Nqaij yog qhov tseem ceeb tshaj plaws nyob rau hauv tib neeg noj zaub mov . Nws txhawb peb lub cev nrog cov protein, uas yog secretes tseem ceeb heev thiab koom rau hauv cov leeg ntawm cov leeg nqaij. Tsis tas li ntawd, nqaij yog lub hauv paus ntawm qhov yooj yim tshaj plaws microelements thiab cov vitamins. Tab sis nws yog tsim nyog nco ntsoov tias cov txiaj ntsim kev noj qab haus huv siab tshaj plaws ua rau cov khoom noj muaj roj.
Dab tsi yog qhov kev noj haus?
Nqa hom nqaij muaj xws li cov roj tsawg. Nws yog cov khoom no uas feem ntau ua lub ntsiab zaub mov hauv kev noj haus thaum poob phaus, zoo li nyob rau hauv kev kho mob ntawm ntau cov kab mob. Cov neeg feem coob xav paub seb hom nqaij yog qhov feem ntau kev noj haus. Yog li, rau lean ntau yam yog:
- Luav cov nqaij . Luav yog rightly hu ua cov tseem ceeb tshaj plaws thiab feem ntau noj nqaij noj. Cov protein nyob hauv luav yog heev sai thiab yooj yim digested. Thiab lub ntsiab zoo ntawm no nqaij yog tias nws xyaum tsis muaj ntsev, uas, raws li paub, ntes cov kua hauv lub cev.
- Nqaij qaib nqaij . Tab sis noj nws yog ib qho muaj nqis brisket, tom qab tag nrho qhov no yog suav hais txog kev noj haus, ntawm 100 g uas nws yog ib qho tsim nyog 113 kcal.
- Qaib ntxhw nqaij . Cov qaib cov txwv muaj tsawg kawg ntawm cov roj cholesterol thiab cov ntsiab lus tseem ceeb tshaj plaws. Qhov no yog nqaij yooj yim digested thiab enriches lub cev nrog cov vitamins. Nyob rau hauv 100 grams ntawm qaib cov txwv, tsuas yog 112 kcal.
- Veal . Qhov no yog qes-calorie thiab cov nqaij tsawg-rog uas boasts ib abundance ntawm cov vitamins thiab minerals uas muaj nyob rau hauv nws. Los ntawm txoj kev, nqaij mos yuav pab tswj cov ntshav qabzib, uas yog ib qho tseem ceeb nrog kev noj zaub mov. Qhov nruab nrab, 100 g ntawm cov khoom muaj 100 kcal thiab tsuas yog 2 g ntawm roj.
Tab sis tsis txhob hnov qab hais tias txoj kev uas yuav ua rau kom noj cov zaub mov zoo ntawm cov nqaij. Yog hais tias nws yog kib nyob rau hauv roj, thiab txawm nrog ntxiv ntawm fatty sauces thiab ntsim cov txuj lom , nws yuav tsis yog hu ua ntshiv. Tab sis yog hais tias cov npe ntawm cov nqaij ua noj rau ob peb, ua noj los yog ci hauv qhov cub, ces koj yuav tau txais cov khoom noj feem ntau noj hauv lub ntiaj teb!