Cov kws tshawb fawb tau ntev pov thawj tias dub currant yog ib qho ntawm feem ntau tseem ceeb berries. Tag nrho cov secrets ntawm nws feem ntawm lub cev paub txawm nyob rau hauv lub sij hawm ntawm Ancient Rus. Ces nyob rau hauv lub 15th thiab 16th centuries, qab zib thiab qaub txiv hmab txiv ntoo pib siv tsis tsuas yog nyob rau hauv zaub mov txawv, tab sis kuj rau kev npaj ntawm ntau yam potions, xav tias yuav currant curative.
Hnub no peb kuj siv cov khoom no kom los siav peb cov kev xav tau cov zaub mov, peb npaj jam, jams, jellies, juices los ntawm nws, peb ntxiv ntau cov khoom qab zib thiab cov ncuav pastries. Feem ntau ntawm cov khoom tseem ceeb ntawm dub currant rau hnub tau kev paub kev pom zoo. Ntxiv txog, dab tsi zoo no cov berries muaj, thiab dab tsi tau khwv tau xws li muaj nyob rau hauv lub ntiaj teb no, peb yuav tam sim no sib tham txog.
Cov kev pab ntawm dub currant rau kev noj qab nyob
Tsis xav tias tus Berry raug muab lub npe ntawm ib storehouse ntawm cov vitamins thiab noj qab haus huv. Thiab qhov no yog tsis nyob rau hauv tag nrho fortuitous, vim hais tias nyob rau hauv nws cov tseem ceeb, lub currant tau surpassed tag nrho cov berries paub rau peb. Nws muaj: ib txoj hauv kev muaj vitamins (pawg B, A, K, C, P, E, thiab lwm yam); ib txheej loj minerals (hlau, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); organic acids. Txiv hmab txiv ntoo thiab nplooj ntawm Bush muaj ntau yam tseem ceeb roj, tannins, kev noj haus fiber ntau (fiber) thiab pectins.
Tsaug rau no cov tshuaj muaj pes tsawg leeg, cov kev pab ntawm dub currant rau kev noj qab haus huv yog loj. Nws yog kho nrog ntau yam kab mob, thiab siv tag nrho cov seem ntawm Bush, tshwj tsis yog lub keeb kwm (txiv hmab txiv ntoo, nplooj thiab tua).
Ib qho ntawm feem ntau tseem ceeb thaj chaw ntawm dub currant yog hais tias nws occupies ib qho ntawm qhov chaw ntawm tag nrho cov txiv hmab txiv ntoo thiab Berry nroj tsuag los ntawm cov ntsiab lus ntawm cov vitamin C, rau 100 g ntawm berries - yuav luag 250 mg ntawm ascorbic acid. Yuav kom sau txhua hnub feem ntau ntawm no vitamin, nws yog ib qhov txaus rau noj xwb 15-20 dub berries. Yog li, siv cov txiv hmab txiv ntoo thiab dej qab zib tsis tu ncua ntawm cov nroj tsuag no, koj tuaj yeem tsim muaj kev tiv thaiv thiab tiv thaiv koj tus kheej los ntawm kev tshwm sim thiab kev loj hlob ntawm ntau cov kab mob.
Kev siv black currant rau kev noj qab nyob yog tshwm sim thaum peb raug kev txom nyem los ntawm ib tug mob khaub thuas los yog mob caj pas. Vim ascorbic acid, jam los ntawm berries, decoctions, teas thiab juices pab tiv thaiv kab mob sib kis, txo lub cev kub thiab tsim kom muaj cov txheej txheem metabolic hauv lub cev. Tsis tas li ntawd, tag nrho cov no yog tsim rau kev kho mob ntawm kub siab, gastric ulcers, los ntshav cov ntshav, anemia.
Dab tsi yog tseem ceeb rau dub currant, thiab cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Yog tias koj haus dej haus cawv los yog txiv hmab txiv ntoo los ntawm cov qab zib thiab qaub qab zib, koj tuaj yeem txo cov ntshav qab zib, thiab tseem tiv thaiv tau qhov kab mob cancer thiab Alzheimer's tus kab mob. Cov kua txiv hmab txiv ntoo ntawm lub currant pab tsim kev puas siab puas ntsws, ntxiv dag zog rau cov hlab ntsha thiab ua rau pom qhov muag.
Dab tsi yog tseem ceeb rau ib tug dub currant nyob rau hauv ib tug noj haus?
Rau cov neeg uas xav kom poob phaus, cov khoom no zoo tagnrho. Nyob rau hauv 100 g ntawm currant berries muaj tsuas yog 38 kcal. Lub zog ntawm berries yog tseem pleasantly pleasing: 100 g ntawm berries yog muaj nyob rau hauv cov proteins - 1 g, rog txawm tsawg dua 0.2 g, thiab carbohydrates nyob rau hauv dub currant 11.5 g, thiab lawv yog cov yooj yim digested.
Vim cov ntsiab lus ntawm linoleic acid, dub txiv hmab txiv ntoo yog ib tug zoo roj burner, uas yog pom zoo raws li ib qho ntawm feem ntau tseem ceeb thaj chaw ntawm dub currant rau poob thiab tawv rejuvenation.
Txawm li cas los xij, txawm hais tias qhov tseem ceeb ntawm cov khoom no, kuj muaj kev cuam tshuam rau nws txoj kev siv. Piv txwv, vim hais tias ntawm high school cov ntsiab lus ntawm cov vitamin C , lub currant tsis tau noj nrog gastritis nrog acid acidity, nrog ib tug aggravation ntawm rwj thiab thaum lub sij hawm cev xeeb tub. Thiab cov kua txiv hmab txiv ntawm currant yog contraindicated haus tom qab plawv nres, cwj nrag thiab mob ntawm thrombosis. Cov me nyuam yuav tsum tau muab rau hauv daim ntawv sib xyaw kom haum thiab hauv me me.