Oatmeal zoo thiab phem

Oats - ib qho ntawm feem ntau tseem ceeb kab lis kev cai cereals, uas tau raug siv los ntawm pej xeem healers rau pua pua xyoo. Oats muaj ntau yam tseem ceeb tshuaj uas nws tau pom zoo rau cov neeg muaj ntshav siab, rau cov neeg mob uas mob digestive mob, thiab rau kev tiv thaiv thiab kev kho mob ntawm cov txheej txheem inflammatory.

Nyob rau hauv lub maj rays ntawm lub hnub, oats nqus tag nrho qhov zoo tshaj plaws los ntawm qhov. Nws cov nplej yog nplua nuj hauv cov zaub mov, cov khoom noj muaj txiaj ntsim, cov vitamins thiab fiber, thiab cov stems muaj cov khoom xyaw anti-inflammatory. Yog li, oatmeal yog qhia rau ntau yam kab mob thiab cov khoom noj, thiab koj yuav kawm txog cov txiaj ntsig thiab kev tsim txom ntawm cov cereal hauv qab no.

Dab tsi pab tau kom porridge rau peb lub cev?

1. Cov phaj nyaj ua rau cov vitamins Group B, uas saib xyuas cov kev ua kom tsis muaj teeb meem hauv lub cev, ua rau cov hlab ntsha, tseem ceeb rau lub cev nqaij daim tawv, koom rau hauv kev tsim cov khoom tshwj xeeb hu ua serotonin (qhov zoo zoo yuav raug tsim tawm hauv nws qhov kev txiav txim), yuav tsum tau tsim kom muaj cov hlab ntsha thaum zawm zaws, yog indispensable nyob rau hauv kev txhim kho cov txheej txheem. Ib qho loj ntawm thiamine (B1) thiab pyridoxine (B6) yog sau tseg hauv txhua txoj kev siv metabolic, riboflavin (B2) uas yog siv los ntawm peb cov tawv nqaij los tuav tonus thiab elasticity.
2. Phylloquinone (K1) uas muaj hauv oats yog tsim nyog rau kev coagulation, uas yog, nws koom rau hauv cov txheej txheem ntawm cov ntshav khaus. Qhov tseem ceeb ntawm kev kho qhov mob zoo yog qhov zoo.
3. Vitamin F cuam tshuam nrog cov kev tso dej ntawm cov cholesterol thiab sib ntaus nrog cov pa atherosclerotic.
4. Tam sim no nyob rau hauv cov nplej ntawm tocopherol (E) yog tus "tsim tawm" rau kev tsim cov poj niam cov tshuaj hormones, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm poj niam deev. Nws muaj cov tshuaj tiv thaiv antioxidant, hauv qab nws txoj kev tiv thaiv, lub xovtooj ntawm tes tsis yeem ua rau oxidation thiab kev tuag.
5. Ntau cov amino acids uas tau los ntawm oats yuav tsum muaj rau lub cev tsim cov roj ntsha uas siv los ntawm txhua lub cell ntawm peb lub cev, tab sis mas tshwj xeeb tshaj yog tsim nyog rau cov tshuaj hormones thiab ua haujlwm ntawm paj hlwb.
6. Ntau yam ntawm cov tshuaj minerals tuaj yeem tiv thaiv, pab tshem cov co toxins thiab toxins.

Dab tsi yog oats tseem ceeb rau lub cev?

Kev siv ntawm oats, siv rau cov khoom noj, yog multifaceted. Oats qhia ntau yam khoom siv tsim nyog rau qhov poob phaus - nws yog nplua nuj nyob rau hauv fiber, thiab, yog li ntawd, ua rau cov hnyuv ua hauj lwm ntau dua. Nrog lub cev muaj zog, cov pob zeb thiab cov slags raug tshem tawm ntawm txoj hnyuv tawm, thaum tau txais cov "ballast" inflammatory xyum ntawm cov mucosa thiab villi raug kho, lawv pib nqus cov tshuaj ntau ntxiv. Ua tsaug rau cov txheej txheem no, cov metabolism yog li qub, thiab tus neeg ntse ncav lub cev ib txwm. Nws yog ib qho tseem ceeb uas yuav tsum tau nco ntsoov tias fiber yog zoo ib yam hauv cov qauv rau ib daim txhuam cev uas nqus cov tshuaj toxins los ntawm lub cev thiab tshem tawm tau lawv.

Oats muaj nuj nqis pantothenic acid, uas yuav pab cuam tshuam cov zaub mov thaum plab zom mov. Nws qhov tseem ceeb ntawm kev ua rau cov metabolism yog qhov zoo, thiab qhov ntau yam ntawm cov metabolism, qhov ntau dua kev loj hlob thiab lub zog nyob rau hauv ib tug neeg thiab tsawg fatty deposits.

Ib tug nplua nuj ntawm cov vitamins thiab minerals kuj muab ib hom stimulus kom muaj zog metabolism hauv hlwb. Cov neeg uas noj hnub nyoog oatmeal rau kev noj tshais xav tias muaj zog ntawm lub zog thiab vivacity vim muaj kev ua ub ua no.

Arguing, dab tsi yog tseem ceeb rau oats rau daim siab yog qhov tseem ceeb kom nco ntsoov tias nws muaj vitamin F thiab K nyob rau hauv loj qhov ntau. Vitamins ntawm pab pawg neeg K yog tsim nyog los tiv thaiv cov hnab ntawv ntawm hepatocytes (daim siab hlwb), thiab cov vitamin no koom rau hauv cov khoom ntawm procoagulants los ntawm daim siab. Vitamin K yuav pab tsim kom muaj ntau hom kab mob hepatic enzymes uas nkag mus rau hauv lub khob hlias hauv lub duodenum thiab zom cov nqaij rog kom digestible fatty acids. Vitamin F compacts cov phab ntsa hauv lub siab lub hlwb thiab tiv thaiv lawv ntawm co toxins.

Cov steamed oats muaj txiaj nruab zog rau lub plab - nws envelops lub phab ntsa thiab normalizes acidity. Cov tshuaj nquag siv los ntawm cereals pab kom kov yeej kev mob, muaj bactericidal nkaus - kws tshawb pom pom tias lawv suppress qhov kev loj hlob ntawm Helicobacter.

Qhov tsim txom ntawm oatmeal

Nrog noj ntau tshaj ntawm oatmeal, tag nrho cov saum toj no hais tau cov khoom yuav nkag tau tawm, vim hais tias phytic acid hauv nws ntxuav cov calcium ntawm lub cev, uas tuaj yeem ua rau feem ntau tsis zoo txim.

Yog hais tias peb tham txog qhov analogue ntawm porridge - oatmeal khoom noj ceev, ces cov txiaj ntsig ntawm xws li ib yam khoom, nyob rau hauv kev xyaum, tsis muaj. Vitamins ploj thaum lub sij hawm ua, thiab tseem ceeb thaj chaw rau digestive ib ntsuj ploj.