Nws tsis yog daim npog rau leej twg hais tias cov hauv paus muaj ib qho tseem ceeb ntawm cov khoom siv tseem ceeb. Muaj cov khoom siv zoo, cov zaub no pab tau ib tus neeg kom muaj kev noj qab haus huv thiab sib ntaus ntau yam kab mob. Feem ntau cov txiaj ntsim tau txais tsuas yog rau cov nqaij nyoos xwb, tab sis, thiab cov nqaij uas ci muaj peev xwm yuav khav tau ntawm cov khoom siv khomob.
Cov txiaj ntsig thiab kev raug mob ntawm cov hmoov txhuv
Nws ntseeg tias cov khoom uas tau raug kho cua sov, poob lawv cov khoom pab tau, tab sis qhov no tsis tuaj yeem hais txog ci cov noob. Nws khaws tag nrho cov vitamins , minerals thiab lwm yam khoom noj haus. Yog li ntawd, cia peb xav li cas ib tug ci dos yog qhov tseem ceeb:
- Kev ua hauj lwm zoo ntawm qhov txiav, nws txhawb rau
- muaj cov mis sulfur nyob rau hauv cov nyob tus nqi ntawm cov dos.
- Pab nyob rau hauv kev kho mob ntawm colds. Nws yog ib qho tseem ceeb heev rau kev mob ntsws thiab mob ntsws (pneumonia).
- Siv cov zaub no thiab ua ib qho kev kho sab nraud kom tshem tau cov carbuncles thiab pob khoom.
- Kev siv koob ci hauv paus yog teev nyob rau hauv kev kho mob ntawm hemorrhoids.
- Nws muaj peev xwm txo cov cholesterol hauv cov ntshav , yog li ntawd nws muaj kev ntxim ntxim rau cov neeg mob ntawm arteriosclerosis ntawm cov hlab ntsha thiab kub siab.
Cov kws kho mob pom zoo noj cov txiv qab zib nrog cov ntshav qab zib. Cov zaub mov no ua rau cov ntshav qab zib tsawg dua, vim muaj cov kab mob hauv cov hmoov txhaws ci, cov khoom uas muaj tib yam li cov tshuaj insulin, uas yog qhov tseem ceeb rau kev mob ntshav qab zib.
Cov lus qhia ntawm cov hmoov ntawm cov nplooj yog tsuas yog 36 kcal ntawm 100 g, yog li cov zaub mov no muaj ntau yam zaub mov txawv.
Txhawm rau caiv tsis txhob noj cov zaub hauv paus ua raws li cov neeg uas muaj teeb meem loj nrog lub siab thiab cov hnyuv. Kuj cov khoom no tuaj yeem tsim kev puas tsuaj rau lub cev yog tias tus neeg muaj ib tus neeg tsis pom zoo rau qhov khoom no.