taws xob. Xim hais tias kua txob muaj absorbed tag nrho cov tau tshuaj nyob rau hauv qab hnub kub kub. Los ntawm txoj kev, southerners cia li tsis xav txog cov txiaj nruab zog ntawm Bulgarian Bulgarian kua txob. Lawv cia li noj nws, thiab yog vim li cas cov nqi ntawm cov kab mob plawv, cancer, atherosclerosis nyob rau hauv lub teb chaws yav qab teb muaj ntau qis.
Cov txiaj ntsig
Vim cov ntsiab lus ntawm vitamin C , Bulgarian kua txob pab txhawb lub cev tsis muaj zog, dilute cov ntshav thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Cov khoom siv tseem ceeb ntawm cov tswb liab kua txob kis tsis tsuas yog los ua kom tsis haum rau cov mob khaub thuas (uas yog twb zoo), tab sis tseem yuav tiv thaiv kabmob, nrog rau cov kabmob autoimmune, nrog rau kev ua xua.
Ib qho ua ke ntawm B vitamins zoo pub rau koj kom pom zoo cov kua txob hauv dej ua kom muaj kev nyuaj siab, kev nyuab siab, qaug zog. Ib qho tshwj xeeb ntawm cov as-ham yuav muab ib qho nqi ntawm lub zog ntawm ib lub sij hawm thaum lub ob txhais tes, nws yuav zoo li, tau twb sunk.
Ntxiv rau, B vitamins yog khoom noj rau lub hlwb. Xav kom txhim kho kev nco, kev xav, mloog - noj ntau dua Bulgarian kua txob.
Contrary rau lub npe, cov kua txob qab zib yog los ntawm tsis muaj txhais tau tias qab zib. Es, nws muaj heev me ntsis qab zib, yog li ntawd Bulgarian kua txob yog pom zoo rau poob phaus, zoo li kev noj haus rau diabetics. Thiab yog tias koj haus luam yeeb lossis nyob rau hauv qhov chaw uas txhua yam muaj kuab nrog luam yeeb, Bulgarian kua txob yuav txo qhov teeb meem tshwm sim ntawm lub ntsws.
Sweet peppers tsis tau noj xwb, tab sis kuj siv externally. Vim cov ntsiab lus ntawm capsaicin, Bulgarian kua txob siv nyob rau hauv lub chaw ua khoom ntawm ointments thiab ua kom sov plasters nyob rau hauv cov kab mob ntawm musculoskeletal system, thiab ARI. Tsis tas li ntawd, los ntawm peb nyiam plhaub taum, tshuaj zawv plaub hau thiab tshuaj pleev yog siv los kho khov kho - nws siv sib tov ntawm kub thiab kua txob qab zib.
Kev poob phaus
Liab Bulgarian kua txob yog ib qho tseem ceeb heev rau poob phaus. Thiab nws yog ib qhov tseem ceeb tsis tsuas yog nyob rau hauv raw thiab npaj txhij-daim ntawv, tab sis kuj nyob rau hauv daim ntawv ntawm paprika, uas feem ntau yuav ntxiv nyob qhov twg.
Nws hloov tawm tias paprika, zoo, los yog lwm daim ntawv ntawm Bulgarian kua txob, accelerates metabolism, thiab tus txheej txheem ntawm digesting zaub mov. Vim li no, cov rog tsis txhob nyob ntawm koj ob sab, tab sis yuav ua rau koj lub dag zog tam sim ntawd.
Tab sis qhov no tsis yog txhua yam. Qhov noj ntawm Bulgarian kua txob yuav ua rau lub siab kub nyhiab. Qhov tseeb yog tias nws muaj pes tsawg leeg ua rau peb xav tau kev noj qab haus huv, rog thiab qab zib - uas yog, qhov phem tshaj plaws rau ib daim duab.
Koj tsis tas yuav tau zaum ntawm lub zog ua noj ua haus hnyav thiab lub lis piam tsuas yog kua txob xwb. Tsuas ntxiv paprika rau ntau yam lauj kaub tais diav, thiab tshiab kua txob - nyob rau hauv zaub nyoos thiab sab lauj kaub tais diav.